Happy Habit Podcast

In this episode I am talking with Resilience and Embodiment coach Mira Rao, she tells us how we can build resilience to help us overcome challenges. We also discuss using our breath to calm our nervous system and poly vagal theory. You will find Mira : https://www.mirarao.com.au/ https://www.facebook.com/MiraRaoCoaching/ https://www.instagram.com/miraraocoaching/

In this episode I give some daily hacks I find useful for life. 

A dive into Clinical Psychologist Guy Winch's book Emotional First Aid, which gives us tools to treat a variety of psychological wounds, from rejection to rumination and guilt. 

Why do we choke under pressure and what can we do to stop it happening?

In this episode we look at common obstacles that affect our concentration and what simple things we can do to enhance our focus. 

Link to Dr Julie's book : https://amzn.to/3Ko9HVA In her new book Why has nobody told me this before?, Clinical psychologist and tik tok celebrity Dr Julie Smith draws on her years of experience as a mental health expert to spell out some life skills and tools we can use in our daily lives to boost our mental well-being. 

Rules for life from some of the greatest minds who have seen it all before.

In this episode I talk with Prof Loretta Breuning about her book Habits of a happy brain in which she tells us some of the behaviours we can partake  in that promote a happier brain. 

What do Jeff Bezos, Vera Wang and Sarah Blakley have in common ? 

There comes a pain, hassle or discomfort when embarking on a new task, when we examine why this is we can use our knowledge to our advantage and get more done.