The Mike Dolce Show
Mike Dolce
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com
Episodes
Mentioned books
Mar 18, 2013 • 1h 27min
Ep. 21 Inside the Weight Cut & Your Questions Answered
In Ep. 21, world renowned weight management expert Mike Dolce takes you inside the final week of Johny Hendricks’ weight cut leading into UFC 158 Montreal. He discusses how he came to work with the UFC’s #1 welterweight contender; and the processes and concerns leading into and during a high level weight cut. Mike also ...
Mar 14, 2013 • 40min
Ep. 20 Weight Cuts, Crucial Carbs & Wasted Energy
In Ep. 20, world renowned weight management expert Mike Dolce gives an inside look into Johny “Bigg Rigg” Hendricks and fight week live from UFC 158 in Montreal. He also answers your questions. Topics include: Weight cuts, water loading, daily hydration, organic beauty supplies & cleaners, why days off are essential when training, Paleo Diet, ...
Mar 12, 2013 • 54min
Ep. 19 Soda, Sugar & Storing Fat
Mike Dolce is in Montreal for UFC 158 with Johny “Bigg Rigg” Hendricks. Join Mike as he previews UFC 158 and gets a little heated about New York City Mayor Michael Bloomberg’s proposed soda ban. He also tackles your questions. Topics include kettlebell workouts for strength and conditioning, will fruit make you fat, sugar addiction, ...
Mar 9, 2013 • 56min
Ep. 18 Milk is for Babies, Making Changes & Mind Food
World renowned weight management expert Mike Dolce answers your questions! Topics include foods that keep the mind sharp, exercise for small spaces, how to reduce body fat, pre-workout supplements, healthy weight gain, is milk good for us, high school lunches, glucosamine and chondroitin, building muscle, healthy fat sources, cookware and more.
Mar 5, 2013 • 43min
Ep. 17 Man-Up, Make A Change & Momentum
World renowned weight management expert Mike Dolce offers simple and practical advice on healthy weight loss and muscle gain. In Ep. 17 Mike answers your questions from his Twitter and Facebook pages. Topics include binge eating, how to stave of cravings, food shopping, nutrient density, bad habits, calories, eating healthy at restaurants, water purifiers, plants ...
Feb 28, 2013 • 1h 27min
Ep. 16 Phlebotomy, Fight Food & Fat Burners
In Ep. 16, Mike Dolce talks to phlebotomy specialist Tony Notoroberto about the importance of blood tests and gets insider tips on how to get the most out of your relationship with your doctor. Mike also explains how to use a lifestyle approach to offset the need for medicine while still embracing modern science. Mike ...
Feb 25, 2013 • 1h 17min
Ep. 15 Hindsight, Strength Training & Support Systems
Mike answers your questions! Topics include energy drinks, the FDA on fish mislabeling, healthy restaurant dining, sweet snacks, nutrient timing, stretching, strength training for MMA, the difference between Living Lean and Living Lean Cookbook, juicing, intermittent fasting, what Mike would have done differently in his earlier years and more! Additional Media 1) Mike talked about ...
Feb 22, 2013 • 45min
Ep. 14 Cows, Chemicals & Core Strength
In episode 14, Mike talks about how to get incredible abs and answers your questions about cow’s milk, post workout nutrition, fish, fish oil, dairy, cheese, earth-grown nutrients, vitamin D, sunshine, lactose intolerance, lactase, fruit, protein, whey, reducing body fat, gaining muscle, casein, hemp, The Dolce Diet Living Lean, 3 Weeks to Shredded, blending, juicing, ...
Feb 19, 2013 • 1h 4min
Ep. 13 Thiago Alves, Trials & Triumphs
“My life was about to change. Everything you know is in the past now. You’re going to start a new chapter. I had that desire and that fire within me. I wanted to be the best. Whatever it takes…” Thiago ‘Pitbull’ Alves Mike has a candid and inspirational conversation with his good friend and athlete Thiago ...
Feb 16, 2013 • 1h 14min
Ep. 12 Functional Weight, Family Health & Finding Time
In episode 12, Mike previews upcoming guests and he answers your questions. Topics include overcoming injury, rehab, potatoes, love and affection, fast food, books for a road trip, post workout shakes or meals, earned meals, how do I know how much to lift, weight lifting, finding time for yourself, protein powders, testosterone boosters, deer antler, ...
