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Digital nomads earn a living working online, while moving freely around the world. Since the first COVID-19 lockdowns in 2020, remote work has become commonplace in companies around the world. Working from home offers many advantages, and “work from anywhere” policies take this freedom one step further. Many employees have said “yes, please” and packed their bags to become digital nomads.Has the digital nomad lifestyle always been popular? What kinds of jobs do digital nomads do? What might the future of digital nomads look like? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:Who is FN Meka, the world’s first AI rapper?Who is Liz Truss, the new British Prime Minister?How can I ease my foot pain?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mouth taping involves putting tape over your mouth. It's supposed to improve your sleep by forcing you to breathe through your nose rather than your mouth.Regular listeners will be aware that we’ve discussed a number of Tiktok trends on this podcast. Not long ago, we covered the Blackout challenge after it led to the tragic deaths of a number of young children. As of yet the mouth taping trend we’re talking about today thankfully hasn’t claimed any victims, at least as far as our web searches tell us. But it’s nevertheless causing concern, with experts warning it’s highly dangerous.OK, what does mouth taping involve then? Why is it dangerous then? Are there other options for better nighttime breathing? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:Who is FN Meka, the world’s first AI rapper?Who is Liz Truss, the new British Prime Minister?How can I ease my foot pain?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s been twenty-one years since the 9/11 attacks which shocked the entire world, killing 2977 people. As part of the commemorations, President Biden is due to visit the three plane crash sites in New York City, Pennsylvania and at the Pentagon. Part of the memorial at Ground Zero in New York includes the 9/11 Museum, which was inaugurated in May 2014 by then President Barack Obama. Its construction cost over $700M, and its aim is to ensure we and future generations never forget that fateful morning, all the while sending a message of hope, resilience and unity. Of course, it’s important to remember such historical tragedies and learn from them, but the museum has not been without its critics since day one.What’s it like inside the museum? It sounds very moving but what is the controversy about? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:Who is FN Meka, the world’s first AI rapper?Who is Liz Truss, the new British Prime Minister?How can I ease my foot pain?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are an increasing number of trends and products out there to rid your body of toxins, such as infrared saunas, liver-purifying supplements and detox diets. But what exactly are toxins?According to the Cambridge Dictionary, a toxin is “a poisonous substance, especially one produced by bacteria, that causes disease.” However, today we tend to use the word toxin to refer to all the harmful substances present in the body such as food additives, pesticides, alcohol, gluten or pollutants. It’s actually kind of misleading, because not all toxins are as bad as one might think. That’s especially true when you consider that our bodies are capable of flushing out toxins on their own, without the need for any fancy treatments or supplements. Which organs in the body are responsible for eliminating toxins? People say that you have to sweat to flush out toxins… is that true? Are we saying there’s no need to flush toxins out after all?  In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:Who is FN Meka, the world’s first AI rapper?Who is Liz Truss, the new British Prime Minister?How can I ease my foot pain?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Queen Elizabeth II died on 8 September 2022 at the age of 96. The operation that accompanies her death is called London Bridge. A major procedure that will punctuate the next ten days. We explain what London Bridge is in this episode.Who will be the first to hear the news? How quickly will the rest of us find out? What are the practical arrangements for Operation London Bridge? In under 3 minutes, we answer your questions!To listen to the lastest episodes, click here:How can I ease my foot pain?Why does not getting enough sleep make you selfish?Is "quiet quitting" helping employees find a better work-life balance?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

FN Meka is the world’s first AI rapper. At the time of recording, he had accrued a whopping 10.3 million followers on TikTok.We’ve seen all sorts of social media trends in recent years, including the rise of influencers, and even virtual influencers. Some have accrued mind-boggling followings on social media, like Lil Miquela for example, a model and singer who has over 3 million fans on Instagram. And the world of music hasn’t escaped from artificial intelligence either.Who's behind this superstar robot-rapper? Where are we at now with the whole fallout? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:Who is Liz Truss, the new British Prime Minister?How can I ease my foot pain?Why does not getting enough sleep make you selfish?A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Foreign Secretary Liz Truss has been chosen as the new Prime minister, beating former Chancellor Rishi Sunak to replace Boris Johnson. Although this has been a mediatised campaign that everyone in the UK  was aware of, less than 1% of the British public actually got a say in who would be the next PM as voting was only open Conservative party members. How was Liz Truss Chosen? What will happen next? And who is Liz Truss? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:How can I ease my foot pain?Why does not getting enough sleep make you selfish?Is "quiet quitting" helping employees find a better work-life balance?A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever checked the time on your phone or TV set and seen a quirky number like 13:13, 11:11 or 20:20? Well of course you have, but what you may not know is there’s actually a name for such numbers: mirror hours!Basically, when you’re looking at a digital time display, you see a mirror time if the minute number and the hour number are the same. It refers to the symmetry you see on either side of the colon separating the two numbers. Most people are pretty indifferent to this, or see it as a vaguely amusing quirk at most. But for some it goes much further and they believe mirror hours have a mystical or even spiritual meaning, making them far more than just another minute in the day. What kind of meaning are we talking about? How many different mirror hours are there? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:Why does not getting enough sleep make you selfish?Is "quiet quitting" helping employees find a better work-life balance?How is the #Periodsomnia campaign helping to close the period sleep gap?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feet carry our body weight and bear the impact of every step we take. Furthermore, they play an active role in balance control, thanks to sensors located along our tendons. Whether you’re on the bus, relaxing at home, or taking a walk while listening to your favourite podcast, take a moment to look at your feet. Believe it or not, they account for a quarter of the bones in your body. Each foot has 14 phalanges, which are the toe bones in the forefoot, 5 metatarsals and 7 tarsals at the back of the foot forming the framework around the ankle and heel. On top of that, your feet are also made up of ligaments, muscles and joints. With all this, and 7200 nerve endings, it goes without saying that the feet are highly sensitive parts of the body. What foot problems can you encounter? What are some tips for maintaining foot health? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:Why does not getting enough sleep make you selfish?Is "quiet quitting" helping employees find a better work-life balance?How is the #Periodsomnia campaign helping to close the period sleep gap?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Not getting a good night’s sleep can certainly leave you feeling grumpy and groggy, but can it also make you selfish?Sleep experts at the University of California, Berkeley certainly seem to think so, and  apparently even losing just one hour of sleep is enough to make you less generous towards others and that includes friends and family.  How did they discover this? What impact could this have? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:Is "quiet quitting" helping employees find a better work-life balance?How is the #Periodsomnia campaign helping to close the period sleep gap?What is the windscreen phenomenon?A podcast written and realised by Amber Minogue.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices