We Can Do Hard Things

Author Laura McKowen shares nine essential lessons she learned in recovery, from accepting fault to seeking community. They discuss responsibility leading to freedom, getting unstuck when feeling bad, being seen in pain, and helping others.

Author Laura McKowen shares her hard-earned wisdom on getting sober and living with dignity, power, and peace. She discusses her rock bottom moment, the healing power of confronting traumas, the beauty in being yourself, the importance of self-care and stillness, and the challenges mothers face with addiction. Laura's journey emphasizes finding joy in sobriety and the need for empathy and support.

Soccer legends Christen Press and Tobin Heath join for an inspiring conversation on protecting what matters most, being free and independent inside a relationship, their mission to build a sports media house for women, and embracing vulnerability and communication in relationships.

Amanda shares the impact of giving and receiving help in building community. Glennon talks about parenting teenagers and the isolation it can bring. They discuss the deeper connection that comes from asking for help and building a web of support. The beauty of acknowledging the interconnected world around us is explored.

Glennon shares her hard-earned understanding of forgiveness and the power of writing love letters. Elizabeth Gilbert discusses her books and commitment to showcasing Black women authors. The hosts explore the healing power of self-love and the misconceptions around forgiveness. They also discuss the magic picture analogy and the importance of zooming out. The chapter highlights the power of writing and connection, as well as the significance of finding the right therapist. They delve into the concept of the 'splendor of recognition' and the joy of rediscovering one's divine nature. Lastly, they discuss the positive impact of building a loving and supportive community.

Elizabeth Gilbert, author of 'Eat, Pray, Love', shares her transformative practice of planning her days with two-way letters to love. Topics include finding solace and guidance through a higher power, the concept of two-way prayer, and the importance of self-love and acceptance.

Leaving room for peace and joy amidst perfect holiday preparations. Reflecting on personal revolutions and embracing authenticity. Supporting Tish's live performance. Letting go of perfection and being true to ourselves. Embracing imperfection, self-acceptance, and gratitude. The power of authenticity and realistic expectations. Joy and hardship in life and the ability to overcome challenges.

Relationship expert Dr. Becky Kennedy discusses the importance of repair in relationships, highlighting the negative consequences of not repairing. She explores the difference between repair and apology and the difficulty of apologizing. They also discuss the power of repairing relationships and the impact it can have on both parties, emphasizing the importance of listening and understanding. The podcast also covers various topics for parents, from diaper mishaps to cashback rewards.

adrienne maree brown & Autumn Brown discuss sisterhood, justice, and loving family with different values. They share their strategy for peaceful family time, the importance of 'sister check-ins,' and their vision for the future. They explore unlearning ingrained beliefs, challenging bad ideas, and the complexity of maintaining connection with ancestors. They also delve into dissociation and confusion within humanity and express gratitude to listeners.

Poet and author Megan Falley explores body shame, love, and forgiveness. She reflects on her earliest memories of body shame, talks about her summers at 'fat camp,' and shares her experience finding love with poet Andrea Gibson. The podcast delves into topics such as confidence, gender, self-perception, and the challenges of body image and weight loss. Megan shares a powerful story that offers a unique perspective on forgiveness.