Do you really know?

Discover the risks of sleeping with your phone, including radio frequency radiation and disrupted sleep cycles. Learn why limiting phone usage before bed is crucial for better sleep and overall well-being.

Just last week, the latest edition of the annual World Happiness Report was released. The report draws data from over 140 countries, and is compiled by the Gallup World Poll in cooperation with the University of Oxford and the UN Sustainable Development Solutions Network.If you’ve ever read up on the World Happiness Report, or other similar rankings, it will come as no surprise to you that European nations dominated, and the Nordic countries in particular.In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How can I beat Monday morning syndrome?Could loud budgeting help you save money ?How can I beat my work addiction ?Production : BababamA podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Flip phones or ‘dumb’ phones as they are sometimes called are making a comeback but you might be surprised to know that it's gen Z, in other words people born between 1997 and 2010 and not your grandparents who are buying them. Well unlike smartphones, the dumb phone can only make phone calls or send text messages and with only twelve buttons and no predictive text dumbphone users get straight to the point. People like them because of their vintage appeal, but above all it meets a need to disconnect. At a time when we're constantly on our smartphones, the return to basic dumbphone functions seems to offer a breath of fresh air and a well-deserved break in our hyper-connected world.Why do they like them? Why does this appeal specifically to Generation Z? So what is the effect of using a dumbphone? Can it compete with smartphones? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How can I beat Monday morning syndrome?Could loud budgeting help you save money ?How can I beat my work addiction ?A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having an orgasm triggers a cascade of physiological responses, including the tightening of muscles in the pelvic and genital regions, and the release of various hormones and neurotransmitters. It sets the heart racing, ramps up breathing, and sends blood rushing to the penis or clitoris, causing them to become erect.Of course reaching orgasm isn’t guaranteed. Before it happens, there's typically a sequence of desire, arousal, and plateau. An orgasm is marked by intense muscular contractions in the genital area and a profound sense of pleasure. Sometimes, this climax can lead to intriguing reactions.What's behind the pleasure of an orgasm then? What other reactions are possible? What about spasms or tremors?In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How can I beat Monday morning syndrome?Could loud budgeting help you save money ?How can I beat my work addiction ?A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Social media just can't seem to shake off its obsession with thinness! Despite knowing that what we see online isn't always real, it still manages to mess with our heads. Early 2024 saw a huge fuss over the controversial "legging legs" trend, especially on TikTok.Well, believe it or not, leggings, which often get a bad rap, are making a comeback, but for all the wrong reasons. Loads of videos emerged showing young women with super skinny legs in leggings, and actually talking up their thinness. The trend went viral and some of those videos racked up millions of views.What's it all about then ? Why is it such a big deal ? What’s the reaction been to the legging legs trend ? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How can I beat Monday morning syndrome?Could loud budgeting help you save money ?How can I beat my work addiction ?A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Perhaps you've already experienced that awkward feeling on a first date when you don't really know what to say to each other. Having a drink or going to a restaurant are great activities, but they don't always add much to the conversation. So, if you run out of questions you are often just left staring into each other's eyes and hoping for an opportunity to arise so that you might make a quick getaway! But this might be soon a thing of the past with the rise of the ‘hobby date’ in other words a date organized around an activity.The idea is to introduce your date to something you already enjoy and sharing the experience together. This can take completely different forms, depending on each person's tastes. It might be a cultural outing to a museum, a hike in nature, an arts and crafts class or even cookery lesson. The idea is to choose an activity that you love or are curious about and then invite your partner to take part in it with you.What does this involve? Didn't this already exist before? Do the same activities often stand out? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How can I beat Monday morning syndrome?Could loud budgeting help you save money ?How can I beat my work addiction ?A podcast written and realised by Amber Minogue.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the sun sets on this rainy Sunday evening, reality sinks in. You didn't quite muster the energy to venture out, and now it's back to the grindstone. Tomorrow's Monday, signalling the return to work, and with it, a familiar wave of anxiety known as Monday morning syndrome, or the Monday blues. It's not officially recognised by the medical community, but many people identify with those feelings. A study conducted by Korean researchers in 2010 found that levels of stress hormone cortisol are at their highest on Mondays and Tuesdays, adding weight to the connection. But fear not, battling this weekly struggle isn't as daunting as it seems.Where can I start in shaking off those Monday blues then ? What are the best ways to bounce back swiftly ? What if I’m still feeling stuck after that ? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Why do dogs often look like their owners?How can I free myself from negative thoughts?Is intermittent fasting good for your health?A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

At some point, we've all probably come up with some flimsy excuses to avoid a night out, a fancy restaurant dinner, or hanging out with friends. Sometimes it's just a lack of enthusiasm, while other times, it's because our wallets are feeling a little bit light. We all know that leisure activities can put a serious dent in our finances, and when money gets tight, we can end up in a real financial mess. Right now, there's a trend making waves on TikTok called loud budgeting, where folks openly acknowledge their desire not to spend.How does it work then ? But why make such a fuss about it ? How do I get started then ? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Why do dogs often look like their owners?How can I free myself from negative thoughts?Is intermittent fasting good for your health?A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a grafter or hustler is often portrayed in a positive light when it comes to the world of work. But there are a host of negative consequences that can arise when a person becomes a workaholic. The term was invented by American psychologist Wayne Oates back in 1971.Oates said workaholics had “an uncontrollable need to work incessantly”, and called it an addiction. It’s a real mental health condition, and like with other addictions, it manifests as the inability to stop doing something.So it basically means working really long hours, does it? Who is most likely to become a workaholic? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Why do dogs often look like their owners?How can I free myself from negative thoughts?Is intermittent fasting good for your health?A podcast written and realised by Joseph Chance.First broadcast: 01/04/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that exercise does wonders for our bodies. But what might come as a surprise is that it can even bring us to climax, at least for women. Now, that might sound a bit far-fetched, but it's actually true: achieving the ultimate pleasure during a workout is possible.According to Medicalnewstoday.com, renowned sexologist Dr. Alfred Kinsey was the first to document instances of coregasms, noting links between orgasms and exercise in his 1953 book Sexual Behavior in the Human Female. Now bear in mind that a coregasm isn't triggered by stimulation of erogenous zones; rather, it's an internal phenomenon that occurs within a woman's body. Are you talking about the same kind of orgasm we have during sex ? What kinds of exercise can lead to a coregasm then ? Is the coregasm a common phenomenon then ? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Why do dogs often look like their owners?How can I free myself from negative thoughts?Is intermittent fasting good for your health?A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices