Do you really know?

Discover the less-known word 'rizz,' the 2023 Word of the Year. Explore its origin, meaning, and popularity among Gen Z. Learn about its evolving definition influenced by TikTok.

Exploring the concept of multitasking, debunking myths and discussing its effects on the brain's performance and efficiency.

Exploring the Honours list and how it recognizes achievements in public life or serving the UK. Different types of honours like knighthoods and damehoods. Anyone can nominate someone for an honour. Independent committees review nominations and make recommendations. Prime Minister submits final list to the King. Highlights notable individuals in this year's list.

Swearing is actually good for us according to science. It can act as a mood booster, boost self-confidence, and even have physical impacts such as increased strength and pain relief.

Learn strategies to save money on flight tickets, including clearing cookies, using a VPN, and utilizing comparison sites.

We've talked about a few gimmick diets in the past on Do You Really Know, and here's another one: the "baby food" diet. Now you may not have heard of it, but it has gained popularity among celebrities worldwide. Rumours have abound in the past suggesting that stars like Jennifer Aniston, Lady Gaga, and Cheryl Cole were embracing it, Due to the quick slimming it promises through low-calorie meals.The diet involves consuming between ten and fourteen jars of baby food over the course of the day, for a duration of fifteen days. The baby food replaces the first two meals of the day, but in the evening a "normal meal" is allowed. The diet was crafted by renowned American celebrity trainer coach Tracy Anderson in the 2000s.It sounds pretty extreme though, doesn't it? Aren't extreme diets generally discouraged anyway? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Could Britain ever rejoin the EU?What 5 foods can improve brain performance?What is pandemic skip?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast discusses the addictive nature of smartphones, the negative impact of doom-scrolling, and provides tips on recognizing and breaking smartphone addiction. It also offers strategies for limiting usage and taking breaks to relax and prevent stress peaks.

Learn about London's No Trouser Day, an annual event where hundreds of people ride the underground without wearing trousers, bringing joy to the otherwise dull winter.

Discover how our diet can impact our body odor, including strong odors from foods like garlic and onions and the tangy aroma caused by increased sweat acidity from consuming turmeric. Learn about the factors that influence body odor, such as genetics, hormones, age, environment, and lifestyle. Find out about a study linking a fruit and vegetable-rich diet to more appealing male body odor.

Discover the 52-week challenge to effortlessly save money; learn tips for sticking to the challenge and a variation for a year-long savings challenge.