MyCBT

Do you feel misunderstood or treated badly in your relationships? Do you wish you knew how to honor your loved ones in the way they need?Do you always react the best way?In this episode, Dr Julie Osborn talks about healthy ways you can learn to honor yourself and the relationships you value.She also discusses some negative and self-destructive tendencies we may be displaying in our relationships without realizing it, and how you can use the power of cognitive behavioral therapy to overcome them.Click the link below to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the brain science behind body image and explains how distortions in our body image can lead to anxiety, unhappiness and general psychological discomfort. She wraps ups the episode with a handful of CBT tools that can help you to honor your body and start living a healthy lifestyle.Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Dr. Julie Osborn returns with an episode of MyCBT on the topic of guilt.Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of happiness and the impact that authenticity often has on an individual's happiness. She presents twenty-four signature strengths, desirable character traits from cultures around the world, which, when compared and contrasted with our own character, can help us to discover our authentic selves. Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Dr. Julie Osborn discusses the importance of staying present in this episode of MyCBT Podcast. She shares a couple of things that occurred recently in her life that relate to this topic. Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Dr. Julie Osborn returns with another installment of MyCBT Podcast. This week, she explores the topic of stigmas surrounding mental health. This is an important subject because, whether we suffer from mental health issues or not, we can all benefit from a better understanding of mental health issues which, consequently, helps us in strengthening our communities.Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of active listening. She begins by explaining what active listening looks like, then moves on to sharing tips on how you can become a better listener.Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

In the latest episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of resentment. She begins with a detailed explanation of what resentment is and how it affects us before suggesting several CBT tools that can help us to forgive those people that we may have come to resent over the years.Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

In this episode of MyCBT Podcast, Dr. Julie Osborn explores the topic of perfectionism. Initially discussing the brain science behind perfectionism, she then describes several CBT tools that we can use to figure out why we are engaging in perfectionist thinking which can be a great first step in moving away from this type of thinking. Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

In these unprecedented times, many of us have been thrust into a transitional period in our lives. In this weekly installment of MyCBT podcast, Dr. Julie Osborn discusses in detail the mental processes that accompany transitional periods. Furthermore, she provides CBT tools that can be used to navigate these periods of our lives. Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!