Attaching to God: Neuroscience-informed Spiritual Formation

Geoff Holsclaw and regular guest David Clayton continue their monastic series, exploring how “unexamined strength becomes brittle” while "examined weakness becomes formative." Using desert monasticism as a “laboratory of revelation,” they describe how removing distractions exposes deeper emotions, thoughts, and disordered attachments, all of which invite humility, integration, and grace. They also address caricatures of asceticism as self-striving by framing the practices as the stripping away of self-reliance in order to receive everything by grace.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort.Join the Embodied Faith community to stay connected and get posts, episodes, & resources.Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

They unpack why doomscrolling hooks us: negativity bias, dopamine loops, control-seeking, and emotional avoidance. They explore how constant news overload puts the nervous system into protection mode and fuels comparison. They describe simple practices to retrain attention: savoring beauty, brief prayers before scrolling, phone boundaries, and lock‑screen prompts to invite joy.

David Clayton, a spiritual director trained in behavioral analysis, reports on monastic humility. He recounts retreats and desert-father practices. Short takes cover humility as a non-defensive posture that opens space for love, links contemplative practice to regulation and neuroscience, and names practical steps for workplaces and inner work.

They reframe God as joyful rather than stern, exploring how a smiling presence amplifies joy and restores peace. They link parent-infant eye contact to neural circuits that build resilience. A guided relational practice invites noticing faces of delight and imagining a welcoming, attuned presence toward you.

A conversation about practicing joy during Lent and why making space for delight matters. A short gratitude practice leads into reflections on Hebrews 12 and the “joy set before Jesus.” They explore wilderness seasons, spiritual bypassing, and how stored joy builds resilience. Practical prompts invite noticing times you felt truly enjoyed and collecting small moments of connection.

In this final Lent episode on Jesus’ temptations, Geoff and Cyd Holsclaw explore the third temptation as an attack on Jesus’ agency—shifting from anxiety-driven hyperactivation to independence-driven deactivation of attachment. They discuss how modern pressures like hustle culture, comparison, and radical self-reliance can pull people toward building “lesser kingdoms” instead of using their agency to love God and others. Jesus refuses Satan’s offer of power and chooses worship and service to God alone, modeling a “self with others” rooted in love as action.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

The Attaching to God podcast continues a three-week Lenten series on the Temptations of Jesus.This episode reframes Jesus’ second temptation as an attack on his secure attachment to the Father—an attack on FAITH, provoking anxiety and testing whether God is really available. Geoff and Cyd talk about all the different reasons we develop “trust issues” and how they come out in our lives. They define faith as embodied reliance and lived loyalty, they share practical examples, and offer a practical Lenten practice. Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

The Attaching to God podcast returns after a break to begin a three-week Lenten series on the Temptations of Jesus. Hosts Cyd and Geoff Holsclaw (co-founders of the Center for Embodied Faith) reframe Jesus’ first temptation as an attack on his secure attachment to the Father—an attack on hope. The hosts connect this to modern anxieties that push people into “protection mode,” explain Jesus’ scripture-based response (“not by bread alone”), define hope as expectant waiting rooted in attachment, and offer a Lenten practice. The next episode will focus on the second temptation as an attack on faith.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

What is so important about joy? The great commandment is to love God and others, but is joy even more central than that? Where does joy fit in the landscape of political outrage and cynicism, in the seriousness of life today?We're talking about it. Looking at why joy and love are so connected.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

In this BONUS episode (before season 8 starts), host Geoff Holsclaw starts experimenting with regular guest hosts to dive deeper into certain topics.This episode sees the return of David Clayton, a spiritual director, supervisor of spiritual directors, and a trained behavior analyst and facilitator of psychological safety. David will bring us the "voices from the Kellia"—the monastic "cells" in the heart of the desert. As a twist of sorts, we believe the insights of Christian asceticism and monasticism still speak wisdom into our modern life (even our corporate and business lives). This time we focus on the role of spiritual direction, connecting it to friendship, vulnerability, and psychological safety. This episode sets the stage for ongoing discussions with David and promises practical advice for spiritual and personal development.David Clayton is a Spiritual Director and Supervisor of Directors. He is a trained Behaviour Analyst, and is a Facilitator of Psychological Safety. Learn more at Monos-Collective.Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.Stay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).