The Career Happiness Podcast

How can social media benefit my business? The main things we spoke about in this episode were: 1. Three reasons how can it benefit your business 2. What Social media can't do 3. Social media usage and it's health implicationsOther episodes you may find relevantEpisode 94 - 3 reasons why sleep is important for a happy career - https://spotifyanchor-web.app.link/e/GEIi3srVUvbEpisode 126 - 3 ways to create a business brand and why it's so important - https://spotifyanchor-web.app.link/e/0WL0XdUKUvb Episode 130 - Business comparison, what is it and why do we need to stop doing it? - https://spotifyanchor-web.app.link/e/2nNVEGzVUvb Episode 145 - 3 tips to help you have a healthy, happy business mindset  - https://spotifyanchor-web.app.link/e/fmGx7xMKUvb My social media handles where you can follow and connect with me LinkedIn - https://www.linkedin.com/in/soma-ghosh-26086638/ Instagram - https://www.instagram.com/the_careerhappinessmentor/ Twitter - https://twitter.com/sgcareers27 Tik Tok - https://www.tiktok.com/@somag25 Articles about screen time  https://www.pocket-lint.com/apps/news/apple/144733-what-is-apple-screen-time-and-how-does-it-work https://www.xda-developers.com/how-to-setup-daily-app-usage-limits-android-ios/ https://www.androidauthority.com/zen-mode-oneplus-987246/ Podcast I mentionedCal Newport's podcast - https://www.calnewport.com/podcast/If you have any questions please email me at soma@thecareerhappinessmentor.com or soma@somaghosh.com 

In this episode I spoke about does going to a top university really help with your career successSome of the main things I spoke about the following: 1. Why I wanted to talk about this topic?2. How can qualifications play a part in our overall success and future3. What is a top university?4. People who have done well because of going to a good university see full list I refer to below: 1. Barak Obama-  Columbia university and Harvard2. Michelle Obama – Princeton and Harvard3. Elon Musk – University of Pennsylvania4. Jeff Bezos – Princeton5. Kamala Harris – Howard University and University of California Hastings ( top law school)6. Viola Davis – Julliard7. Naomie Harris – Cambridge8. George Takei – University of California9. Samuel L Jackson - Morehouse College10. Cate Blanchett - University of Melbourne top uni in Australia and top 35 in the world11. Riz Ahmed – Oxford12. Angela Basset – Yale University13. Mindy Kaling – Dartmouth College5. People who haven’t gone to university but are still successful1. Mark Zuckerberg (dropped out)2. The Weeknd ( Abel Tesfaye)3. Richard Branson4. Quentin Taranto5. Oprah Winfrey (dropped out)6. Sachin Tendulkar7. Rhianna8. Priyanka Chopra9. Lizzo (dropped out)10. Jessica Alba11. Steven Bartlett (dropped out)12. Beyonce13. Zendaya6. Conclusion around this question Other relevant podcast episodes 1. Episode 129 - A levels vs BTECs what do you as parent really need to know? - https://spotifyanchor-web.app.link/e/mF947X8ECvb2. Episode 114 - Careers advice as a professional in conversation with Susan Smith - https://open.spotify.com/episode/0nV3p46wjoFRI4QVLJ37wG?si=db869583ab6d4419 3. Episode 132 - How can an apprenticeship help a young person’s career? - https://podcasts.apple.com/gb/podcast/episode-132-how-can-an-apprenticeship-help-a/id1450116167?i=10005682427054. Episode 147 - Degree apprenticeships and if they are the future? - https://www.stitcher.com/show/the-career-happiness-podcast/episode/episode-147-degree-apprenticeships-and-if-they-are-the-future-208889708Links that may be useful top 50 universities - https://www.thecompleteuniversityguide.co.uk/league-tables/rankingsGlobal universities - https://www.timeshighereducation.com/world-university-rankings/2023/world-ranking Russel Group university - https://russellgroup.ac.uk/about/our-universities/ Tik tok videos about having a degree and being follow me on tik tok here -https://www.tiktok.com/@somag25?is_from_webapp=1&sender_device=pcEmail me at soma@somaghosh.com or soma@thecareerhappinessmentor.com if you have any questions or comments 

In this I talk about 3 tips to help you feel confident about career  Main points of the episode were :  1. Throw out the handbook and think about what you want to be confident about? -  How is this linked to your career and life? 2. Are you sabotaging your own confidence if so what can you do about this? – Re-evaluate ways to tackle this. 3. How can you tackle being diffident? – definition of this is “modest or shy because of a lack of self-confidence” If you are doing this how can empower yourself in your career. People I mentioned who should follow and represent good role modelling for confidence  1. Michelle Obama - https://becomingmichelleobama.com/  2. Brene Brown - - https://brenebrown.com/  3. James Smith - 1. https://www.instagram.com/jamessmithpt/?hl=enand see link for his TEDx talk about period https://youtu.be/FfNXJt4_MoQ Other episodes about confidence you may find helpful  Episode 2 - Let Confidence be your superpower in your career (Interview with Aliya Rajah) - https://spotifyanchor-web.app.link/e/YiOxGKW0Avb Episode 3 - How to be more confident in your career and find work you truly love - https://spotifyanchor-web.app.link/e/YiOxGKW0Avb Episode 82 - Career confidence and Career Happiness what can you do to reignite your career now - https://spotifyanchor-web.app.link/e/ZsmO8Sm1Avb Episode 111 - Career confidence and career wellbeing with Nicola Semple - https://spotifyanchor-web.app.link/e/4fR3SVx1Avb Episodes I mentioned that may be helpful  1. Episode 11 - My Career Happiness Story - https://spotifyanchor-web.app.link/e/YiOxGKW0Avb  2. Episode 47 - How to deal with career setbacks? - https://spotifyanchor-web.app.link/e/YiOxGKW0Avb 3. Episode 73 - Are you a people pleaser at work? - https://spotifyanchor-web.app.link/e/ZsmO8Sm1Avb  4. Episode 96 - How Trauma can affect your Career Happiness  - https://spotifyanchor-web.app.link/e/4fR3SVx1Avb  Links mentioned in this episode  Article about people who have struggled with confidence https://www.bbc.co.uk/programmes/articles/2zsGtF7RX3RRmLT9TbcH6sk/stars-who-have-struggled-with-their-confidence https://positivepsychology.com/self-confidence/- what is self-confidence? Email us at soma@somaghosh.com or soma@careerhappinessmentor.com if you have a question 

In this Episode we talk with Sinead Sharkey-Steenson. Sinead is a career coach and business owner of company called Generation Women. The main aspects of the conversation included:  Talking about the work that Sinead does and who she supports How we can help women fulfil their potential  Sinead's career journey that lead to starting her business  Women who want to be seen at work and want a promotion or pay rise  Reasons why women don't ask for promotion and pay rise at work  Tips and advice to help women who are going through menopause and their rights at work  The effects of stress and burnout and how it impacts on your mental health  The impact of the recession and what to do if you are worried about this due to the recession Where you connect with Sinead LinkedIn - https://www.linkedin.com/in/sinead-sharkey/ Website - https://genwomen.global/about/If you have any questions about the podcast please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com Many thanks Soma 

In this episode I talk about how to keep going in your business even when you feel like giving up.  Some of the key things I spoke about were:  1. Why we can end up feeling like we want to give up.  2. How can you keep going in business and what can you do?  3. Are you effectively using your time in your business  4. Your mindset and how you handle setbacks in business  5. Are you being honest with yourself about your business?  6. Talking about your business and what you are passionate about  Other Episodes you may find useful to listen to  1. Episode 8 - Why branding and marketing are important if you want to start a online business? (Interview with Sharn Khaira)  - https://spotifyanchor-web.app.link/e/sAbWt8pmdvb  2. Episode 14 - How to be realistic about starting a new business (Interview with Victoria Ademosu)  - https://open.spotify.com/episode/0OLgh8bKeUNQSkMikqFLJ9?si=58b2eca844534df9  3. Episode 35 - Why good mental health is important in your career and business (Interview with Suzannah Butcher)  - https://podcasts.apple.com/gb/podcast/episode-35-why-good-mental-health-is-important-in-your/id1450116167?i=1000469583337  4. Episode 36 - How to create a successful business and be a mum (Interview with Nicola Huelin)  - https://www.somaghosh.com/podcast/episode-36-how-to-create-a-successful-business-and-be-a-mum-interview-with-nicola-huelin  5. Episode 53- 3 reasons to start a business  - https://listen.stitcher.com/yvap/?af_dp=stitcher://episode/77987028&af_web_dp=https://www.stitcher.com/episode/77987028&deep_link_value=stitcher://episode/77987028  6. Episode 64 - What is it really like to start a business after you leave your corporate career and what does it teach you? (Interview with Victoria Hockaday) -  https://www.listennotes.com/podcasts/the-career/episode-64-what-is-it-really-XqeOADFv_29/  7. Episode 130 - Business comparison, what is it and why do we need to stop doing it?  - https://podtail.com/podcast/the-career-happiness-podcast/episode-130-business-comparison-what-is-it-and-why/  8. Episode 137 Why Cliques in business can ruin your business - https://play.anghami.com/episode/1076597243?adj_t=dgl0aa8_64v1dnl&adj_campaign=web&adj_adgroup=episode&adj_creative=undefined  If you have any questions about this podcast email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com 

In this episode I talk about Degree apprenticeships and if they are the future?  3 apprenticeship Episodes that are relevant to this episode that I mentioned :  Episode 114 - Careers advice as a professional in conversation with Susan Smith Episode 122 - How to build a successful career after an apprenticeship? With Kathryn Monkcom Episode 132 - How can an apprenticeship help a young person’s career? The main points I spoke about in this episode were:  1. Why I wanted to highlight the future of apprenticeships and careers  2. What is a degree apprenticeship?  The link I mentioned from UCAS about a degree apprenticeship - https://www.ucas.com/apprenticeships/what-you-need-know-about-apprenticeships/degree-apprenticeships-0  3. Multidisciplinary degrees - To learn more go to the link here https://www.lis.ac.uk/  4. What has changed about apprenticeships in the last decade  The links I mentioned whilst talking about this  https://www.discovery-adr.com/5-ways-apprenticeships-have-changed/ https://commonslibrary.parliament.uk/a-short-history-of-apprenticeships-in-england-from-medieval-craft-guilds-to-the-twenty-first-century/ https://www.gov.uk/government/news/commemorating-100-years-of-apprenticeships  5. Are degree apprenticeships the future?  - https://www.ucas.com/connect/blogs/apprenticeships-are-future-technical-education#:~:text=Creating%20an%20early%20talent%20pipeline,simply%20valuable%2C%20it's%20the%20future. - https://www.universitiesuk.ac.uk/sites/default/files/field/downloads/2021-07/future-degree-apprenticeships.pdf - https://www.fenews.co.uk/skills/article-multidisciplinary-engineering-firm-encourages-a-female-future-for-the-industry/ - https://youtu.be/tDnb9wWhPqE- FT video about university vs apprenticeships that you may find interesting If you have a question about this episode please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com 

In this episode I spoke about quiet quitting. The main areas I spoke about in this episode were:  1. What is the definition of quiet quitting  2. Is it impacting the workplace today ?  3. Tips and advice about what to do about it  4. Quiet quitting and the Great resignation how are linked  Articles that and links mentioned in this episode  https://www.bbc.co.uk/news/business-62638908  https://www.dictionary.com/e/slang/quiet-quitting/ https://www.gallup.com/workplace/398306/quiet-quitting-real.aspx Job crafting articles  https://hbr.org/2020/03/what-job-crafting-looks-like  https://www.stylist.co.uk/life/careers/job-crafting-careers-advice-work-slump/726395  Other relevant podcast episodes to listen to  1. Episode 110 should you consider the great resignation as part of your career journey - https://spotifyanchor-web.app.link/e/NFKfnZNrQub 2. Episode 65  Do we have a hustle culture -  https://open.spotify.com/episode/3pGmuX42HFLcaLRkOQvu5d  3. Episode 140  How to deal with the great resignation and burnout culture -  https://podcasts.apple.com/gb/podcast/episode-140-how-deal-with-the-great-resignation/id1450116167?i=1000581134698  Videos that I mentioned in the episode  Video I mentioned in the episode about quiet quitting - https://www.tiktok.com/@somag25/video/7140554839926263045?is_copy_url=1&is_from_webapp=v1  This video about the cult video is also something I mentioned - https://www.tiktok.com/@somag25/video/7140926000682126597?is_copy_url=1&is_from_webapp=v1 

In this episode I talk about 3 tips to help you have a healthy, happy business mindset  1. Why I decided to talk about this 2. How can you work on your mindset and be healthier and happier in business?  3. Self sabotage and being a business owner  4. What can affect your mindset ?  5. What can you do to empower yourself and your business?  Resources and things that may help you that I spoke about in this episode  Power hour book - https://www.amazon.co.uk/Power-Hour-Focus-Goals-Create/dp/1786332698  Power hour podcast - https://podcasts.apple.com/gb/podcast/power-hour/id1443615779  What is EFT( emotional freedom technique) - https://www.healthline.com/health/eft-tapping  Brad Yates YouTube channel - https://www.youtube.com/c/tapwithbrad  Episodes that may help you  1. Trisha Lewis her episode - https://podcasts.apple.com/gb/podcast/episode-142-the-self-squashing-prophecy-and-how-to/id1450116167?i=1000582513164  2. Trisha Lewis my episodes - https://www.listennotes.com/podcasts/make-it-real/129-career-happiness-with-ECxitXqQfGM/  3. Kath curry Episode - https://spotifyanchor-web.app.link/e/pmrZSHsHEub 4.  Comparison episode - https://spotifyanchor-web.app.link/e/tbUl8wxHEub  5. Cliques in episode - https://spotifyanchor-web.app.link/e/gjEyZMzHEub If you have any questions about this episode please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com 

In this I am am talking about is is worth resitting your GCSEs The format of the episode was as follows:  Why I spoke about this topic  Please see link explaining grades in numbers as mentioned in the episode https://www.bbc.co.uk/news/education-48993830  You would only need to resit English or Maths if you get a grade 3 not 4 just wanted to verify this and mention this in the notes here.  My story around resitting my GCSEs  Fast track GCSEs see example link of what this is here - https://www.wellington-school.org.uk/senior/admissions/international-students/sixth-form-foundation-fast-track-to-a-levels-and-university#:~:text=This%20programme%20allows%20students%20aged,on%20to%20top%20UK%20universities.  Why would you need to resit and options around why it's a good idea to do this  When is not worth resitting  Kathryn Mockham's episode  Alevels vs Btecs episode 

In this episode I talk about How will the Energy crisis affect the future of work1. Tik Tok videos I did see link for this here - https://www.tiktok.com/@somag25/video/7153633695411211526?is_from_webapp=1&sender_device=pc&web_id=7139894892125947397 and https://www.tiktok.com/@somag25/video/7136938311637142790?is_from_webapp=1&sender_device=pc&web_id=7139894892125947397 2. Talk I found on YouTube explaining energy crisis and how it impacts you - https://youtu.be/5-7EEpLwt3E 3. Working from home vs going back to office some articles show this could help 4. Inflation and the economy 5. Who is winning here panorama documentary - https://www.bbc.co.uk/programmes/m001bv5w6. Tips to help you – Think about your future and career, Negotiate your current salary, save where you can, get support where you can. Martin Lewis, Citizens advice etc some local community centres and churches are helping where they can.7. The future and world of work?? Could jobs change, debt, mental health challenges, care homes and death increase, poverty etc. RedundancyPlease see article links I mentioned below and Guardian podcast about the energy crisis etc. General energy articles links https://quocirca.com/content/will-the-energy-crisis-lure-remote-workers-back-to-the-office/https://www.theguardian.com/commentisfree/2022/sep/08/working-from-home-model-survive-energy-crisis-cost-of-livinghttps://www.weforum.org/agenda/2022/10/global-energy-sector-latest-news-10-october/https://www.reuters.com/markets/commodities/how-do-you-accelerate-energy-transition-when-current-crisis-slams-brakes-russell-2022-10-12/Citizen’s advice bureau links https://www.citizensadvice.org.uk/consumer/energy/energy-supply/https://www.citizensadvice.org.uk/consumer/energy/get-energy-advice/https://www.citizensadvice.org.uk/about-us/our-work/policy/energy-policy-research/Martin Lewishttps://www.moneysavingexpert.com/utilities/-are-there-any-cheap--fixed-energy-deals-currently-worth-it--/Today in focus podcast energy episodes https://www.theguardian.com/news/audio/2022/sep/14/will-liz-trusss-energy-plan-keep-britain-warm-this-winter-podcast