The Official Brighton and Hove Albion Podcast

Our guest for this episode is Efrem Brynin, the driving force behind a remarkable charity that's changing lives one step at a time.Efrem has dedicated his life to empowering others, particularly men, to confront their mental health struggles head-on and emerge stronger. From his own personal battles to the creation of Strongmen, Efrem's story is a testament to the power of community and the transformative impact of supporting one another through life's toughest challenges. Efrem talks openly about the loss of his son James who was killed whilst on deployment in Afghanistan, his time in the jungles of Ecuador filming SAS Who Dares Wins and how that very experience almost certainly saved his life.Get ready to be uplifted, motivated, and enlightened as we dive deep into the mind and mission of Efrem Brynin.Find out more about Efrem’s charity STRONGMEN here:https://www.strongmen.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The sky’s the limit for young midfielder Jack Hinshelwood. The 19-year-old is out of action at the moment as he recovers from a foot injury but has made an impressive impact this season after making his Premier League debut in the final game of the 2022/23 campaign.Jack has become the fourth member of the Hinshelwood clan to play in the top flight of English league football, with six family members in total having played professionally.He talks to us about his rapid rise to the first team, staying grounded and contributing to the Hinshelwood family dynasty. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Virgo is the dictionary definition of a legend. A local boy who came through the youth team to cement his name in Brighton folklore. Born into an Albion supporting family (his dad was at Wembley in 1983), Virgo has undoubtedly played his part in a number of the club's most defining moments.From scoring a last minute equaliser in the playoff semi-finals, to smashing home against Ipswich to ensure championship survival.Adam opens up about his time at the Withdean, navigating personal tragedy and his challenging move to Celtic. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's fair to say Mikey Harris is one of a kind—straight-talking and authentic to his core. His own honest assessment as a player led him into coaching long before his peers, kick-starting a unique footballing journey that took him to Portsmouth, Southampton, Brighton, and the England U18s.He now finds himself in the highly competitive WSL as Brighton Women's interim boss. He described his first few days in the job as 'crazy,' after being reassigned from the men's academy.Mikey talks to Glenn Murray about this unexpected challenge, his footballing philosophy and whether there is such a thing as work-life balance when you're a head coach. Learn more about your ad choices. Visit podcastchoices.com/adchoices

He’s only 22, but Billy Gilmour has packed a lot in to his career so far. From training with the Rangers first-team squad at the age of 15, to winning plaudits with his Scotland performances, via Champions League and FA Cup finals, and getting relegated with Norwich. Having fought for game time at Brighton & Hove Albion, he’s currently flourishing under De Zerbi. The man who might just face his team mate Pascal Gross in the opening match of the Euro 2024 finals joins Glenn and Paul to talk about the art of the press, playing alongside some of the best midfielders in the game, and how football won out over kickboxing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paul and Glenn are back with a comprehensive review of Brighton's Europa League draw with AS Roma.Paul Barber gives his reaction live from the event in Switzerland, as well as European football expert Andy Brassell who rates the club's chances and warns of a talented Roma squad.We also hear from Jenny Gower, Head of Ticketing and Supporter Services, who provides advice on the much-anticipated ticket allocation.The Seagulls will visit the Stadio Olimpico in the first week of March, with the tie setting up a clash on the sidelines between head coaches Roberto De Zerbi and Daniele De Rossi.There's a lot to look forward to on what promises to be one of the most prestigious nights in Albion’s history.Ticket info:https://www.brightonandhovealbion.com/news/3907791/make-sure-youve-registered-for-roma-away-tickets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dedicated followers of fashion Glenn Murray and Paul Hayward are joined by Chris Gove, Seagulls fan and creative director at Percival Menswear. He's dressed people like David Beckham, Gareth Southgate, and the Rock, and as we can exclusively reveal, he'd love to collaborate with Kaoru Mitoma next.The conversation in this fashion special covers classic kits, what to wear for five a side, and the link between the terraces and the catwalk, as well as which of today's players are the most stylish. Chris also gives some advice on power dressing for today's football manager and casts a fashion eye over Glenn and Paul's attire: will a style makeover be required? Links mentioned in the show:https://shop.brightonandhovealbion.com/ - the Brighton Club Shop: check out the Fatboy Slim collaborationshttps://www.percivalclo.com/ - Percival Menswear Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brighton & Hove Albion’s under-21 assistant manager Gary Dicker talks Glenn Murray and Paul Hayward through the challenges and triumphs of working with the next generation of Seagulls stars. He's helped players like Jack Hinshelwood and Evan Ferguson rise to the top. So what kind of pressure do youngsters face? What's special about Brighton? And what can young players expect if they get selected to train with the first team?Note: the show mentions how to watch the Under 21s in action. For all ticketing information, please visit the official club website:https://tickets.brightonandhovealbion.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

During the transfer window, fans and the media get excited about the comings and goings of players. But what's it like to go out on loan? Who benefits? And what do teams look for when they lend a player out?Gordon Greer's enjoyed a successful career as a Brighton & Hove Albion player (and captain), as well as spells at Blackburn, Swindon and Kilmarnock. But the former Scotland international is now Pathway Development Manager at the Seagulls, where he works with players going out on loan.Glenn Murray and Paul Hayward provide the questions in a chat which provides a fascinating insight into the career of a modern pro... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fan favourite Jan Paul van Hecke has had plenty of high points in his career to date. The 23 year old won Player of the Season at Blackburn, despite being on loan from Brighton at the time. He's made a name for himself in the Premier League as well, famously preventing Haaland from scoring in last season's thriller with Man City. And represented Holland in the Under 21s.He can now add chatting with legends Paul Hayward and Glenn Murray for the Brighton & Hove Albion podcast to that list of achievements. They discuss Dutch Uncles, Johan Cruyff, life under De Zerbi, and why he didn't get Cristiano Ronaldo's autograph. Plus, coaches. The kind you drive, that is, and why he hired one... Learn more about your ad choices. Visit podcastchoices.com/adchoices