

Baby-Led Weaning with Katie Ferraro
Katie Ferraro
Is your baby ready to start solid foods but youβre feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you donβt have to force-feed or spoon-feed to get them to eat real food!Iβm Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. Iβm a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!
Episodes
Mentioned books

Dec 28, 2023 β’ 20min
Are 360 Cups Ok? with Dawn Winkelmann, MS, CCC-SLP
#396: Are 360 spoutless cups the same as open cups? Or are they sippy cups? Do they hinder development or confuse your baby when learning to become an independent drinker? In this episode pediatric swallowing expert and speech language pathologist Dawn Winkelmann will share her thoughts about 360 spoutless cups and whether or not they work with for baby-led weaning.π± π±π±π± π±Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.π― π― π― π― π―Want guided help on how to make all of the 100 FIRST FOODSβ’ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.π π π π πBe sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/396π§ π§ π§ π§ π§Other podcast episodes related to this topic:Episode 101 - Straw Cup vs. Open Cups: Which Comes First? with Dawn Winkelmann, MS, CCC-SLPEpisode 356 - Open Cup Practice: 3 Tips for Simplifying Your Techniqueπ π π π πIf you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 25, 2023 β’ 16min
Is My Baby Eating Too Much Too Early?
#395: Is my baby overeating or eating too much too early after starting solid foods? In this interview Iβm answering 3 momsβ questions about their concerns of babies overeating and addressing what typical consumption might look like at the various ages and stages of baby-led weaningβ¦and why itβs ok if meals or days deviate from that routine.Listen to this episode to learn:
What typical consumption patterns look like
Why your babyβs intake levels decline close to the 1 year mark
How to know if your baby wants moreβ¦and which foods to offer
Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/395Links from this episode:
Baby-Led Weaning with Katie Ferraro program with the 100 First Foodsβ’ Daily Meal Plan, join here: https://babyledweaning.co/program
Baby-Led Weaning for Beginners free online workshop with 100 First Foodsβ’ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to this Topic
Episode 185 - 6-7 Months Old Babies: Sample BLW Feeding Schedule
Episode 17 - Feeding Schedules: How Often Should I Feed My Baby?
π± π±π±π± π±Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.π― π― π― π― π―Want guided help on how to make all of the 100 FIRST FOODSβ’ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.π π π π πBe sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.π π π π πIf you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 2023 β’ 43min
How Heavy Metal Levels in Baby Food Have & Haven't Changed in 5 Years with @consumerreports James E. Rogers, PhD
#394: Five years ago Consumer Reports tested heavy metal levels in 50 popular baby foods and found that more than β
of them contained concerning levels of heavy metals. When they retested some of the same products this year, not much had changed. In this episode James Rogers, PhD who oversaw the Consumer Reports testing on both occasions is talking about what has and has not changed in the commercial baby food market in the past 5 years with regards to heavy metal levels. Read the latest Consumer Reports findings on heavy metals and baby food: Are There Still Heavy Metals in Baby Food?π§ π§ π§ π§ π§Other podcast episodes related to this topic:
Episode 208 - Heavy Metals in Baby Food with @consumerreports James E. Rogers, PhD
Episode 246 - Arsenic in Baby Food with Charlotte Brody, RN and Jane Houlihan
Episode 232 - Tuna Talk: Is it Safe for Babies to Eat Canned Tuna with @consumerreports Michael K. Hansen, PhD
Episode 259 - Pasta Water Cooking Method for Making Rice Lower in Arsenic
Link from this episode:Get $10 off first year of Consumer Reports membership when you sign up here (this is not an affiliate link): https://www.cr.org/blw π± π±π±π± π±Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.π― π― π― π― π―Want guided help on how to make all of the 100 FIRST FOODSβ’ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.π π π π πBe sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/394π π π π πIf you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 19, 2023 β’ 27min
Twins, Triplets and Quadruplets: How These Moms of Multiples Mastered Baby-Led Weaning
#393: If you have a few mouths to feed at one time, then baby-led weaning is REALLY going to behoove you. In this episode weβre looking at the ways in which a baby-led approach particularly benefits families with multiples. Weβll talk about food swiping, when multiples are ready to eat on different timeframes, and how you can consolidate efforts to save time and money whether youβre feeding twins, triplets, quadruplets (or more!)π± π±π±π± π±Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.π― π― π― π― π―Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 daysβ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.π π π π πBe sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/393π§ π§ π§ π§ π§Other podcast episodes related to this topic:Episode 17 - Feeding Schedules: How Often Should I Feed My Baby?Episode 119 - Premature Babies: How to Estimate & Adjust Age for Starting SolidsEpisode 158 - How Premature Babies Can Succeed with BLW with @doctorterrimd Terri Major-Kincade, MDπ π π π πIf you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 14, 2023 β’ 24min
How to Handle Information Overload in the Baby Space with Sharon Mazel
#392: Are you overwhelmed by info about how to raise your baby? Pregnancy and parenting expert and author Sharon Mazel has some simple tips on how to handle information overload in the baby space.π± π±π±π± π±Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.π― π― π― π― π―Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 daysβ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.π π π π πBe sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/392π π π π πIf you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 11, 2023 β’ 15min
How Essential are Fatty Acids for Babies?
#391: How do the essential fatty acids in fish foods help your babyβs still developing brain? In this episode we cover both EPA and DHA exploring how your baby can safely get these fatty acidsβ¦even if your family doesnβt eat a lot of fish. π± π±π±π± π±Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.π― π― π― π― π―Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 daysβ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.π π π π πBe sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/391π§ π§ π§ π§ π§Other podcast episode related to this topic:Episode 31 - Fish: How to Introduce Your Baby to this Potentially Allergenic Foodπ π π π πIf you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 7, 2023 β’ 28min
Back Blows for Babies: When Do I Administer CPR? with @thrivetraininginstitute Brandon Doerksen
#390: What if my baby chokes on food?In this episode, certified CPR Instructor Brandon Doerksen from Thrive Training Institute tells us when and how to administer back blows for a baby under 12 months of age who is choking on food. Knowing CPR can save your babyβs life and be sure to take an infant refresher CPR course before your baby starts solid food.Right now you can get Brandonβs online CPR course for free when you register for our Choking Prevention and Response Course here: https://courses.thrivetraininginstitute.com/bundles/blw-made-easy-podcast-bundleInside of the Choking Prevention and Response Course you will learn how to:
Stop unsafe seating situations with our posture checklist proven to protect your childβs airway.
Avoid dangerous household objects and modify choking risk foods to facilitate safe swallowing for infants, toddlers, and school-age children.
Troubleshoot feeding difficulties that can impact safe swallowing at mealtimes, such as pocketing, overstuffing and excessive gagging.
Learn more at: https://courses.thrivetraininginstitute.com/bundles/blw-made-easy-podcast-bundleπ± π±π±π± π±Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.π― π― π― π― π―Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 daysβ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.π π π π πBe sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/390π π π π πIf you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 4, 2023 β’ 45min
Can Cinnamon Cause Lead Poisoning? Applesauce Pouch Contamination Update with Helena Bottemiller Evich
#389: Todayβs episode is a little different - thereβs not a lot of breaking news in the infant feeding world. But if you have been following the news perhaps youβve heard about the applesauce pouch lead contamination story.Iβm recording this on November 29, 2023 at which point now 52 children have reported to have high levels of lead in their blood potentially linked to consuming cinnamon applesauce pouches made in Ecuador that were sold across the U.S.Thereβs a strong scientific consensus that there is no safe amount of lead, particularly for babies and young children who are especially vulnerable to the neurotoxin. Lead exposure has been linked to various behavior and developmental problems, lowered IQ, and moreCDC funds states and cities to conduct routine lead blood-screening for young children. The North Carolina Department of Health & Human Services first noticed four children with high lead levels, and over the course of several weeks they, along with state ag officials, ultimately linked it to the pouches. π± π±π±π± π±Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.π― π― π― π― π―Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 daysβ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.π π π π πBe sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/389π§ π§ π§ π§ π§Other podcast episodes related to this topic:Episode 307 - Doing BLW When Someone Else Helps Watch Your BabyEpisode 265 - BLW at Daycare: How These Parents Made it WorkEpisode 18 - Daycare: How Can I Get Caregivers on Board with Baby-Led Weaningπ π π π πIf you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 30, 2023 β’ 18min
Why Does My Baby Yawn During Mealtimes with Dawn Winkelmann, MS, CCC-SLP
#388: Is your baby yawning in the middle of their meals? Are they tired? β¦just bored of your food? What gives?! In this episode SLP Dawn Winkelmann is exploring some reasons about why your baby is yawning at the tableβ¦and itβs not what you think!Follow Dawn on Instagram @msdawnslp. π± π±π±π± π±Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.π― π― π― π― π―Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 daysβ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.π π π π πBe sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/388π§ π§ π§ π§ π§Other podcast episodes related to this topic:Episode 377 - Safe High Chair PositioningEpisode 7 - Why Your Babyβs High Chair Needs a FootrestEpisode 261 - DIY High Chair Hacks for Safer Baby-Led Weaningπ π π π πIf you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 27, 2023 β’ 14min
5 Reasons Not to Start Solid Foods Before 6 Months of Age
#387: I know youβre getting pressure to start solid foods prior to 6 months of age. Thereβs actually no upside to starting earlyβ¦and it can be dangerous. In this episode Iβm outlining 5 primary reasons to delay the introduction of solid foods until your baby is really ready to safely begin self-feeding.π± π±π±π± π±Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.π― π― π― π― π―Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 daysβ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.π π π π πBe sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/387π§ π§ π§ π§ π§Other podcast episodes related to this topic:Episode 182 - GERD: Does Starting Solids Early Help Babies with GERD? with Peter Lu, MDEpisode 110 - Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RDEpisode 109 - I Started Purees Too Early: Should I Stop Before Switching to BLW?π π π π πIf you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices


