Habits of High Performers Podcast with James Laughlin

In this episode, I introduce the ancient Japanese philosophy of Ikigai, a powerful tool to find profound meaning in your life. Learn how to overcome negativity and unlock your true potential.We cover:- What are you good at?- Identify your skills and strengths.- What can you be paid for?- Recognize the marketable skills you possess.- What do you love?- Discover your passions and interests.- What does the world need?- Understand the contributions you can make to society.These four questions form the core of Ikigai and will help you find your sweet spot, where passion, mission, vocation, and profession intersect. Implement these insights to lead a purposeful and fulfilling life.Please share this episode with your loved ones.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.On my channel, I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Exposed: The Real Reason You Can't Focus Anymore with Johann Hari Johan Hari is an acclaimed author and journalist known for his insightful exploration of societal issues. His book, "Stolen Focus," delves into the alarming factors behind our growing attention crisis. With years of research and interviews with leading experts, including psychologists, neuroscientists, and tech insiders, Johan offers a comprehensive look at why our focus is diminishing and what we can do to reclaim it.In our conversation, Johan shares his personal struggles with attention and the pivotal moments that led him to investigate this crisis. He unveils the sinister tactics used by tech companies to keep us glued to our screens and discusses the profound impact this has on our mental health and productivity. Johan also provides practical strategies to protect our focus and the need for collective action to address this pervasive issue.Don't miss this episode if you want to understand the real reasons behind your dwindling attention span and how to regain control over your focus.Grab your tickets to see Johann Live in Auckland on October 31st here - https://www.ticketmaster.co.nz/johann-hari-tickets/artist/3176984This episode was proudly sponsored by NZ Mortgages. You can contact them here - NZ MortgagesYou can learn more about Johann Hari here - https://johannhari.comYou can buy Johann’s book "Stolen Focus" here - Stolen Focus BookYou can follow Johann on Twitter here - Jhttps://x.com/johannhari101Learn more about the Freedom app mentioned in this episode here - Freedom AppCheck out the K-Safe for improving your focus here - K-SafeSupport the Shine A Light charity here - Shine A Light Charit-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode, I reveal the five biggest mistakes that are stealing your precious moments and how to reclaim your life. These insights will help you live with purpose and passion.We cover:- Saying Yes Too Much.- The importance of learning to say no for better mental health and priorities.- Having a To-Do List.- Transition from a to-do list to a success list focusing on must-dos.- Being Addicted to Your Phone. -Tips to reduce screen time and improve focus.- Lacking Emotional Awareness.- The value of labeling and understanding your emotions.- Chasing Happiness.- Understanding happiness as a direction, not a destination.These insights will help you avoid common pitfalls and make every second count. Implement these lessons to lead a more focused and fulfilling life.Please share this episode with your loved ones.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Are You Wasting Your Life? Hear This Urgent MessageIn this episode, I sit down with Jodi Wellman, the inspiring author of "You Only Die Once." Jodi explores the profound concept of mortality and its impact on living a fulfilled life. She shares her incredible journey and the motivation behind writing a book that challenges us to make the most of our limited time.We delve into the mental and emotional preparation required to embrace the reality of 4000 Mondays, the importance of gratitude, and the powerful techniques that can help anyone live intentionally and avoid a life of regret.Please share this episode with the people you love!This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz You can learn more about the book and the concept of 4000 Mondays here - https://4000mondays.com/You can purchase "You Only Die Once" here - https://4000mondays.com/book/ You can follow Jodi Wellman on Instagram here - https://www.instagram.com/fourthousandmondays/You can connect with Jodi Wellman on LinkedIn here -https://www.linkedin.com/in/fourthousandmondays/You can book Jodi Wellman to speak at your next event here - https://fourthousandmondays.com/workshops-keynotes/-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode, I share books that have transformed my life, making me rich in spirit, health, and mind. These books offer practical lessons you can apply to improve your life.We cover:The Happiest Man on Earth by Eddie JakuFocus on deep, meaningful relationships.SuperLife by Darin OlienSimple tips for a healthier life.Think and Grow Rich by Napoleon HillThe power of visualization and specificity.Think Like a Monk by Jay ShettyThe daily practice of gratitude.These books provide actionable insights to help you grow. Don't let them become shelf help; implement their lessons.Please share this episode with your loved ones.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

The Art of Staying Calm in Extreme Conditions with World Champion FreediverIn this episode, I sit down with world champion freediver Ant Williams. Ant shares his incredible journey from being a sports psychologist working with high-risk athletes to becoming one of the world's best in the extreme sport of freediving. He delves into the mental and physical preparation required for his record-breaking dives, the importance of mastering self-talk, and the powerful techniques that can help anyone conquer their deepest fears and achieve peak performance.Please share this episode with the people you love!This episode was proudly sponsored by NZ Mortgages, you can visit them at nzmortgages.co.nz You can learn more about Ant here - https://modusleadership.com.au/our-team/You can follow Ant on Instagram here - https://www.instagram.com/freediveguy/You can connect with Ant on LinkedIn here - https://www.linkedin.com/in/ant-williams-leadership/?originalSubdomain=auYou can book Ant to speak at your next event here - https://modusleadership.com.au/teams/ant-williams/-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

This episode is about tackling the monster of procrastination.I dive deep into why you might be putting things off and share some practical hacks to help you overcome it. We cover:Understanding the root causes of procrastination.The importance of connecting tasks to intrinsic motivation.Practical advice from productivity expert David Allen.Strategies like centralized capture methods, utilizing micro minutes, and scheduling tasks.The power of rewarding yourself for completed tasks.Procrastination isn't something you're born with; it's a decision. You're only one decision away from beating it.Please share this with your loved ones.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

The Hidden Dangers of Stress: What You Need to KnowAlice Law is a Stress & Wellness Expert, Sunday Times Best Selling Author (co-author to Mo Gawdat), International Speaker,  Podcast Host & Co-Founder of online wellness membership Unstressable.Her commitment to help bring a million people a year out of stress, has seen her consult and speak for some of the world’s most well-known corporations & organisations such as Fidelity Investments, The British Embassy Washington, YPO and many more.In our conversation, Alice opens up about her own journey with stress, and how it affected her family. She sadly lost her father to an stress-related illness that sent her down the path of helping other people out of stress. Don't miss this episode if you're looking to gain a deeper understanding of stress and discover practical ways to manage it effectively.This episode was proudly sponsored by NZ Mortgages, you can visit them at nzmortgages.co.nz You can learn more about Alice here - https://www.byalicelaw.comYou can grab your copy of “Unstressable” here - https://www.byalicelaw.com/bookYou can have a look at Alice’s community here - https://www.unstressable.comYou can follow Alice on Instagram here - https://www.instagram.com/alicelaw._/?hl=en-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

This episode is about how to influence others through storytelling. I share the importance of being a good storyteller and a powerful process for creating and sharing personal stories. The process involves the following steps: provenance (origin), pain, pivotal moments, possibilitarians (people who see possibilities), passions, purpose, and possibilities. Your story is more powerful than you think.Please share this with your loved ones.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Behind the Scenes with Nelson Mandela : From Apartheid to ReconciliationZelda la Grange is the Former Private Secretary to Nelson Mandela. She is also an international keynote speaker and a best-selling Author of her memoir “Good Morning, Mr Mandela.”Zelda shares her journey of working with Nelson Mandela, reflecting on her upbringing in apartheid South Africa, her transformation, and the challenges she faced as his private secretary. She discusses Mandela's impact, values, and discipline, offering insights into his character and leadership. Zelda shares insights into Nelson Mandela's life, legacy, and leadership. Zelda was honest about her privilege growing up in Apartheid South Africa, and how working with Nelson helped her challenge her beliefs and question everything she had been taught.Please share this episode with your loved ones.This episode was proudly sponsored by NZ Mortgages, you can visit them at nzmortgages.co.nz You can learn more about Zelda here : https://zeldalagrange.co.zaYou can connect with Zelda here : https://zeldalagrange.co.za/contact-me/You can purchase her book here : https://zeldalagrange.co.za/meetup/books/You can book her to speak at your event here : https://zeldalagrange.co.za/meetup/public-speaking/-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show