The Career Happiness Podcast

Hayley is a Chartered psychologist and occupational psychologist. In this episode, we spoke about career unhappiness obviously 😊!!As well as work dynamics, work culture, and the relationship between managers and their teams.It was a really insightful episode and Hayley has a different way of helping leaders thrive in their work.We did also touch on the Covid-19 and what to do at this time.You can visit her site here https://halopsychology.com/Connect with her on LinkedIn https://www.linkedin.com/in/hajlewis/Follow her on Twitter https://twitter.com/Haypsych/If you have any questions about the episode please email me at soma@somaghosh.com Many thanks Soma 

In this episode, I spoke to Selina Yankson. Selina is a career coach, with a vast experience in different fields including sales and marketing. In this episode, we spoke about a lot of really interesting themes. 1. Career progression 2. Being a BAME women 3. Having a portfolio career 4. Starting a side hustle 5. Being yourself in the workplace and showing your true personality It was really wonderful doing this interview with Selina because it's great to have a raw guest who is honest, humble, and just herself. To follow Selina please follow her on twitter here Or see her Instagram posts here You can also see her Quora posts here If you have found this episode helpful and want to find out more about how I can support you please email me at soma@somaghosh.com Many thanks Soma 

In this episode, I talk to Elaine Batho who is a coach, Wellness, and Retreat specialist. We spoke about burnout how unhappiness at work can lead to burnout and underlying health conditions. Elaine also shares her own experience of burnout and well-being journey which led her to start her own business. As this episode was recorded just before the global lockdown due to COVID 19 we also spoke about what people could do to make sure they were working and staying safe at this time. To find out more about Elaine visit her site here Connect with her on Linkedin Follow her on Instagram If you are interested in getting more tips and advice around career happiness at this time please subscribe to the regular newsletter If you have any comments or want to work together to help support you with careers advice please email me at soma@somaghosh.com Much love Soma x 

In this episode, I spoke to Oris Ikomi. Oris works as a diversity and inclusion consultant he has had a variety of experience and we had a really interesting discussion about the workplace, work environments, and how diversity and inclusion although mentioned within the workplace isn't always something that some people are aware or know what their rights are.  If you want to connect with Oris you can connect with him on Linkedin here  You can also follow him on Instagram here  Remember if you want more career insights please sign up to the free weekly newsletter here  You can also email me at soma@somaghosh.com if you have any further questions about this episode or working with me as a careers adviser.  Much love  Soma 

In this episode, I talk to Gemma Stow business coach for introverted women. We spoke about business and showing up as yourself and what it's like to be introvert. It was great to talk Gemma about this being an introvert myself and I know a lot of the women I work are introverts too. If you want to want to find out more about Gemma you can visit here website Follow her on Instagram Connect with her on Linkedin She also has her own podcast here If you have any questions about the episode and want to reach out please email me at soma@somaghosh.com Many thanksSoma x 

In this episode, I spoke to youtube and brand, business and career coach Joy Randolph. We spoke about so much in this episode from careers, money to a business and also how Joy started her amazing youtube channel. You can find out more about Joy by visiting here website here Following her on Instagram Connecting with here on Linkedin If you have any further questions about the podcast episode remember you can email me at soma@somaghosh.com Many thanks Soma x 

In this episode, I speak to Nicola Huelin. Nicola is a previous mentor of mine and she helps women and mums start a business. Within this episode we talk about business, careers being a woman and mum in business. As well as helping more women get into business and be happy about their careers. If you want to find out more about Nicola you can visit here site here https://www.mpower.academy/ Follow her on Instagram here https://www.instagram.com/nicolahuelin/ Connect with her on LinkedIn https://www.linkedin.com/in/nicolahuelin/ Nicola also wrote a wonderful book about helping mums and business see link here as she mentions this on the podcast https://www.amazon.co.uk/Invisible-Revolution-empowered-Mumpreneurs-Inspiration/dp/1910056618 If you have any questions about the issues discussed and want to reach out please email me at soma@somaghosh.com I always love hearing from you and if need my support with your career I am always here to support you so please do reach out.  Much love Soma x

In this episode, I talk to the lovely Suzannah Butcher. Suzannah has a business called Calmpreneur. We spoke about how mental health affects you in your business, life, and career. Suzannah supports busy business owners who are stressed and suffer need support with mental health. I was also lucky enough to have a wonderful conversation on her podcast please see link here  If you want to connect with here please connect with here on Instagram  Join her network on LinkedIn  Be part of her supportive Facebook group  You can also follow her on her twitter  Lastly go check out her website which is full of wonderful resources and online courses as well as how she supports business owners one to one. https://calmpreneur.com/  If you have any questions about the episode or think you need some support with your career please email me at soma@somaghosh.com 

In this episode, I talk about staying motivated in a job you know you can't currently leave. This could be for a number of reasons. You properly still love what you do and know it's important you stay in this job perhaps due to contractual or financial obligations.  Getting your mojo back can happen and I share some insights into the work I do with my clients to motivate them. Career Happiness doesn't have to be about sacrificing your future happiness. Sometimes looking at the present and improving that in the short term can be helpful too.  If you need more support around this or have any questions please email me at soma@somaghosh.com  Much love  Soma 

In this episode, I talk briefly about what workplace bullying is.  I was featured in a BBC Worklife where I shared the impact of my bullying on my mental and physical health to read the article please go here.  You can watch the YouTube video I mentioned here  I was also featured on Thrive Global talking about the bully bosses here  As well as my workplace bullying story at Happiful magazine here  If you are going through this right now or think you are being bullied or know someone who is please share this with them.  I share 3 tips on what you need to move forward with this situation because bullying is not a great situation to be in and needs to be dealt with.  If you want to see some statistics about workplace bullying or further information please go to these links  https://www.bullying.co.uk/bullying-at-work/the-signs-of-workplace-bullying/  https://smeloans.co.uk/bullying-in-the-workplace-statistics-uk/  I also spoke about gaslighting in the episode in the episode to find out more about this go to this link https://www.psychologytoday.com/gb/blog/here-there-and-everywhere/201701/11-warning-signs-gaslighting  If you have any questions about this episode please email me at soma@somaghosh.com  Much Love  Soma x