Real Health Radio

Episode 135: Welcome back to Real Health Radio. Today’s guest interview is with Amber Karnes. Amber is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible, adaptive yoga practice empowers thousands of diverse practitioners around […]

Episode 134: Welcome back to Real Health Radio. Today’s guest interview is with Jes Baker. Jes  is  a  positive,  progressive,  and  magnificently  irreverent  force  to  be  reckoned  with  in  the  realm  of  self-love  advocacy  and  mental  health.  She  is  internationally  known  for  preaching  the  importance  of  body  liberation,  hard  conversations,  strong  coffee,  and  even  stronger  language. Jes  […]

Episode 133: Welcome back to Real Health Radio. Today’s guest interview is with Ollie Aplin. Ollie is designer with over 10 years experience, working for clients like Jamie Oliver, the BBC and Channel 4 amongst others. He’s also an ambassador for men’s mental health. He spent the first 18 years of his life dealing with his […]

Episode 132: Welcome back to Real Health Radio. Today’s guest interview is with Tabitha Farrar. Tabitha grew up in Wiltshire, England, in an idyllic (yet rainy) village. Despite being a robust and confident teenager, she developed an eating disorder at age 17 and this devastating illness took pole position in her life until, at 25, […]

Episode 131: Welcome back to Real Health Radio. Today’s guest interview is with Marya Hornbacher. Marya is an award-winning journalist and bestselling author. She is the recipient of a host of awards for her books, journalism, essays, and poetry. Shortlisted for the Pulitzer Prize for her first book, Marya has spent a prolific twenty-odd years […]

Episode 090: Welcome back to another installment of Real Health Radio. This week I look at exercise and fitness and their role in health. I explain what exercise and fitness are, how they benefit us, the role of hormesis in this and the major factors that determine how beneficial exercise is for you. I also discuss signs […]

Episode 130: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m reviewing “The Fiji Study”.  This study looks at teenager’s beliefs and behaviours around body image and dieting in 1995 when television was first introduced and then in 1998, three years later. I go over the findings, what some of […]

Episode 056: It’s another instalment of Real Health Radio and this week I’m looking at the topic of fluid intake and urination. We’ve all heard that we need to drink 1.5L or 2L or 8 cups of water a day, but how true is this? How often should you be urinating and what colour should […]

Episode 067: On today’s episode I’m talking all about stools. We look at what are stools made up of and their function in the body. We cover how often you should be going, what the consistency should be, and other characteristics of good stool health. And then I also look at other ideas that are […]

Episode 017: When looking at creating health, the importance of sleep is one aspect that people often neglect. You can have a fantastic diet, exercise regularly and manage your stress well, but if you are not sleeping properly it will start to take its toll on your body. This week’s episode of Real Health Radio is […]