Real Health Radio

Episode 149: Welcome back to Real Health Radio. Today’s guest interview is with Dana Sturtevant. Dana Sturtevant, MS, RD is a nutrition therapist, facilitator, educator, speaker, writer, and activist specializing in chronic dieting, disordered eating, and body acceptance. A Certified Kripalu yoga teacher, Dana draws from her yoga teaching experience to incorporate mindfulness and self-acceptance practices […]

Episode 048: On this week’s episode of Real Health Radio I’m interviewing another guest and my guest is Krista Scott-Dixon. Krista is a former university professor who turned a hobby of farting around on the internet answering health and fitness questions into a second career. She’s now the Director of Curriculum at Precision Nutrition. She’s run the […]

Episode 148: Welcome back to Real Health Radio. Today’s guest interview is with Rini Frey. Rini is a personal trainer turned online educator, body image coach and podcast host. Through her content on Instagram, her Blog, Podcast and online program, she supports women in overcoming disordered eating, chronic dieting and negative body image. Her focus and […]

Episode 147: Welcome back to Real Health Radio. This week it’s a solo episode, and I’m taking a second look at the Minnesota Starvation Experiment. Recently, I came across two papers that followed up on the experiment, and I’m reviewing them today, and chatting about the new information they contain. Here’s what I cover in […]

Episode 085: Welcome back to another instalment of Real Health Radio. This week we are looking at the Adverse Childhood Experience (ACE) study. It uncovers how trauma as a child can impact on someone’s health and behaviours in later life. And despite the study being nearly 20 years old, too few people know about considering its importance. Here’s […]

Episode 146: Welcome back to Real Health Radio. Today’s guest interview is with Emily Nagoski. Emily Nagoski began her career as a sex educator, focusing not only on sex but on stress, nutrition, physical activity, and, sexual violence prevention. She went to Indiana University for a M.S. in Counseling Psychology, completing clinical internships at the […]

Episode 145: Back in November 2015 I released episode 15 of the podcast called A Day In My Life. It I detailed what my days look like: when I wake and go to sleep, what I eat, how I structure my day, what are my exercise and movement habits, and so on. Well, we are nearly […]

Episode 144: Welcome back to Real Health Radio. Today’s guest interview is with Kai Hibbard. Kai Hibbard is a licensed social worker, author of the novel “Losing It”, body acceptance activist, and motivational speaker. When not providing individual and couples therapy, or publicly combating mass media hypocrisy and body shaming, she uses her voice to […]

Episode 143: Welcome back to Real Health Radio. Today’s guest interview is with Florence Gillet. Florence is a former client of mine and current Eating Psychology coach. She’s a recovered dieter, a feminist and a mother of two. She helps chronic dieters reclaim their freedom of body and mind without passing on fatphobic, weight-biased values […]

Episode 142: Welcome back to Real Health Radio. Today’s guest interview is with David McRaney. David is an internationally bestselling author, journalist, and lecturer who created the You Are Not So Smart blog, books, and podcast. He began a blog writing about the psychology behind biases, delusions, and fallacies in 2009. That blog became an […]