Do you really know?

If you’re a fan of sitcoms, no doubt you've seen episodes in which the characters were celebrating Saint Patrick's Day. It's a big deal in the UK and Ireland of course, as well as across the pond in North America.Each year in the build up to March 17th, bars and pubs, especially Irish ones, deck themselves out in green and shamrocks. But before it became an excuse to sink a few pints of Guinness with friends, the occasion was originally a religious affair in its native Ireland, centred around the man himself: Saint Patrick.Who exactly was Saint Patrick? Why do we celebrate Saint Patrick's Day? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Why do mouth sounds drive some people crazy?Why does Ramadan start on a different date each year?How can I move house stress-free?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re the one being left or the one doing the leaving, a breakup always presents certain challenges. It’s pretty common to try to learn from the relationship that’s ended, in order to move forwards in a positive way. And those takeaways can help us gain perspective and avoid making the same mistakes in the future. But when that kind of rumination becomes excessive and persists with time, it can become problematic. In late 2024, American psychologist Marie Land came up with the term “love echoing” to describe those kinds of thoughts.Where does the “echo” part of the term come from? What are the possible consequences of love echoing then? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Why do people say that black cats bring bad luck?What are the dirtiest objects in your home?Why do we get travel sick?A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delve into the fascinating physiological and emotional rollercoaster that is orgasm. Discover unexpected reactions like crying and sneezing that some experience post-climax. Uncover the complex hormonal changes that occur, and learn about post-coital dysphoria. In just under three minutes, explore the myriad ways our bodies and minds respond to the peak of pleasure!

For generations, the idea of marrying your first love, living happily ever after, and having lots of kids was considered the ultimate dream. But for Gen Z and younger generations, that vision is shifting. New ways of "making a family" are emerging—like living long-term with friends, co-parenting without being romantically involved, and even entering into a lavender marriage.A lavender marriage is a union between two people for reasons other than love. Typically, it’s a partnership between a heterosexual person and a queer person that allows them to navigate the world within a heteronormative framework. By creating this unconventional family structure, they can enjoy some of the social and economic benefits of traditional marriage without the romantic entanglements.Is there a downside to marrying without love ? How does lavender marriage revolutionize the way we relate to each other? Under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How long do I have to wait to swim after eating?What is sad nipple syndrome?Could Turmeric help indigestion?A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore how the right foods can lift your spirits and improve brain health. Discover five surprising happiness boosters, including avocados rich in Omega-3s and bananas packed with tryptophan. Delve into the mood-enhancing benefits of dark chocolate and cauliflower, each providing unique perks for mental wellbeing. Uncover the link between food choices and emotional wellness in a fun, informative way!

The pursuit of restful sleep is a common goal, especially considering that around one-third of people in the UK experience sleep disorders such as insomnia or even orthosomnia, an obsession with achieving perfect sleep (to find out more about this listen to our episode all about it.) To combat this people try all sorts of methods from meditation to  counting sheep, one new approach is the 10-3-2-1-0 method. Developed in 2016 by Canadian personal development coach Craig Ballentyne, this method uses a simple countdown to prepare your body for sleep.What is the this method? What does these numbers mean? Does it actually work? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here :Why do our bodies need to sleep?How do I know if I sleepwalk?Why do my eyelids twitch when I’m tired?A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we hear the term dysmorphia, most of us think about body image, the gap between what we see in the mirror and reality. We’ve talked about Snapchat dysmorphia and body dysmorphia on Do You Really Know in the past.But the concept actually goes beyond physical appearance. Just as our brains can distort how we see our reflection, they can also skew our perception of money. This phenomenon is called financial dysmorphia.What’s that? How are social media and money connected? How can we beat financial dysmorphia? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here :How can I use the 80/20 method to save money?How are social media influencers making money through rage baiting?How much money makes you happy?A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the startling rise of orthosomnia, a sleep disorder linked to our obsession with achieving perfect sleep through technology. As smartwatches and gadgets gain popularity, they may actually heighten stress around sleep perfection. The discussion highlights how focusing too much on metrics can overshadow understanding our own bodies' needs. With nearly one in three adults in the UK struggling with insomnia, it's time to rethink how we approach sleep.

Hairstyles are a powerful form of self-expression, revealing our identities and how we want to be seen. Major life changes often lead us to seek new looks, highlighting our emotions. The discussion delves into why we might feel compelled to visit the salon during tough times, and cautions against impulsivity in these moments. Discover how our hair can signal empowerment and reflect the transitions we face in life.

The podcast dives into the surprising decline of meat consumption in the UK and its environmental impact, revealing that industrial farming contributes significantly to global CO2 emissions. It explores the ethical concerns surrounding livestock farming and discusses alternatives for those looking to reduce meat in their diets. The focus then shifts to the intriguing future of 3D-printed meat. Listeners learn how this innovative technology works, whether it's healthier, and its potential implications for the market and our eating habits.