The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT
Julie Bjelland, LMFT
The Sensitive and Neurodivergent Podcast is a space for deep understanding, validation, and nervous system support for sensitive and neurodivergent people, especially late-identified autistic women.
Hosted by Julie Bjelland, LMFT, psychotherapist and founder of the Sensitive and Neurodivergent Community, this podcast explores the internal lived experience of being autistic and highly sensitive in a world that often misunderstands both.
Ranked in the top 1.5% of podcasts globally and listened to in over 195 countries, this show reaches a wide and deeply connected community seeking meaningful, affirming insight.
Each episode offers compassionate, research-informed guidance on masking, burnout, sensory and nervous system differences, emotional depth, boundaries, relationships, self-trust and more. You’ll begin to understand yourself in ways that feel relieving, validating, and empowering.
This is a place where your sensitivity is honored, your experiences make sense, and your nervous system is understood.
You are important to the world. Your way of being matters. And you deserve support as you learn to honor it.
Hosted by Julie Bjelland, LMFT, psychotherapist and founder of the Sensitive and Neurodivergent Community, this podcast explores the internal lived experience of being autistic and highly sensitive in a world that often misunderstands both.
Ranked in the top 1.5% of podcasts globally and listened to in over 195 countries, this show reaches a wide and deeply connected community seeking meaningful, affirming insight.
Each episode offers compassionate, research-informed guidance on masking, burnout, sensory and nervous system differences, emotional depth, boundaries, relationships, self-trust and more. You’ll begin to understand yourself in ways that feel relieving, validating, and empowering.
This is a place where your sensitivity is honored, your experiences make sense, and your nervous system is understood.
You are important to the world. Your way of being matters. And you deserve support as you learn to honor it.
Episodes
Mentioned books
Mar 4, 2020 • 6min
HSP Travel & Group Gathering Tips
Do you often get exhausted and need a lot of recovery time after travel or visiting family? You are not alone, many HSPs feel this way. Here are some tips to help you!
Mar 3, 2020 • 10min
Creating Healthy Boundaries as an HSP Without Guilt
Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.
If you want to watch the video part of this it's available in my Sensitive Empowerment community. Join me for live discussions every week and connect with other wonderfully kind and supportive highly sensitive people! www.sensitive-empowerment.com
Take the free Sensitivity Quiz at www.SensitiveConnection.com
Leave a voice message for me if you want your questions answered!
Mar 1, 2020 • 8min
How to tell people about the trait of high sensitivity and the three steps needed to live your best
Understanding the trait, using tools to support your sensitive nervous system, and spending time with other highly sensitive people are important aspects to help you be your best in the world.
Mar 1, 2020 • 6min
Gifts of the sensitive in the workplace
Smart, evolved companies will look at the research that shows us sensitive people excel highest in the workplace and will learn how to support the needs of the sensitive to help them harness their highest level of gifts!
Mar 1, 2020 • 7min
A vision that highly sensitive people (HSPs) are valuable in so many areas of life.
I have so much to share with you about how how highly sensitive people can be the change we need in the world, how companies can harness the gifts of the trait, and how HSPs are some of the most gifted and talented people in the world with super computer brains! My mission is to help uncover and release those gifts in the world.
Feb 29, 2020 • 42sec
