MyCBT

Calm is a seemingly elusive state that many people would love to achieve.What does it mean to truly be calm?How can you achieve that state?And how can CBT tools help you get there?Join me, Dr Julie Osborn, as I share with you some simple but powerful tools to help you achieve true inner zen.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Happiness comes and goes; no one is happy all the time.Do you feel generally happy and content?Are you living the life you want to live?What can you do if you’re not?Join me, Dr Julie Osborn, as I talk about how to articulate the life you want and how to achieve it. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Are you a people pleaser? If you are, WHY are you a people pleaser?How can understanding the reasons for your people pleasing empower you?How can you be a balanced people pleaser?Join me, Dr Julie Osborn, as I share with you the simple CBT tools that can help you be a healthier people pleaser.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

People can sometimes hurt your feelings.But how can you know if it was you taking something personally that wasn’t meant that way at all?How can you manage these feelings when they rise up?Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster!How can you figure out if what you’re feeling is jealousy?And how can you use CBT tools to work through your feelings of jealousy?Join me, Dr Julie Osborn, as I share with you some simple but profound ways to reframe your thoughts. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

What does it take to really mean ‘No matter what’ in your relationship?Join me, Dr Julie Osborn, and my special guest, my husband, Anthony Osborn, as we discuss the journey we took to be able to embrace ‘No matter what’ with another person.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Relationships are difficult.Dealing with addiction and addictive behavior is difficult.Dealing with both together can feel insurmountable.Is there a key ingredient that can help a relationship last under seemingly impossible circumstances?Join me, Dr Julie Osborn, as I discuss a psychological element that often gets overlooked.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Some weeks are just tougher than others.Some situations can feel like too much for one human being to bear.How can you show self-compassion when you're feeling sad and overwhelmed?How can you use CBT tools to cope at these times?Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Many people feel that their intelligence is set and there’s nothing they can do to change it.What are the repercussions of this belief? Do you have any control over your level of intelligence?How can you use CBT tools to encourage & empower yourself?Join me, Dr Julie Osborn, as I discuss the truth about intelligence.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Self-Gaslighting & CBTMany people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself? What does self-gaslighting, or self-doubt, or self-manipulation look like?How can you use CBT tools to help you recognize and deal with self-gaslighting?Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!