

Habits of High Performers Podcast with James Laughlin
James Laughlin
Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success.These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning.Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately.If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.
Episodes
Mentioned books

Jul 25, 2023 • 13min
The 1% Rule
The 1% RuleFormer World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text messageSupport the show

Jul 19, 2023 • 1h 25min
How to Master Your Thoughts with Tom Sterner
How to Master Your Thoughts with Tom SternerThomas Sterner is the CEO of the Practicing Mind Institute. Tom is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery.Tom spoke about thoughts and how the brain and body really work. We need to develop a deeper understanding about how our minds work, and then how to be in the driving seat rather than letting them drive us. Tom spoke about anxiety, stress and how we can train ourselves to be able to cope with these emotions and feelings.Thomas recently wrote a book “It’s just a thought: Emotional Freedom through Deliberate Thinking.” This book is truly remarkable and I would encourage you to read it. Connect with Tom here - https://www.facebook.com/tommsterner/ Purchase your copy of “It’s just a thought” here - https://a.co/d/bQ66ncq Check out The Practicing Mind Institute - https://tomsterner.com/courses/----Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/supportIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Jul 18, 2023 • 14min
The MEDS you MUST take
The MEDS you MUST takeFormer World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text messageSupport the show

Jul 12, 2023 • 1h 7min
How To Be a Consciously Connected Leader with Tanya Wilkinson
How To Be a Consciously Connected Leader with Tanya WilkinsonTanya Wilkinson is a conscious leader. From her background in marketing for major music labels, to an award winning career as a Business Director in advertising, to her incredible job as Head of Marketing and Events for Formula 1, Tanya has done it all.Tanya went from a life of rushing around and living at 100miles a minute, to a life of connection with herself, her community and nature. Tanya embraces conscious and connected leadership, and she is spreading that message far and wide. She has a deep connection to nature and I really loved talking about the leadership lessons we can all take from nature.This episode really reminded me to slow down and quite literally smell the roses.Connect with Tanya on Instagram here -https://www.instagram.com/greeninthegrey/Learn more bout Tanya here - https://www.greeninthegrey.com----Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/supportIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Jul 11, 2023 • 12min
The #1 Trait of High Performers
The #1 Trait of High PerformersFormer World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text messageSupport the show

Jul 5, 2023 • 59min
Kill Brain Fog with Dr. Dana Cohen
Kill Brain Fog with Dr. Dana CohenDr. Dana Cohen has been in the integrative medical space for over 2 decades. She has made it her mission to find the root cause of disease through advanced functional testing.Dana co-authored a book titled “Quench” a few years ago. The book is about hydration and how to use optimal hydration to heal your body. Dana believes that the root cause of many diseases is dehydration. We spoke about hydration, nutrition and how all of this affects our decision-making and mental power as leaders. We need to be hydrated to make smart decisions in our life and business. I certainly learnt a lot from this episode and I know you will too. Please share it with the people you love to help them live a more hydrated and informed life. Learn more about Dr. Dana here -https://www.drdanacohen.comPurchase your copy of Quench here - https://www.amazon.com/Quench-Fatigue-Through-Science-Hydration/dp/0316515663Check what’s in your water here - https://www.ewg.org----Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/supportIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Jul 4, 2023 • 13min
Stop Saying These Two Words
Stop Saying These Two WordsFormer World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text messageSupport the show

Jun 28, 2023 • 1h 25min
How To Lead with Love with Alister Gray
How To Lead with Love with Alister GrayAlister Gray is a spiritual teacher, coach, guide, mentor, and the founder of Mindful Talent, a global coaching and coach training organisation.Alister unlocks the hearts and minds of CEO’s, founders, and senior executives, as well as Grammy Award winners, actors, artists, and creators, guiding them to re-discover their true passions, purpose, and potential in order to thrive.He has quickly established himself one of the UK’s leading Executive Coaches & Leadership Consultants, attracting clients such as Google, Nike, YouTube, Virgin Media O2, Captify, Dropbox, Lululemon, Converse, Intuit, the University of Edinburgh, and KPMG to name just a few.Using a mixture of intuition, body intelligence work, and self-enquiry approaches, Alister guides his clients and students to increase their levels of awareness, consciousness, and emotional intelligence, empowering them to live, and lead, from a place of love. This is a truly transformational conversation. Please share this with your loved ones.Connect with Alister on IG here - https://www.instagram.com/alister_gray/Have a look at Alister’s courses here - https://www.alistergray.com----Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/supportIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Jun 27, 2023 • 10min
The Secrets of High Performing Teams
The Secrets of High Performing TeamsFormer World Champion, James Laughlin, shares his high-performance habits, methodologies, and tips for leaders and high performers. Send me a personal text messageSupport the show

Jun 21, 2023 • 1h 12min
A Former Criminal’s Leadership Lessons with Duro Oye
Duro Oye is the CEO of 2020 Change - a multi-award-winning social enterprise leading the way to a more diverse and inclusive workforce in the UK. Duro is also a film-maker whose passion shines through in his art and his work. Duro is passionate about equipping the leaders of tomorrow with everything they need to thrive in the workplace. Duro uses his experience in life, to help inform and empower youth and help them realise the future they deserve to have. Duro shared a lot about his past and experiences and how they have shaped his life and the person he has become. It is incredible to see the work he is doing to give back and as he says - right his wrongs.This episode is powerful. I hope you enjoy it.Learn more about 2020 Change here - https://2020change.orgConnect with Duro here - https://www.linkedin.com/in/duro-oye/----Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/supportIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show


