Do you really know?

The discussion explores the concerns of weight gain when quitting smoking, revealing that around 80% of quitters may experience an increase in weight. It dives into the effects of cigarettes on appetite and how nicotine acts as a suppressant. Strategies for managing weight gain, including diet and exercise tips, are shared to support those making the transition. Listeners learn that although putting on a few pounds is possible, the health benefits of quitting far outweigh the risks.

The podcast tackles the alarming trend of hogging, where male students target overweight women for shocking sexual challenges. It digs into the sexist and fatphobic undertones of this practice, exposing how it reflects toxic masculinity and college culture. Real-life instances reveal a troubling pattern of public humiliation and harassment, prompting a call for accountability. The discussion highlights the need for greater awareness and the importance of addressing these issues within educational institutions.

Explore the intriguing history of daylight saving time, from Benjamin Franklin's candle-saving idea to its wartime implementation. Discover the debated benefits of this clock-changing tradition and how it may impact your health, especially your sleep. Uncover strategies to cope with your internal clock and wellness during the shifts. Is it truly beneficial, or just an outdated practice? Get ready for a brief yet enlightening journey through time and health!

Ever left a date feeling uncertain about how they viewed you? That’s the liking gap at play, where we often think others like us less than they actually do. This mindset can sabotage budding relationships, especially in dating and new friendships. Insights from a 2018 study reveal that most people underestimate how much others enjoy their company. With a sprinkle of self-doubt and self-criticism, this fascinating phenomenon affects us all—learn how to recognize and overcome it!

Ever witnessed a man confidently explaining something to a woman while completely disregarding her expertise? That’s mansplaining! From a gas technician advising a qualified engineer to let her partner handle repairs, to a doctor downplaying the pain of a C-section, the stories are both eye-opening and frustrating. The discussion dives into the origins of the term, its social implications, and whether men are inherently to blame. This quick exploration raises thought-provoking questions about gender dynamics.

Discover the universal struggle of public speaking, with 74% of people feeling anxious about it. The conversation dives into glossophobia—the fear that leaves many frozen at the thought of an audience. Practical solutions shine through, including gradual exposure, visualization techniques, and calming breathing exercises. Fear no longer needs to control your voice!

Most of us aren't sure when to wash our clothes, but the truth may shock you! Discover how often you really need to launder your jeans and wool jumpers. The rise in laundry loads is leading to increased water use and energy bills, not to mention microplastic pollution. Did you know jeans can be worn up to 30 times before a wash? Learn tips for keeping clothes fresh without frequent washing. And of course, find out why underwear still needs to be washed after every wear!

Explore the intriguing concept of climate shadow, a new way to measure your environmental impact beyond the traditional carbon footprint. Discover how individual choices and consumption habits contribute to this metric. The discussion emphasizes the importance of collective action in combating climate change, presenting a more nuanced perspective on personal responsibility. Are you ready to rethink your role in the climate crisis?

For many people, asserting themselves at work is a real challenge. There’s a lot of possible reasons for that, including stress, anxiety, new responsibilities, deadlines, personal issues or a lack of self-confidence for example. But there is an active congitive strategy, actually a pretty simple one, based on the psychological concept of "self-distancing," that could help you overcome these obstacles and become more confident in the workplace: the Batman effect.Batman is the powerful, vengeful, and ultra-confident alter ego of Bruce Wayne, a billionaire who was traumatised by the murder of his parents when he was a child. When he dons the Batsuit though, the adult consumed by sadness becomes the hero of Gotham City. In the same way, the Batman effect allows people to access their heroic selves. Why Batman ? Does it work for adults too ? How can I use the Batman effect then? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What is cookie jarring in the dating world?What is hobby dating?How can I beat Monday morning syndrome?A podcast written and realised by Joseph Chance.First broadcast: 17/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the frustrating world of R-bombing, where messages are seen but responses are ghosted! Discover how this practice differs from ghosting and why it leaves so many feeling clueless. The discussion offers practical tips for managing expectations in dating and emphasizes the importance of open communication. It's a quick yet enlightening look at the impact of modern texting on relationships.