The Vibrant Wellness Podcast

We're excited to dive into a compelling chat with Dr. John Bartemus, a functional medicine expert with a strong focus on patient-centered care. His shift from conventional to functional medicine stems from a keen desire to identify health root causes and steer people toward peak health. His insights are reshaping the healthcare scene.In this episode, we explore functional medicine, an area Dr. Bartemus champions. His bestselling book and hit YouTube channel serve as essential resources for clinicians and patients alike, shedding light on alternative health choices. We then discuss the pressing demand for more functional medicine experts, especially with the surge in chronic diseases like diabetes and Alzheimer's.As we move forward, we spotlight the tenets of individualized functional medicine. Dr. Bartemus underscores the importance of tailored healthcare and stresses the need for a shift in medical education from traditional to functional approaches. He also offers tips for training in root cause medicine and shares habits that keep him at his healthiest. Tune in for a thought-provoking conversation with Dr. Bartemus—it might just shift how you view health and wellness. EPISODE CHAPTERS(0:00:01) - Functional Medicine with Dr. Bartemus(0:12:15) - Functional Medicine(0:16:42) - Functional Medicine Needs More Clinicians(0:22:36) - The Importance of Personalized Healthcare(0:35:07) - Principles of Individualized Functional Medicine(0:46:37) - Functional Medicine Education Paradigm ShiftLinks:https://www.functionalmedicinecharlotte.com/The Autoimmune Answer Book Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Join us as we explore the world of gut health and wellness with the medical maverick, Dr. Leo Galland. Renowned for his innovative nutritional therapies, Dr. Galland shares his secrets to treating autoimmune, inflammatory, and gastrointestinal disorders. Discover how the uniqueness of each patient plays a pivotal role in treatment, and why understanding a patient’s family, background, genetics, and life experiences can make all the difference.Get ready to unlock the fascinating interplay between nutrition and health. After years of studying nutrition and behavioral medicine, Dr. Galland reveals the potential of nutrition to support gut health and improve our behavior. Discover the clinical importance of microbiome research, the factors and tests for gut health, and the influence of our gut microbiome on our behavior. Don’t miss out on his unique dietary supplement, TLC, designed to revolutionize our approach to wellness.Lastly, uncover the power of therapeutic whole foods and health supplements. Dr. Galland explores the benefits of black cumin seed oil, Luteolin, and curcumin and how they can act as sculptors in our microbiome. Learn about the significance of a high-fiber, low-sugar, and high-polyphenol diet, and how to balance the challenges of legume consumption. From the role of the gut microbiome in our behavior to the keys to longevity, join us for a journey that could redefine your approach to health and wellness.Episode Chapters:(0:00:01) - The Vibrant Wellness Podcast(0:10:12) - Effects of Nutrition on Health(0:18:01) - The Clinical Importance of Microbiome Research(0:22:19) - Factors and Testing for Gut Health(0:38:57) - Microbiomes, Nutrition, and Human Behavior(0:44:34) - Therapeutic Whole Foods and Health Supplements(0:59:40) - Key to LongevityLinks:Dr. Galland's websiteJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Discover the fascinating universe of gut health with the brilliant Katie Morra, founder of Gut Honest Truth. This episode will challenge what you think you know about gut health by going beyond the surface and busting common myths and misconceptions.We journey through the complex world of probiotics, discussing their utility in specific situations and their pivotal role in gut health. Katie shares her knowledge on H. Pylori, one of the most common gut infections, and discusses its impact on digestion and ways to manage it. The episode further delves into the significance of  functional lab tests like the total tox burden, three-hour lactulose test, and the Dutch test.We also explore the significance of diet, discussing foods that can support digestion and the role of enzymes and bitters. The conversation turns toward gallbladder issues in females and their connection to hormones and highlights the importance of minimal intervention and the link between immune function and gut health. Join us for this captivating conversation to gain practical guidance to optimize gut health.Episode Chapters:(0:00:01) - Gut Health With Dr. Emmy Brown(0:07:37) - Personal Experience and Importance of "Why"(0:15:08) - Understanding IBS and SIBO in IBD(0:25:57) - Probiotics and H Pylori Infection(0:32:30) - Impact of H. Pylori on Digestion(0:36:46) - Digestion, Bitters, and Enzyme Deficiencies(0:42:12) - Gallbladder Issues in Females and Tests(0:49:45) - Working on Immune Function in Gut(0:58:11) - Shoutout for Training and Health InsightsLinks:Gut Honest TruthJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Ever wondered how nutrient-dense foods can enhance your mental health? The brilliant Dr. Kate Henry, head of medical education at Rupa Health, joins us for an enlightening exploration into the world of functional medicine. As a passionate advocate for natural medicine, Dr. Kate has dedicated her life to helping people find their root causes and heal themselves. We dive deep into her fascinating journey in naturopathic medicine, her empowering podcast, The Root Cause Medicine Podcast, and her commendable efforts to make healthcare more accessible for all. You'll gain empowering insights into how the food we fuel ourselves with can have a significant impact on our mental health. As we navigate the importance of nutrient-dense food, we share practical tips on how to incorporate these foods into your meals and snacks. We also delve into identifying and supplementing nutrient deficiencies and even gain insights into the connection between histamine reactions, ventilatory thresholds, and hyperventilation.We wrap up this fascinating discussion by touching upon more complex issues like the challenges in funding research on nutrient testing in mental health and the rise in ADHD diagnoses. Dr. Kate shares her thoughts on why natural interventions should be explored before turning to medications, the importance of understanding the interactions between herbs and medications, and the benefits of functional medicine tests like the Brain Health Assessment. Dr. Kate leaves us with a poignant personal account of her experiences with the foster care system and her aspirations of becoming a full-time foster parent. Please join us for this illuminating conversation with Dr. Kate Henry.Episode Chapters:(0:00:01) - Functional Medicine and Mental Health(0:12:21) - Nutrient Deficiencies and Optimal Health(0:18:32) - Managing Panic Attacks With Inositol(0:29:31) - Nutrient Testing in Mental Health Importance(0:37:21) - Understanding ADHD and Optimizing Nutrition(0:47:46) - Nutrition and Herbs for Mental Health(0:58:13) - The Importance of Reaching More PeopleLinks:Dr. Kate HenryThe Root Cause Medicine Podcastmytavin.comJen's Gooey Healthy Chocolate Chip Pie RecipeMary's case studyMicronutrients and mental healthBiomarkers and CytokinesJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

In this captivating episode, we spoke with Dr. Jason Barker, a registered naturopathic doctor and endurance athlete from Fort Collins, Colorado. Combining his passion for sports and naturopathic medicine, Dr. Barker specializes in treating endurance athletes. Listen in as he shares his personal journey of overcoming challenges such as asthma and scoliosis to become an Ironman triathlon finisher and competitive cyclist.We also discussed cardiovascular concerns for athletes, including symptoms such as chest pain, shortness of breath, fatigue, palpitations, numbness, and tingling in the hands. Dr. Barker emphasizes the importance of a detailed health history for endurance athletes to help identify and prevent potential health issues. Moreover, we talked about the significance of knowing your body to recognize new symptoms and the possible side effects of caffeine consumption.Lastly, Dr. Barker shared insights on training, overtraining, and goal setting for athletes. We explored the importance of being present in the moment and maintaining a rigorous schedule while also touching upon managing our inner critic. With Dr. Barker's expertise, we delved into the importance of periodization in training, the additional stressors of family and work that can make recovery challenging, and the early signs of overtraining. Don't miss out on this enlightening conversation with Dr. Jason Barker!______________________________________________________________________________________________Episode Chapters:(0:00:00) - Functional Medicine for Athletes(0:04:21) - Cardiovascular Concerns for Athletes(0:10:11) - Cardiovascular Testing for Health(0:21:02) - Training, Overtraining, and Goal Setting(0:34:26) - Herbs and Nutrients for the Mind______________________________________________________________________________________________Links:Fort Collins Natural MedicineBook - Herbs and Nutrients for the MindJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Our journey into the realm of holistic health takes a leap forward with our guest, Nicole Fennell, a registered dietitian who has transcended the traditional diet culture and embraced the power of personalized nourishment. Nicole reveals the secrets behind her transition from a standard dietitian role to integrative and functional medicine, emphasizing the necessity of understanding the individualized nature of nutrition. She unveils her personal battle with Hashimoto's and how her quest for a solution revolutionized her perspective on food, wellness, and overall health. We dive into the intricacies of the 'Brain' method for nutritional therapy—Balancing Sugar Levels, Regulating Inflammation, Adrenal Resiliency, Intestinal Health, and Nutrient Replacement. Nicole teaches us how her meticulous attention to monitoring laboratory work has been a game-changer in her practice, underpinning the importance of understanding the disease process and the significance of individualized supplementation. She also shares her insights on the pivotal role of physical and emotional stressors on our bodies. As we navigate the complexities of diet culture, Nicole's experience sheds light on the traps of fad dieting, advocating for a more comprehensive and intuitive approach to eating. She also equips us with the tools to manage Hashimoto's effectively through setting boundaries, maintaining a gluten-free diet, and prioritizing a bedtime routine. We explore the importance of leading by example, creating balance in our diets, and supporting thyroid health proactively. Join us on this empowering journey of rediscovering food, nutrition, and wellbeing. This episode is crammed with incredible insights, inspiring personal stories, and practical strategies for creating a personalized nutrition plan that guarantees long-term success. Tune in, and let's start this journey together.Episode Chapters:(0:00:01) - Exploring Functional Nutrition and Hormone Health(0:07:25) - Aha Moments in Personal Health Journey(0:17:15) - Brain Method, Continuous Glucose Monitoring(0:21:57) - Success in Health and Mental Well-Being(0:27:57) - Fad Diets and Nourishing the Body(0:34:42) - Supporting Thyroid Health and Hashimoto's Patients(0:43:55) - Supporting Mental Health and Setting Boundaries(0:54:32) - Key to LongevityLinks:Chewsfoodwisely.comThe BRAIN MethodJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

What if you could dive deeper into understanding pediatric tickborne diseases and their intersection with neuropsychiatric disorders? How could this knowledge benefit both healthcare professionals and families alike? In this enlightening podcast episode, we welcome Dr. Somer DelSignore, a renowned pediatric and adult Lyme and mental health specialist, to delve into these complex conditions.  As a former pediatric ICU nurse turned nurse practitioner, Dr. Somer has over 20 years of experience treating children with tickborne diseases and shares her journey into integrative medicine.In our conversation, we dive into the symptoms and challenges of diagnosing conditions such as Lyme disease, Babesia, and Bartonella, and explore the stealthy ways these bugs hide from treatment. Dr. Somer emphasizes the importance of laboratory testing and the differences between conventional and integrative treatment approaches, and shares her groundbreaking research on the connections between inflammation, mold, and immunity, and the role they play in pediatric tickborne diseases and neuropsychiatric disorders.We also discuss prevention techniques and natural alternatives to deet-based repellents, and resources for treating tickborne infections. Don't miss this insightful discussion with Dr. Somer DelSignore that will leave you better equipped to navigate the intricacies of pediatric tickborne diseases and neuropsychiatric disorders.Episode Chapters:(0:00:01) - Pediatric Tick-Borne Diseases and Neuropsychiatric Disorders(0:03:42) - Pediatric Lyme Disease Treatment(0:09:17) - Tick-Borne Illnesses and Co-Infections(0:22:44) - Lyme Disease Treatment and Complications(0:33:03) - Inflammation, Mold, and Immunity Connection(0:45:03) - Preventing and Treating Tick-Borne Infections(0:55:32) - Vibrant Wellness Podcast ReminderLinks:Hudson Valley IntegrativeJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Join us for a fascinating conversation with BG Mancini, a licensed Oriental Medicine and Acupuncture Physician, Functional Medicine Practitioner, Neurodevelopmental Specialist, and primary care provider for children and families. Her early adventures with superfoods and juicing, as well as her father’s knowledge and experiences with healthy food, shaped her career path. We discuss why she created the Brain and Gut Institute and the importance of providing adult patients with resources and referrals for their children’s medical needs.  Listen in as we explore the role of the vagus nerve in the neurological development of children and how the presence of a parent or caregiver and the reciprocity of that relationship shapes the development of the cerebellum. We also discuss how technology and distractions can interfere with the ability to be present with a child and the importance of creating an environment of safety and security for the nervous system to develop resilience. Mancini shares her favorite methods for assessing the needs of a family, and we learn about the Safe and Sound Protocol. Discover the impact of frequency, intensity, and duration of exercises for those with brain injuries, the importance of breath work and heartbeat meditation, and how dietary triggers can cause inflammation. We also discuss how colored lenses can significantly impact brain development. Mancini shares an incredible story of a young girl who underwent a nine-week intensive program, which transformed her life. Don't miss this insightful episode full of valuable information on neurological health and healing for both children and adults!Episode Chapters:(0:00:00) - Neurological Health and Healing(0:06:29) - Reciprocity in Neurological Development(0:14:29) - Functional Neurology and Healing the Brain(0:25:27) - Trauma Healing With Music and Senses(0:30:59) - Family Nervous System and Stimulators(0:42:20) - Vagus Nerve in Family Relationships(0:45:57) - Vibrant Wellness Podcast OutroLinks:The Brain Gut InstituteCoursesJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Discover the revolutionary approach to healthcare that challenges the status quo with our special guest, renowned cardiologist Dr. Jack Wolfson. Join us as we uncover the immense power of the pharmaceutical industry and how it's affecting our health, as well as the crucial importance of holistic healthcare that takes into account the patient's entire wellbeing.Learn about the life-changing journey of Dr. Wolfson as he transitions from conventional medicine to opening his own practice, Wolfson Integrative Cardiology. Gain valuable insights on advanced testing methods, the impact of man-made toxins on genetics, and the benefits of sunlight for overall health. We'll also explore powerful detoxification strategies and the importance of organic, wild-caught, and grass-fed foods for optimal nutrition.Together, we'll examine various strategies and modalities to help lower blood pressure, support heart health, and address the global failure of the medical system to tackle cardiovascular disease, the number one killer worldwide. Don't miss this unique opportunity to empower yourself with the insights necessary for fostering long-term health.----- Episode Chapters -----(0:00:00) - Revolutionizing Healthcare With Dr. Jack Wolfson(0:04:46) - The Shift Towards Holistic Health(0:16:14) - Holistic Health vs Medical Model(0:19:51) - Cave Person Cholesterol and in-Depth Labs(0:29:26) - Embracing the Benefits of Sunlight(0:35:27) - Sunshine, Mycotoxins, and Detox Support(0:42:07) - Holistic Health and Detox Strategies(0:55:20) - Testing and Therapeutics for Optimal Health(1:01:25) - Holistic Approaches to Lowering Blood Pressure(1:10:35) - Fixing Cardiovascular Disease----- Links -----Naturalheartdoctor.comFreeheartbook.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com

Discover how functional medicine is redefining our understanding of immunity and chronic disease with Dr. Tom O'Bryan, a pioneer in the field of functional medicine with over thirty years of experience. His holistic approach to healthcare and focus on the link between our immune system and chronic diseases have led to groundbreaking insights in the world of functional medicine.Join us as we discuss the fascinating connection between wheat-related disorders, such as celiac disease, wheat allergy, and non-celiac gluten sensitivity, and a wide range of conditions, including autoimmune disease, cardiovascular disease, and mental health issues. Dr. Tom emphasizes the importance of understanding why our immune system gets activated and how inflammation can impact our health. Plus, we dive into the benefits of digestive enzyme support for those following a gluten-free diet and explore the power of reducing chronic inflammation in enhancing our quality of life.Don't miss this incredible opportunity to learn from Dr. Tom O'Bryan's wealth of knowledge, as we identify and address the "emergency brakes" that may be holding us back from achieving optimal health.----- Episode Chapters -----(0:00:00) - Functional Medicine and Wheat-Related Disorders(0:11:23) - Wheat, Inflammation, and Autoimmune Disease(0:21:35) - Understanding Wheat-Related Disorders and Autoimmune Disease(0:35:34) - Gluten Sensitivity and Enzyme Support(0:49:33) - Reducing Chronic Inflammation, Improving Life(0:59:56) - Screening for Inflammatory Conditions(1:14:41) - Vibrant Wellness Podcast Outro----- Links -----Dr Tom O'Bryan's websiteDr Tom O'Bryan's booksThedr.com/plantCertifiedglutenpractitioner.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!Email us at: podcast@vibrant-wellness.com