Habits of High Performers Podcast with James Laughlin

Dive into stress management techniques that distinguish between adaptive and harmful stress. Discover how engaging with challenges can transform fear into excitement. Learn about the addictive nature of being busy and the importance of balancing activation and recovery. Essential daily habits are highlighted, from nutrition and hydration to social connections and sleep hygiene. Plus, simple meditation practices are introduced for quick relaxation. Finally, embrace nature to recharge away from screens!

Empathy, Courage, and Leadership: A Conversation with the Former Mayor of Christchurch Lianne Dalziel is the former Mayor of Christchurch, an international speaker on empathetic leadership and resilience, a former member of Parliament where she served for 23 years, and a lawyer. Lianne was appointed as a Companion of the New Zealand Order of Merit in the King's Birthday and Coronation Honours List 2023.Having represented an electorate that was hard hit by the 2010-2011 Canterbury Earthquake Sequence, Lianne has become a respected champion of resilience with a strong understanding of post-disaster challenges and opportunities. She has most recently been invited to join the Global Board of Directors of the Resilient Cities Network, which has a particular focus on climate resilience.Lianne was elected Mayor of Ōtautahi Christchurch in 2013 and served three terms before stepping down at the election in October 2022. The city faced a number of challenges during Lianne's time as Mayor, including the March 15, 2019, terrorist attack on the city's mosques.Lianne and I spoke about leading with purpose, resilience, and empathy. She was vulnerable and honest about her time as mayor of Christchurch, and she shared so many incredible takeaways.Please share this episode with your loved ones.You can connect with Lianne here : https://www.facebook.com/LianneDalzielMayor/You can learn more about Lianne’s time in office here : https://www.parliament.nz/mi/mps-and-electorates/former-members-of-parliament/dalziel-lianne/------------------------Most people are downloading this FREE guide to level up their Personal Mastery - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

MOST people are elevating their personal mastery this year with this FREE guide - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutGrab my FREE Leader’s Toolkit to help you supercharge your life and career in 7 steps - jjlaughlin.com/toolkitJoin the waitlist to be at my High Performance Leadership Event here - https://www.jjlaughlin.com/leadershipnewzealandIf you would like to help James continue to bring on world-class guests and create epic videos, please SUBSCRIBE to this channel. The more support we get, the more content we are able to put up for you to enjoy. Thank you for your support. It is greatly appreciated.With much gratitude.#leadership #highperformance #impostersyndrome #overcome Send me a personal text messageSupport the show

The Future of Big Pharma: DEI, Humanistic leadership & InnovationRafael Fantauzzi is a diversity, equity and inclusion (DEI)veteran that brings more than 32 years of experience to Boehringer Ingelheim as its Chief Diversity & Inclusion officer. At a life-sciences company dedicated to transforming the lives of people and animals, Rafael serves as executive director to more than 13,000 people across America.Throughout his impressive career, Rafael has worked with the National Puerto Rican Coalition, COORS, IKEA, and American Airlines to name a few!Rafael opened up about humanistic leadership, DICE (Diversity, Inclusion, Culture and Equity), and he also spoke about the one thing we could all use more of in the workplace and beyond - love.This was a fascinating conversation and it left me with a lot to think about in terms of leadership and different approaches we could all be exploring.Please share this episode with your loved ones.You can check out Boehringer Ingelheim here - https://www.boehringer-ingelheim.comConnect with Rafael here - https://www.linkedin.com/in/rafantauzzi/------------------------Most people are downloading this FREE guide to level up their Personal Mastery - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

MOST people are elevating their personal mastery this year with this FREE guide - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutGrab my FREE Leader’s Toolkit to help you supercharge your life and career in 7 steps - jjlaughlin.com/toolkitJoin the waitlist to be at my High Performance Leadership Event here - https://www.jjlaughlin.com/leadershipnewzealandIf you would like to help James continue to bring on world-class guests and create epic videos, please SUBSCRIBE to this channel. The more support we get, the more content we are able to put up for you to enjoy. Thank you for your support. It is greatly appreciated.With much gratitude.#leadership #highperformance #personaldevelopment  #growthSend me a personal text messageSupport the show

Strategies for Building a Thriving Corporate Culture with a Visionary CEOFor as long as he can remember, Andy McNeill has had a heart for hospitality. After 30 years of working in the industry specialized in serving others, he has helped thousands of organizations build stronger relationships through shared human experiences. Andy is a successful entrepreneur and founder of AMI, a global Hospitality and Marketing Firm that elevates the corporate meetings experience to the next level. Andy has helped thousands of businesses and Fortune 500 Companies travel to unique, once-in-a-lifetime destinations. AMI operates in 100+ countries and works on a global scale with some of the world's top brands including Salesforce, Mars Candy Bar, PepsiCo, Pfizer, and  CVS Health.Andy spoke to me about corporate culture, inclusivity and living a life of service. This was such a fun and insightful conversation.Please share this episode with your loved ones.You can connect with Andy here - https://www.facebook.com/destinationeverywherepodcastCheck out AMI’s website here - https://americanmeetings.comFREE gift from the Guest - https://americanmeetings.com/destination-everywhere-promo/------------------------Most people are downloading this FREE guide to level up their Personal Mastery - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

MOST people are elevating their personal mastery this year with this FREE guide - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutGrab my FREE Leader’s Toolkit to help you supercharge your life and career in 7 steps - jjlaughlin.com/toolkitJoin the waitlist to be at my High Performance Leadership Event here - https://www.jjlaughlin.com/leadershipnewzealandIf you would like to help James continue to bring on world-class guests and create epic videos, please SUBSCRIBE to this channel. The more support we get, the more content we are able to put up for you to enjoy. Thank you for your support. It is greatly appreciated.With much gratitude.#leadership #highperformance #change #growthSend me a personal text messageSupport the show

Mastering the Art of Idea Generation: Insights from Stanford's D SchoolJeremy Utley is the Director of Executive Education at Stanford's d.school, author of "IDEAFLOW: The Only Business Metric That Matters," and an incredible innovator. In today's fast-paced business landscape, where creativity and innovation are paramount, Jeremy offers unique insights and strategies to supercharge the innovation process.Jeremy opened my eyes to new ways of thinking and new ways of creating. This episode was powerful. We spoke about idea generation, AI and how we can leverage it in both business and everyday life. Please share this episode with your loved ones.You can purchase your copy of IDEAFLOW here - https://www.jeremyutley.design/ideaflowCheckout Jeremy’s website here - https://www.jeremyutley.designListen to the episode mentioned on Jeremy’s Podcast with Ed Catmull here - https://podcasts.apple.com/nz/podcast/s3e01-wizard-of-awe-peek-behind-the-pixar-curtain/id1586707064?i=1000628222318Read the HBR study on AI here - https://hbr.org------------------------Most people are downloading this FREE guide to level up their Personal Mastery - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

MOST people are elevating their personal mastery this year with this FREE guide - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutGrab my FREE Leader’s Toolkit to help you supercharge your life and career in 7 steps - jjlaughlin.com/toolkitJoin the waitlist to be at my High Performance Leadership Event here - https://www.jjlaughlin.com/leadershipnewzealandIf you would like to help James continue to bring on world-class guests and create epic videos, please SUBSCRIBE to this channel. The more support we get, the more content we are able to put up for you to enjoy. Thank you for your support. It is greatly appreciated.With much gratitude.#leadership #highperformance #journal #thinktimeSend me a personal text messageSupport the show

Former CEO of Blockbuster on Embracing a Life of LearningGrowing up in poverty in a small town in central Massachusetts, James Keyes seemed destined for a difficult life - one working at the local factory alongside his father and struggling to get by. Instead, he went on to become the CEO of 7-Eleven, where he increased shareholder value by tenfold during his tenure and led the sale of the company to its Japanese licensee. A truly fearless leader, Keyes also tackled a challenging business transformation as Chairman & CEO of Blockbuster.James recently wrote a book titled “EDUCATION IS FREEDOM: The Future Is in Your Hands.” James talks about his passion for lifelong learning, and how access to education has shaped and changed the trajectory of his life. James believes that education has the ability to empower us and help us reach our full potential.James and I spoke about his career, his lifelong passion for education and how he believes education is truly freedom.Please share this episode with your loved ones.You can grab your copy of Education is Freedom here - https://www.jameswkeyes.comYou can connect with James here - https://www.linkedin.com/in/james-keyes-a0947215/Learn more about James here - https://www.jameswkeyes.com/biography------------------------Most people are downloading this FREE guide to level up their Personal Mastery - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show