Real Health Radio

Episode 110: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Pixie Turner. Pixie is a nutritionist (ANutr), food blogger, and avid Instagrammer. She graduated with a First Class degree in Biochemistry, and went on to complete a Masters in Nutrition with Distinction. She is the brains behind the […]

Episode 109: With this show, I go through my favourite books, documentaries and podcasts that I’ve consumed in 2017. It’s an eclectic mix of stuff, some things that directly relate to health and nutrition but most have no relation whatsoever. Books I read this year: Robert Sapolsky Behave Evelyn Tirbole and Elyse Resch The Intuitive Eating Workbook Sam […]

Episode 108: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Jennifer Rollin, MSW, LCSW-C. Jennifer is a therapist in private practice in Rockville, Maryland, eating disorder and body image specialist, and expert writer and speaker. She is passionate about helping people to find freedom from eating disorders and […]

Episode 107: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Dr. Kathryn Clancy. She is an Associate Professor of Anthropology at the University of Illinois, but a lot of the research that she does now looks at women’s experiences working in science and academia more […]

Episode 106: Welcome back to Real Health Radio. This week I return after a 3 month hiatus with a shorter episode than usual and I’m giving an update on my life. I’m sharing what I’ve been up to, what it’s been like having a newborn, and announcing some upcoming changes to Real Health Radio. Here’s what I […]

Episode 105: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Dennison. Laura is a freelance journalist, illustrator and writer with a strong love of junk food. When she isn’t writing for Not Plant Based or trying to cook in the kitchen, she is working on […]

Episode 104: Welcome back to Real Health Radio. On this week’s show, I’m sitting down with another guest and it’s Kate Solovieva. Kate Solovieva (aka “SOLO”) is a former psychology professor, and currently a Precision Nutrition Level 2 Certified Coach, and one of the coaches on the Precision Nutrition full time team, specializing in CrossFit and obstacle racing. She […]

Episode 103: Welcome back to Real Health Radio. This week we’ve got another interview episode where I’m sitting down with Eve Simmons. Eve is a writer, journalist and one half of Not Plant Based. After recovering from anorexia, the 26-year old has dedicated much of her time to exposing dietary fads and health myths, which effect […]

Episode 102: Welcome back to Real Health Radio. This week we’re looking at how thinking can affect health. We discuss  cognitive dietary restraint (aka dieting) and negative body image, and see if they can impact our physical health as a whole. We review several studies that have been done in this area and we chat about […]

Episode 101: Welcome back to Real Health Radio. It’s another guest interview episode and this week I sat down with Miriam Greaves. Miriam is a hypnobirthing teacher and mother of two.  After working for years in the theatre industry in London and New York, she became passionate about every woman having a positive birth experience after […]