The Career Happiness Podcast

In this episode we cover the following: 1. Why I wanted to talk about this topic?- 0:00- 6:43 2.  What are some of the reasons this is happening -6:44- 18:37 3. How this creating problems in the workplace - 18:38- 28:40 4.  What can we do about this? -28:41 -34:52 5. How can I support you currently and episode ending 34:53 -35:58 Other episodes you may find useful Episode 55 - 3 ways to communicate better with your colleagues Episode 71 - How your personality can impact your career? Episode 174 - Is how you communicate at work affecting your career progression?  Episode 181 - Feeling lonely whilst working in a hybrid role and what to do about it. How can you work with me Women in employment page - https://www.somaghosh.com/women-in-employment Career Happiness Mentoring program – https://www.somaghosh.com/career-happiness-program Apply for a call here - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses Any questions about the podcast email me at soma@thecareerhappinessmentor.com or soma@somaghosh.com

I spoke about unhappiness at work and 3 ways to handle this. The main format for this episode was: Intro about unhappiness at work – 0:00- 3:51 What are some the reasons around why we are unhappy at work – 3:52- 10:54 The 4 pillars and career unhappiness at work – 10:56 - 15:47 What is your definition is career happiness exercise for you 15:48- 21:59 3 ways to handle this - 22:00- 30:29 Ways to connect further and outro - 30:31- 31:30 Links that you may find useful that I mentioned in this episode Article about Laurie Santos - https://www.shondaland.com/live/body/a31196398/what-exactly-is-happiness/ Other episodes that are key to this episode Episode 145 - 3 tips to help you have a healthy, happy business mindset Episode 157 - How can you find your career purpose and 2 ways to do this Episode 100 - (Milestone Episode.) Has career happiness evolved since the podcast started in 2019? Episode 89 - Why Career Happiness is a journey Episode 82 - Career confidence and Career Happiness what can you do to reignite your career now. Any questions you can email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com If you want to connect with me on LinkedIn you can do so here Or follow the podcast here on Twitter. – https://twitter.com/CareerHappyPod Subscribe to the newsletter here - https://thecareerhappinessmentor.us3.list-manage.com/subscribe?u=3cbb0dae04c3c14700da9770e&id=e2f25afd53

In this episode we spoke about the following: 1.  Introduction and purpose of episode - 0:00- 4:00 2.  The 4 Career Happiness Pillars 4:15- 11:29 3. How the top ten popular episodes tie into these pillars 11:32- 49:45 4. Popular themes throughout the seasons 49:46- 1;00:29 6.  Conclusion to episode 1:00:30-1:02:12 Links that you may find useful - https://www.somaghosh.com/ as the four pillars are showcased here Previous Episodes I mention in this Episode 1. Episode 2 - Let Confidence be your superpower in your career (Interview with Aliya Rajah) 2. Episode 3 - How to be more confident in your career and find work you truly love. 3. Episode 158 - Career confusion in your 20s and 30s and how to tackle this with Alana Kilmartin 4. Episode 5 - Three tips to help with Career Confusion 5. Episode 4 - Finding your true purpose in your career (Interview with Kiki Kirby) 6. Episode 5 - Three tips to help with Career Confusion 7. Episode 50 - Are you being undermined at work? Support and further tips You can sign up to the newsletter here - https://thecareerhappinessmentor.us3.list-manage.com/subscribe?u=3cbb0dae04c3c14700da9770e&id=e2f25afd53

Hustle Culture is something that many seem to be rejecting What we covered in this episode included: 1. Why I wanted to about Hustle culture and what’s changedaround this when I spoke about in Episode 65 2. Why Hustle Culture is causing Burnout, stressand mental health issues 3. The pandemic and it’s aftermath of howworkplaces had changed 4. Working culture is different and will continue tobe ever evolving 5. Why are we rejecting Hustle Culture ? 6. The Pillars and career happiness Mentor Links mentioned · Debate I mentioned in the episode - https://www.youtube.com/watch?si=VNdce1LpgF2G9Tr0&v=sFU6qCT0vxE&feature=youtu.be&ab_channel=GoodMorningBritain· Article about the film I mentioned Fake Famous -https://www.newyorker.com/culture/on-television/fake-famous-and-the-tedium-of-influencer-culture·  Link about job crafting- https://tailoredthinking.co.uk/blog/2020/5/12/different-types-of-job-crafting·   Article I mentioned about loneliness at work https://www.stylist.co.uk/life/careers/loneliness-burnout-at-work/855917Previous episodes linked to this episode 1.  Episode 65 – Do we have a hustle problem? 2. Episode 110 - Should you consider the greatresignation as part of your career journey? 3. Episode 140- How deal with The Great Resignationand Burnout Culture with Sara J. McElroy4. Episode 146 - What is quiet quitting and what doyou need to know about it?5. Episode 196 - 4 practical tips to help you quityour job Working with me Find out how to work with me visit the link here - https://www.somaghosh.com/women-in-employmentIf you have any thoughts or questions about the podcast please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com  

In this episode we spoke about the following: 1.  What Biraj does in his work and business as acoach -1:58-7:352. How can people figure out what their strengthsare?- 7:42-11:303. Is there a link between a person’s talents and strengthsand how is this connected to our values and tips around this- 11:35-14:434. Biraj’s career and what he did before he had abusiness- 14:56-19:505. Differences between 1-1 client work and corporatework the Biraj does - 20:00-24:586. Generalist vs having a special talent - 25:00-31:04 7. Confidence in the workplace and how this affectsothers 31:08-35:588. Being yourself at work and navigating being trueto yourself at work 36:00-38:419. What is next for Biraj’s business in the newyear- 38:50-41:1410. How you can connect with Biraj - 41:20-42:16Get in touch with Biraj Connect with Biraj on LinkedIn here – https://www.linkedin.com/in/biraj-nakarja-41a4047/Follow him on Instagram – https://www.instagram.com/innatecompass/Visit his website - https://www.innatecompass.com/ 

In this episode we talk about 5 TV shows you should watch related to work The format of the episode was as follows: 1. Introduction and purpose of the episode- 1:09-4:52 2.  Show no 1 about the workplace - 4:55 - 11:49 3.  TV program no 2 about the world of work - 11:51-17:51 4. Show no 3 about the workplace - 17:54-24:18 5. TV program 4 about the world of work - 24:22-28:20 6. Show no 5 about the workplace - 28:24-32:59 7. Other shows that are worth a mention - 33:01-36:37 8. Final thoughts - 36:38-39:52 Tik Tok video I mentioned see here - https://www.tiktok.com/@somag25/video/7139828207108345093?is_from_webapp=1&sender_device=pc&web_id=7139894892125947397 I want to hear from you? What shows related to workplace would you recommend? If you have any thoughts on this or the podcast please email me us at soma@thecareerhappinessmentor.com or soma@somaghosh.com

In this episode I talk about: 1. Why I am recording this episode 2.  Quitting and why people leave previous episode and articles 3.  4 tips to help you quit your job 4.  Quitting your job the setbacks and why it take time and conclusion Women’s Hour segment You can listen to the full episode here. To skip to the segment at 33 minutes and 44 seconds where I spoke with guest Hannah Witton and presenter Emma Barratt. See link here so you can listen on BBC sounds - https://www.bbc.co.uk/sounds/play/m001t9ff SEO Mindset Podcast   You can listen to this episode where I was interviewed by one of the hosts Tazmin Suleman and spoke about quiet and loud quitting -  https://www.theseomindset.co.uk/episode/quiet-loud-quitting-with-soma-ghosh Other relevant episode from this podcast linked to quitting your job 1. Episode 92 - 4 reasons why people leave their job 2. Episode 110 - Should you consider the great resignation as part of your career journey? 3. Episode 146 - What is quiet quitting and what do you need to know about it? Blog post relevant to this episode You can read a blog I wrote about quitting here - https://www.somaghosh.com/careerhappinesssblog/what-can-i-do-if-i-cant-currently-quit-a-job-i-am-unhappy-in Your thoughts on this topic If you have any thoughts or comments, or questions on this topic please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com                      

In this Episode I spoke to parenting coach Aman Kaur Within this episode we spoke about the following. 1. The work Aman does as a parenting coach - 1:21- 2:30 2. The most common themes that come up in Aman’s coaching and the work she does - 2:38- 15:45 3. Childhood trauma and normalising conversations around this- 15:48- 25:00 4. Conscious parenting and tips on how to do this - 25:12 - 31:30 5. What Aman did before she had her business - 31:40- 32:24 6. Pressure and how to help parents with this especially around careers - 32:29- 44:20 7. Parenting yourself and how this can help you as an individual - 44:22 - 48:18 8. Connect with Aman and End - 48:20 - 49:00 How can you connect with Aman Instagram-https://www.instagram.com/themindfulparentingcoach/ Any comments or questions If you have any questions about the podcast email me at soma@thecareerhappinnessmentor.com or soma@somaghosh.com Questions about the podcast

In this episode I spoke to Lola Béjidé founder of SolumanConsultancy and career coach We spoke about a lot if really interesting topics in this episodeThe main format of the episode was as follows 1. What Lola does and who she supports in herbusiness - 1:50 -4:06 2. Business lessons whilst building a business 4:25-6:53 3.  Networking and how this can be done in aneffective way - 6:56 – 10:15 4.  Inclusion in the workplace and what shouldcompanies be thinking about - 10:17- 21:325. Tips and advice for new graduates or people whoare in the last year of their of the degree - 21:34 – 27:086. First level leadership and why do they not getthe attention they deserve - 27:14 – 34:007. Career Gatekeepers and Blocker and what thismeans in terms of your career and the workplace - 34:08 – 38:04 8. Employee retention and the themes that come uparound this time and time again. -  38:10 –41:449.  Organisational culture and employee experience - 41:45-43:2110.How important is career coaching and how canhelp with career development - 43:24 – 46:4011. What’s next for Lola and her business and for2024 - 46:46-49:05 12.  End and how connect with Lola - 49:08 – 50:32  Where can you connect with Lola Her Website – https://solumanconsultancy.com/LinkedIn – https://www.linkedin.com/in/lola-bejide/ Instagram - https://www.instagram.com/solumanconsultancy/ Tik Tok - https://www.tiktok.com/@solumanconsultancyAny comments or questions about this episodeplease email us from soma@thecareerhappinessmentor.comor soma@somaghosh.com

In this podcast conversation I spoke to Lu Castello We spoke about the following in the episode 1. What Lu does and the work they do 1:41– 4:45 2. Working with clients who have chronic illnesses 5:18-12:18 3. Three Tips to help with overwhelm and how to managethis 12:20 – 21-15 4. What can founders and organisations do to makeworkplaces more inclusive and diverse in a way that’s not just about numbers 21:18– 32:28 5. Workplace culture and how Important is this to youroverall personal development 32:48 – 37:25 6. People not understanding non binary terminologyand inclusivity in the workplace and why this continues to be an issue 37:27 – 48:347. End and how to connect with Lu 48:36 -48:54 You can follow Lu on LinkedIn here – https://www.linkedin.com/in/lulimuni/If you have any comments or questions about this episodeplease email me at soma@somaghosh.comor soma@thecareerhappinessmentor.com