Happy Habit Podcast

Dr Susana Soeberg's new book Winter Swimming, details the history and traditions of winter swimming globally as well as the mental and physical benefits of cold water immersion and suggests that it could help provide some solutions to the obesity and diabetes epidemics.  My book >>>>>https://rb.gy/6ziwve

In this episode I talk about how to make resolutions, that are essentially just changes of habit, stick over the long term. 

How to deal with hardship in life, told through the story of three boiling pots. 

Some suggested new habits to adopt for the new year

I spoke with Linsey Blair couples and individual psychotherapist and psychosexual therapist about sex myths and the importance of intimate touch and communication and, not necessarily penetration when it comes to a healthy and positive experience of sex for both partners.   You'll find Linsey here >>> https://www.ebtc.ie/linsey-blair/ My book >>>>>https://rb.gy/6ziwve

In this episode I speak to retired GP Hugh Bethell about his new book : Get off the couch before its too late. We talk about the mental and physical benefits of exercise which can mean something as simple as walking.   Hugh's Book >>>>>https://www.amazon.co.uk/Get-off-couch-before-late/dp/173996599X Hugh's Website>>>https://exercisefitnessandhealth.info/blog/an-overview-of-exercise/ My book >>>>>https://rb.gy/6ziwve

Why wait to make a change or an improvement that you know you need and that you will benefit from? 

Whether you use it knowingly or not, The Compound Effect is hugely significant in your life. Successful people understand how to take advantage of it and use it to further their progress.  To buy my book Happy Habits  >>>>>>>>: https://a.co/d/cqfmqBR To buy the audiobook of Happy habits >>>>> https://rb.gy/sbkhpr

In this episode I talk to hynotherapist Kate Bethell about what hypnotherapy is and what it can help us with. We discuss smoking addictions, insomnia and stress.  You'll find Kate at : http://www.katebethell.co.uk/ To buy my book >>>>>>>>: https://a.co/d/cqfmqBR

In this episode I explore some of the most common teachings that recur again and again in the self-help books I have read down through the years.  My book >>>>>>https://a.co/d/3M01RA6