DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician

In this second part of our podcast series, we delve deeper into the discussion about why resolutions often fail and how forming habits can be a more effective approach. Our guests, physician coaches from The Whole Physician, share their insights and expertise on the topic. #### Key Topics Discussed 1. **Resolutions vs. Habits:** Exploring why habits are more sustainable and effective than resolutions.2. **Common Thought Errors:** Addressing and correcting typical misunderstandings related to habit formation.3. **Book Recommendations:** - "Atomic Habits" by James Clear - Other notable books on habits (mentioned in the show)4. **Self-Control and Discipline:** Understanding how disciplined people structure their lives to avoid relying excessively on willpower.5. **Self-Acceptance and Compassion:** Emphasizing the importance of self-compassion over self-criticism in habit formation.6. **Practical Strategies:** - Structuring the environment for success - Integrating new habits into daily life - Time management and planning7. **Overcoming Perfectionism:** Discussing 'The Perfectionist's Guide to Losing Control' and addressing process perfectionism.8. **Guests' Personal Insights:** The guests share their experiences and strategies for habit formation and overcoming challenges. #### Episode Highlights- **Quotes from 'Atomic Habits':** Insights into how small changes can lead to significant improvements.- **Personal Experiences:** The guests share their own stories and examples.- **Advice on Habit Formation:** Concrete tips and strategies for listeners to start forming their own habits. #### Recommended Resources- Book: "Atomic Habits" by James Clear- Book: "Tiny Habits" by BJ Fogg- Book: "The Perfectionist's Guide to Losing Control" #### Call to ActionListeners are encouraged to reflect on their own habits and consider reaching out for coaching or support if needed. The guests offer a free "physician wellness triage" session and have CME courses and coaching available on their website, www.thewholephysician.com. #### Closing RemarksThe episode concludes with a powerful message about the importance of self-compassion, authenticity, and seeking support when needed.  

Special episode featuring Dr. Andrea Austin and the Whole Physician team- Discussion topic: Habits and Resolutions **Guest Introduction:**- Dr. Andrea Austin introduces the guests: Laura, Amanda, and Kendra from the Whole Physician- Background of Whole Physician: Emergency physicians, burnout survivors, and coaches for doctors- Mission: Helping physicians practice medicine sustainably and happily **Discussion:**1. **New Year Resolutions and Their Challenges:** - Common failures in resolutions and alternatives - Importance of understanding personal goals and values - Discussion on setting realistic and value-aligned goals 2. **Overcoming Perfectionism and All-or-Nothing Thinking:** - The problem with extreme goal setting - Strategies for setting achievable, incremental goals - Focus on self-compassion and realistic expectations 3. **Building Habits and Identifying Thought Errors:** - Addressing common thought errors like catastrophizing and dichotomous thinking - Importance of recognizing and working through negativity bias - Tips for establishing and maintaining new habits 4. **Mindset Shifts and Self-Compassion:** - The role of self-love in achieving goals - Strategies for maintaining commitments to oneself - Avoiding the trap of "arrival fallacy" in goal setting 5. **Enjoying the Journey, Not Just the Destination:** - Emphasis on appreciating the process of achieving goals - The concept of 'arrival fallacy' and its impact - Inspirational anecdote from Zen and the Art of Motorcycle Maintenance about enjoying the journey **Conclusion:**- Summarization of key points discussed- Encouragement and positive affirmations for listeners- Closing remarks and preview of Part Two of the discussion **Special Mention:**- The Whole Physician podcast "Drive Time Debrief"- Their role as strategic partners with Revitalize **Ending Note:**- Reminder of the importance of self-care and balance in life- Sign off with a message of encouragement and acknowledgment of the value of physicians in medicine

Summary Dr. Laura Fortner, a board-certified OBGYN and medical malpractice coach, joins the podcast to discuss memory reconsolidation. She shares her personal experience of going through a 10-year medical malpractice case and how it led her to explore memory reconsolidation as a healing technique. Memory reconsolidation is a process that can change the psychological and emotional response to traumatic events. Dr. Fortner explains the different techniques used in memory reconsolidation and emphasizes the importance of seeking help for trauma-related experiences. She also discusses the need for reform in the medical malpractice system and offers resources for those interested in trying memory consolidation. Takeaways Memory reconsolidation is a process that can change the psychological and emotional response to traumatic events.Memory reconsolidation can be helpful in situations such as medical malpractice cases, bad outcomes, and peer review processes.There are different techniques for memory reconsolidation, including EMDR and working on changing the emotion associated with the memory.It is important to seek help from a trained professional who is knowledgeable about memory reconsolidation.Memory reconsolidation can provide healing and peace for physicians who have experienced trauma. Chapters 00:00 Introduction and Guest Introduction01:17 Background and Motivation for Memory Reconsolidation03:19 Discussion on the Duration of Medical Malpractice Cases04:35 Introduction to Med Mal Coaching and Memory Reconsolidation07:31 Explanation of Memory Reconsolidation10:54 Examples of Situations Where Memory Consolidation is Helpful16:00 Different Techniques for Memory Reconsolidation20:45 Process of Memory Reconsolidation Session25:53 Contraindications and Precautions for Memory Reconsolidation31:22 Next Steps for Trying Memory Consolidation35:53 Closing Thoughts and Call to Action   Dr. Laura Fortner's Website: themedmalcoach.com

**Introduction:** - Welcome and introduction by hosts Amanda, Laura, and Kendra.- Introduction of special guest Dr. Santi Tanikella, a board-certified pediatrician, integrative medicine specialist, coach, and Reiki practitioner. --- **Guest Introduction:**- Dr. Santi Tanikella shares her background.- Education: Medical school at Drexel University, residency at the Children's Hospital at Montefiore.- Current Practice: General pediatrics and pediatric integrative medicine in Pennsylvania.- Virtual coaching and teaching of mind-body therapies. --- **Discussion Topics:**1. **Meditation:** - Definition and historical context. - Meditation as part of mind-body therapies. - Use of meditation in healthcare for relaxation and stress reduction. 2. **Incorporating Meditation into Busy Lives:** - Benefits of meditation for busy individuals. - Simple ways to incorporate meditation into daily routines. - Meditation's role in organizing thoughts and identifying emotional triggers. 3. **Different Forms of Meditation:** - Addressing difficulties in meditation. - Alternatives like yoga, Tai Chi, Qigong, guided imagery, and biofeedback. - Personalizing meditation practices. 4. **Practical Application and Tips:** - 'Elevator meditation' and other quick meditation practices. - The importance of presence in patient interactions. - Dr. Tanikella's experiences with mindfulness and meditation. 5. **Guided Meditation Session:** - A brief guided meditation led by Dr. Tanikella. 6. **Dr. Tanikella's Meditation Course:** - Introduction to her self-paced meditation course "Calm and Empowered". - Discussion about the content and benefits of the course. 7. **Utilizing Meditation in Clinical Settings:** - Application of meditation before medical procedures. - Comparing guided imagery with conventional medication like midazolam. 8. **Concluding Thoughts:** - Holiday stress and the role of gratitude and deep breathing. - Encouragement for continuous practice and adaptation of mindfulness skills. --- **Closing Remarks:**- Thanking Dr. Tanikella for her insights and contributions.- Reminder to subscribe to the email list and visit the website for more information. --- **Links and Resources:**- Dr. Santi Tanikella’s Website: https://www.iamwellmd.com/- Meditation Course: "Calm and Empowered" on https://www.iamwellmd.com/- Podcast Website: www.thewholephysician.com  

Welcome to another episode of our podcast. Today, we're thrilled to have Dr. Amy Vertrees, a seasoned surgeon, coach, author, and podcast host, join us. Dr. Vertrees brings a wealth of experience and wisdom, especially in helping surgeons rediscover their passion for surgery and manage professional complications with grace and confidence. **Key Highlights:** 1. **Dr. Amy Vertrees' Background:** - Dr. Vertrees shares her unique journey through the only military medical school, her service as an officer in the army, and experiences from her deployments to Afghanistan and Iraq. - Insights into her transition from employed surgeon to private practice for autonomy, and her motivations behind starting the BOSS (Business of Surgery Series) podcast. 2. **Addressing Professional Complications:** - Dr. Vertrees emphasizes the importance of accepting and dealing with medical complications, a common challenge among physicians. - She discusses reframing our perspective on complications and failures, focusing on learning and improvement rather than self-criticism. 3. **Coping with Perfectionism and Self-Compassion:** - The conversation delves into dealing with the inherent perfectionism in the medical field, and the need for self-compassion and understanding in the face of complications. - Strategies for maintaining a healthy perspective and balance when dealing with professional challenges. 4. **Imposter Syndrome and Self-Confidence:** - Dr. Vertrees shares insights on overcoming imposter syndrome and building genuine self-confidence, differentiating it from mere competence. - She also discusses the role of self-criticism in professional growth and the importance of being kind to oneself. 5. **Closing Thoughts:** - Dr. Vertrees reiterates the value of embracing imperfection in the medical profession and the need for systemic changes to support physicians. - Final words of wisdom and encouragement for all medical professionals. **Resources Mentioned:**- Dr. Amy Vertrees' Podcast: BOSS (Business of Surgery Series)- BOSS podcast episode 99- Dr. Vertrees' Book: Become the BOSS MD: Success Beyond Residency- Upcoming Free Class: "Overcoming Over Whatevering" - December 27th at noon central. **Connect with Dr. Amy Vertrees:**- Website: bossurgery.com **Closing Remarks:**Thank you for joining us for this enlightening conversation with Dr. Amy Vertrees. Remember, your work in medicine is invaluable, and embracing imperfection is key to thriving both personally and professionally.

  Introduction: Amanda: Welcomes listeners, reminds to rate and review the podcast. Listener Review Highlight: One Fall Gal's review praising the podcast as an easy listen with insightful content. Encouragement: Emphasizes the importance of reviews in helping others discover the podcast. Main Discussion: Topic: Addressing the experience of work dread. Objective: To offer insights and strategies to reduce work dread. Kendra's Personal Experience: Shares her struggles with balancing work and family life, and the anticipation of dread before night shifts. Brene Brown's Influence: Discusses Brown's perspective on dread and its impact on anxiety and angst. Physical and Mental Symptoms: Explores how dread can manifest physically and mentally, particularly in anticipatory scenarios. Fear vs. Dread: Differentiates between fear (present threat) and dread (future anticipation). Positive Aspects of Dread: Recognizes how dread can sometimes lead to proactive preparation. The Cycle of Dread: Discusses the repetitive nature of dread and its contribution to burnout. Being Present: Emphasizes the importance of staying present and mindful to combat dread. Strategies to Combat Work Dread: Reframing Thoughts: Encourages challenging dread-filled thoughts with more positive or neutral ones. Present Moment Focus: Tips on staying grounded in the current moment. Mel Robbins' Technique: Suggests using affirmations like "I'm okay, I'm safe, I'm loved" to calm the mind. Jill Bolte Taylor's Approach: Recommends naming different parts of the brain to manage emotions. Balancing Reality and Optimism: Encourages a balance between acknowledging potential negative outcomes and remaining hopeful. Dealing with Negative Emotions: Techniques to handle negative thoughts and feelings related to work. Conclusion: Upcoming Events: Announcement of a free class on overcoming overindulgent behaviors. Final Thoughts: Encouragement to embrace the present and the significance of one's work in medicine. Reminder: To join their email list for weekly well checks and valuable insights. Additional Resources: Website: www.thewholephysician.com Webinar Link: Overcoming Over Whatevering, December 27th, noon central Closing Message: "You are whole. You are a gift to medicine, and the work you do matters." ---  

Podcast Show Notes: Understanding Vicarious Trauma in Healthcare Professionals Episode Overview:Join Amanda, Laura, and Kendra as they delve into the critical topic of vicarious trauma in healthcare workers with their guest, Leticia Vaca Williams, a therapist, speaker, and owner of Urban Health Group. This episode explores the impact of vicarious trauma on healthcare professionals, especially ER physicians, and discusses the importance of addressing mental health in the medical community. Key Points Discussed: Introduction:- Hosts: Amanda, Laura, Kendra- Guest: Leticia Vaca Williams, a trauma specialist and owner of Urban Health Group- Topic: Vicarious trauma and its impact on healthcare workers Understanding Vicarious Trauma:- **Leticia** explains vicarious trauma as an emotional response experienced by healthcare workers due to their exposure to traumatic events.- **Kendra** reflects on recognizing vicarious trauma and the importance of naming and addressing it. Leticia's Background and Approach:- **Leticia** shares her journey, influenced by her family's challenges in accessing quality healthcare, leading her to specialize in social work and trauma therapy.- She emphasizes the gap in support beyond hospital walls, leading to the creation of Urban Health Group. The Toll of Vicarious Trauma:- **Leticia** highlights the significant toll vicarious trauma takes on physicians, including effects on personal life, quality of care, and increased risk of substance abuse and mental health issues.- The conversation covers the stigma around seeking mental health support within the medical community. Tools and Techniques for Managing Trauma:- **Leticia** discusses psychoeducation, mindfulness, and EMDR therapy.- Importance of recognizing individual trauma responses and incorporating self-care into daily routines is emphasized. Addressing Systemic Issues:- **Laura** and **Leticia** discuss systemic issues in healthcare exacerbating trauma, including organizational support and infrastructure changes.- The conversation covers overcoming the stigma of seeking mental health support in the medical profession. EMDR Therapy and Group Healing:- **Leticia** explains the process and benefits of EMDR therapy for treating recent and historical traumatic events.- The concept of group healing and community support in therapy is explored. EMDR in Detail:- **Amanda** asks about EMDR and its applications.- **Leticia** explains EMDR's reliance on the body’s wisdom to process emotional disturbances and the technique’s efficacy in various scenarios. Real-life Applications of EMDR:- **Leticia** provides examples of EMDR’s effectiveness in treating emotional responses related to specific medical procedures or events.- Discussion on how EMDR can help healthcare professionals who feel emotionally hijacked or reactive in certain situations. Getting in Touch with Leticia:- **Leticia** shares ways to contact Urban Health Group for support, highlighting their responsive approach and willingness to provide information or referrals. Episode Conclusion:The discussion with Leticia Vaca Williams sheds light on the often-overlooked issue of vicarious trauma among healthcare workers, particularly ER physicians. The episode underscores the importance of acknowledging and addressing this trauma, both at an individual and systemic level, and highlights the critical role of mental health care in maintaining a healthy, functioning healthcare workforce. Resources:- Urban Health Group: Providing healthcare navigation and mental health support.- EMDR Therapy: A specialized therapy technique for trauma treatment. Additional Information:- **Amanda** acknowledges the potential of EMDR therapy to help healthcare professionals dealing with specific triggers or emotional responses.- **Leticia** confirms the efficacy of EMDR in various emotional disturbances and encourages healthcare professionals to seek support for their well-being.  Sign Up to receive our Weekly Well-Check here

**Podcast Show Notes: "Gratitude and Joy"** - Hosts: Amanda Dinsmore, Laura, Kendra Morrison- Introduction (00:01-01:33) - Amanda welcomes listeners back to the podcast, introduces herself, Laura, and Kendra. - Mention of receiving a one-star podcast review and the hosts' humorous reaction to it. - A shoutout to a listener named Renee who gave a five-star review and their appreciation for her. - Discussion on Gratitude and Joy (01:33-11:09) - Introduction to the topic of gratitude and joy, especially relevant as the episode is released on Thanksgiving. - Gratitude's role in experiencing joy, vulnerability, and spiritual practices. - Mention of Brene Brown's book "The Gifts of Imperfection" and how it explores the connection between gratitude and joy. - The three patterns of people regarding joy, gratitude, and a joyful life. - The impact of fear and scarcity on experiencing joy and gratitude. - Differentiating between happiness and joy as emotions and experiences. - Kendra's personal gratitude practice and how it helps her stay present in joyful moments. - Kendra's story about going hunting with her son and finding joy and gratitude in the experience. - Sonya Lyubomirsky's Research (11:09-19:11) - Discussion of research by Sonya Lyubomirsky, a psychology professor at UC Riverside. - Gratitude as a meta-strategy for achieving happiness. - Lyubomirsky's definition of gratitude, including wonder, appreciation, counting blessings, and savoring. - Gratitude as an antidote to negative emotions, envy, and avarice. - Research findings on the effects of gratitude practice on physical and emotional well-being. - The practice of gratitude and its impact on optimism and satisfaction in life. - Gratitude Practices (19:11-26:53) - Amanda shares various gratitude practices, including writing down what you're grateful for, replacing ungrateful thoughts, and expressing gratitude directly to others. - The concept of a "gratitude visit," where you write a letter thanking someone for their role in your success and read it to them. - Personal anecdotes about expressing gratitude in emails and phone calls in a professional setting. - The power of starting conversations with gratitude to foster better interactions. - Mental Filtering and Changing Perspectives (26:53-31:19) - Discussion of cognitive distortions, specifically mental filtering, and how it relates to gratitude practice. - Gratitude as a way to intentionally shift one's focus from negativity to positivity. - Acknowledging the benefits of moving from a left-brained, analytical mindset to a right-brained, creative mindset. - Conclusion and Invitation (31:19-32:11) - The hosts express their hope to inspire listeners to practice gratitude during the holiday season and beyond. - Announcement of an upcoming free class on "Overcoming Over Whatevering" December 27 at noon CST. - Closing remarks emphasizing the value of physicians and their work. **Note:** Timestamps are approximate and based on the content of the transcript provided. The Gifts of Imperfection The How of Happiness Hidden Figures trailer Nate Bargatze on "Is it a good sign when eagles land on your head?"

Kendra's Surprise Interview! - **Introduction:** - Hosts: Amanda, Laura, and Kendra. - **Favorite Books:** - Amanda: - Explored Arthurian legend in high school. - Mentioned "Something in the Mist" and "The Mists of Avalon." - Enjoys reading self-help books. - Laura: - Favorite fiction book: "Pride and Prejudice." - Also loves the Harry Potter series. - Enjoys exploring human behavior in literature. - **Honeymoon Destinations:** - Amanda: - Got married quickly in Vegas during residency. - Honeymooned in Cancun on a short break. - Laura: - Got married during a break between med school years. - Honeymooned on Little Gasparilla Island in Florida. - **Favorite Podcasts:** - Laura: - Enjoys "The Waking Up to Narcissism Podcast." - Amanda: - Listens to "The Drive" by Peter Attia for technical insights. - Likes Mel Robbins, Brooke Castillo, and Corinne Crabtree. - Kendra: - Likes "Dr. Caroline Leaf" podcast. - Enjoys "Mind Your Mental Mess" and "You Are Not Broken." - **Favorite Date Night Restaurants:** - Amanda prefers Retro Metro and Ocean Zen. - Laura likes Amerigo and places with booths. - Kendra enjoys Roboto Sushi Session and Mexican cuisine. - **Last Vacation Destinations:** - Amanda recently returned from Vegas. - Laura's recent vacation was in Hawaii, particularly the Big Island. - Kendra vacationed in the Outer Banks, revisiting a special place from her past. - **Favorite Self-Care Activities:** - Amanda: - Enjoys relaxing baths, both for physical and mental relaxation. - Values creating a life she doesn't need to escape from. - Prioritizes self-care and saying no to things that don't align with her values. - Laura: - Practices meditation, prayer, and exercise. - Values authentic connection through long hugs. - Kendra: - Values authenticity and making choices aligned with her values. - Practices daily devotion and prayer - **Closing Remarks:** - Hosts emphasize building a life they don't need a vacation from. - Mention a Black Friday offer for their audience. - Promote an upcoming webinar on November 16th at 12 PM Central Time. - Encourage healthcare professionals to remember their worth and impact. This episode offered listeners insights into the hosts' personal lives and their perspectives on self-care and authenticity. It also included promotional information about upcoming offers and webinars. Join us for our FREE class, "What's the ICD-10 code for Injury Sustained in a Dumpster Fire?" Thursday, November 16th at noon central. Visit us at www.thewholephysician.com for more information.

- Hosts: Amanda, Laura, Kendra - Reminder to leave a review on the podcast **Topic: Dolly Parton - An American Treasure and Philanthropist:**- Dolly Parton's introduction as a country music legend and philanthropist- Highlighting her Dollywood Foundation and the Imagination Library, which sends one book per month to enrolled children from birth until kindergarten- Mention of her contributions to improving graduation rates in her hometown through a buddy program and college funding- Discussion on how her foundation projects bring jobs and tax revenues to depressed regions **Dolly Parton's Integrity and Confidence:**- Mention of Dolly Parton's integrity in refusing to sell her song "I Will Always Love You" to Elvis with a 50 percent profit share- The financial success that came from Whitney Houston's cover of the song- Emphasis on Dolly's confidence in knowing who she is despite others' opinions **Dolly Parton's Wisdom Quotes:**- Exploration of various Dolly Parton quotes and their significance- "Let people be wrong about you" - Emphasizing the gift of not caring about others' opinions- "The magic is inside you" - Encouragement to recognize one's inner potential- "Hard to be a diamond in a rhinestone world" - Reflecting on the challenges Dolly faced and her authenticity- "Make a point to appreciate all the little things in life" - Discussing the power of gratitude and mindfulness- "I'm not going to limit myself just because people won't accept the fact that I can do something else" - Encouragement to pursue one's passions and not be limited by societal expectations- Mention of Dolly's honesty about her past affair and taking responsibility for it **Conclusion and Upcoming Events:**- Expressing love for Dolly Parton and her inspiring qualities- Teaser for a Black Friday sale and upcoming webinar on November 16th- Encouragement for healthcare professionals to visit the website for more information- Closing message: "You are whole, you are a gift to medicine, and the work you do matters."  Join us for our FREE class on how to survive the dumpster fire of medicine, "What's the ICD-10 code for Injury Sustained in a Dumpster fFire?"