

Finding Spirit With Tabs
Tabs McCaffrey
Join Tabs, a grounded and down-to-earth medium, as she explores all things spiritual in a practical, easy-to-understand way. Whether you’re curious about connecting with spirit, exploring the Akashic Records, or working with your spirit guides, this podcast is the perfect place to start. Tabs believes that spirituality doesn’t have to be complicated — it’s about finding what works for you and creating a deeper connection with yourself and the spirit world. If you’re ready to deepen your spiritual connection and uncover the messages waiting for you, you’re in the right place.
Episodes
Mentioned books

Jul 24, 2025 • 21min
Soul Contracts Explained: Discover Your Life Agreements With QHHT
Welcome to Episode 62 of our Mediumship Podcast!In this episode, Tabs dives into the fascinating world of Soul Contracts—the agreements we make on a soul level before we enter this lifetime, shaping our relationships, challenges, and growth.Tabs explores what soul contracts are, why we create them, and how understanding these agreements can bring clarity to the dynamics and lessons we experience in our lives. She shares how soul contracts often show up in relationships that challenge us, situations that feel fated, and even the opportunities that stretch us into new versions of ourselves.Through grounded insight and real-life examples, Tabs offers practical guidance on how to identify possible soul contracts in your own life and how working with this awareness can help you navigate relationships and experiences with more grace, acceptance, and growth.If you’ve ever wondered why certain people or situations show up repeatedly—or why some connections feel so significant—this episode will help you see the bigger picture and understand the lessons behind the connections.Past Life Regression Quantum Healing Sessionhttps://www.tabsmccaffrey.com/past-life-regressionQHHT first episode: https://open.spotify.com/episode/4L7Bi0s9KtTAzvTixvZXZ3?si=qak_B0CIRlmpBFBgbwevSgMediumship 101 Class https://www.tabsmccaffrey.com/development-pageConnect With Your Spirit Guides 101 Classhttps://www.tabsmccaffrey.com/development-pageJoin Tabs on Instgram https://instagram.com/finding.spirit.with.tabsInterested in booking a 1:1 session with Tabs? You can book here www.tabsmccaffrey.com

Jul 18, 2025 • 29min
The Channelled Message About Dense Energy In Your Body
Welcome to Episode 61 of our Mediumship Podcast!In this episode, Tabs gets real about the importance of processing your emotions—even the heavy, messy ones we’d rather avoid. She shares why avoiding difficult thoughts and feelings keeps dense energy stuck in your body and energy field, and how that stagnation can eventually lead to emotional and even physical imbalance.Tabs explains how revisiting certain memories or emotions doesn’t mean you’re “stuck in the past,” but instead offers a chance to acknowledge, sit with, and release the weight they hold. She also explores the connection between unprocessed emotions and illness, referencing teachings from Louise Hay and Bruce Lipton about the emotional roots of disease.With grounded guidance and practical tips, Tabs shows you how to sit with those dense emotions without letting them consume you, so you can release them and feel lighter, clearer, and more aligned moving forward.If you’ve been carrying the weight of old wounds or wondering why you keep cycling through the same heavy energy, this episode is your reminder: it’s time to process your sh*t and set yourself free.Past Life Regression Quantum Healing Sessionhttps://www.tabsmccaffrey.com/past-life-regressionMediumship 101 Class https://www.tabsmccaffrey.com/development-pageConnect With Your Spirit Guides 101 Classhttps://www.tabsmccaffrey.com/development-pageJoin Tabs on Instgram https://instagram.com/finding.spirit.with.tabsInterested in booking a 1:1 session with Tabs? You can book here www.tabsmccaffrey.com

Jul 14, 2025 • 20min
Aligning With Your Authentic Self
Welcome to Episode 60 of our Mediumship Podcast!In this Mindset Monday episode, Tabs dives into the journey of reconnecting with your authentic self—the version of you that exists beneath expectations, roles, and conditioning.She explores what it means to live from a place of authenticity, how we lose touch with who we really are, and the mindset shifts that can help you come back home to yourself. Tabs shares simple, grounded practices to help you get quiet, get honest, and start honoring the truth of who you are—even when it feels uncomfortable or unfamiliar.If you’ve been feeling out of alignment or like you’re living for everyone else, this episode is a reminder that your most powerful path forward starts with being fully you.✨ Tune in to learn how embracing your authenticity can lead to more clarity, confidence, and connection in all areas of your life.Past Life Regression Quantum Healing Sessionhttps://www.tabsmccaffrey.com/past-life-regressionMediumship 101 Class https://www.tabsmccaffrey.com/development-pageConnect With Your Spirit Guides 101 Classhttps://www.tabsmccaffrey.com/development-pageJoin Tabs on Instgram https://instagram.com/finding.spirit.with.tabsInterested in booking a 1:1 session with Tabs? You can book here www.tabsmccaffrey.com

Jul 10, 2025 • 43min
Wisdom From My Higher Self Through QHHT (Part 3 of 3)
Welcome to Episode 59 of our Mediumship Podcast!In this final installment of my QHHT series, I’m sharing the most powerful part of the session—the conversation with my Higher Self. This is where everything came together. The emotions, the visuals, the lessons from past lives—all of it started to make sense as the deeper meaning was revealed.You’ll hear the insights that came through about my purpose, the path I’m on, and how it all ties into the work I do today. This episode is filled with soul-level wisdom, clarity, and connection—and I’m honored to bring you into this intimate and transformative moment.If you’ve been following along with Parts 1 and 2, this is where all the puzzle pieces click into place. And if you’re curious about what your Higher Self might want to share with you, this episode may spark some of your own remembering.✨ Tune in to hear what happens when you fully surrender and listen to the voice within.Part 1https://open.spotify.com/episode/4L7Bi0s9KtTAzvTixvZXZ3?si=qak_B0CIRlmpBFBgbwevSgPart 2https://open.spotify.com/episode/3mwwYx2goQWcFHvLVKqSlm?si=nZZ2x_8JSgG8FK6ymL8NzgAmbulance Channelhttps://youtube.com/@tabsjeff?si=NLAxF35tJ2mVEH6dMediumship 101 Class https://www.tabsmccaffrey.com/development-pageConnect With Your Spirit Guides 101 Classhttps://www.tabsmccaffrey.com/development-pageJoin Tabs on Instgram https://instagram.com/finding.spirit.with.tabsInterested in booking a 1:1 session with Tabs? You can book here www.tabsmccaffrey.com

Jun 26, 2025 • 32min
Past Life Regression Through QHHT (Part 2 of 3)
Welcome to Episode 58 of our Mediumship Podcast!In this special follow-up to my QHHT journey, I'm sharing something deeply personal—the actual audio from my past life regression. This session brought forward powerful imagery, unexpected emotions, and soul-level wisdom that I’m honored to share with you.You'll hear the raw, unfiltered experience as I move through a past life, connect with deeper layers of my subconscious, and receive messages that still resonate with me today. If you've ever wondered what a QHHT session really sounds like—or what it's like to explore past lives from the inside—this episode gives you a front-row seat.This is Part 2 of a 3-part series that invites you into the experience with me, as I continue to unpack the lessons, healing, and guidance that emerged.✨ Stay tuned for Part 3, where I’ll reflect on the full journey and how it’s impacting my life today.Mediumship 101 Class https://www.tabsmccaffrey.com/development-pageConnect With Your Spirit Guides 101 Classhttps://www.tabsmccaffrey.com/development-pageJoin Tabs on Instgram https://instagram.com/finding.spirit.with.tabsInterested in booking a 1:1 session with Tabs? You can book here www.tabsmccaffrey.com

Jun 24, 2025 • 16min
When You Listen, Life Flows: Spirit Guides, Timelines & You
Welcome to Episode 57 of our Mediumship Podcast!In this Mindset Monday episode, Tabs dives into the subtle, powerful world of intuitive nudges—those gut feelings, inner whispers, and quiet urges that are easy to overlook but often lead us exactly where we’re meant to go.Tabs explores what nudges really are, why we tend to ignore them, and how learning to trust them can shift everything—from the smallest decisions to major life changes. She also shares personal stories of when she followed the nudge and what those moments taught her about timing, trust, and alignment.You’ll walk away with practical tips for recognizing nudges, tuning into your intuition, and letting go of the need for proof before you act. If you’ve ever wondered whether that feeling in your gut means something—this episode is for you.Mediumship 101 Class https://www.tabsmccaffrey.com/development-pageConnect With Your Spirit Guides 101 Classhttps://www.tabsmccaffrey.com/development-pageJoin Tabs on Instgram https://instagram.com/finding.spirit.with.tabsInterested in booking a 1:1 session with Tabs? You can book here www.tabsmccaffrey.com

Jun 19, 2025 • 28min
Finding Clarity Through QHHT (Part 1 of 3)
Welcome to Episode 56 of our Mediumship Podcast!In this episode, Tabs takes you on a deeply personal journey through Part 1 of 3 of her recent QHHT (Quantum Healing Hypnosis Technique) session. This is where it all begins — setting the scene for an extraordinary experience that unfolds across three episodes.Tabs shares how the session started, what lead up to booking the session and her take prior to it. She talks openly about the emotions, insights, and questions that surfaced as she began exploring this profound space, and why this experience became such a pivotal moment on her spiritual path.If you’ve ever wondered what a QHHT session is like, how it can open doors to healing and understanding, or how it can deepen your spiritual connections, this episode offers a heartfelt and grounded glimpse into the process.Stay tuned for Part 2 and Part 3, where Tabs goes even deeper into this remarkable journey and the lessons it revealed.Mediumship 101 Class https://www.tabsmccaffrey.com/development-pageConnect With Your Spirit Guides 101 Classhttps://www.tabsmccaffrey.com/development-pageJoin Tabs on Instgram https://instagram.com/finding.spirit.with.tabsInterested in booking a 1:1 session with Tabs? You can book here www.tabsmccaffrey.com

May 31, 2025 • 16min
Are We Receiving Collective Messages? How Spirit Connects Us All
Welcome to Episode 55 of our Mediumship Podcast!In this episode, Tabs explores the profound and transformative concept of Oneness—the idea that everything in the universe is interconnected, and that at the deepest level, there is no true separation between you and the world around you.She delves into what Oneness means from both a spiritual and a practical perspective, sharing how embracing this idea can bring more compassion, understanding, and peace into your life. Tabs also offers grounded insights into how the illusion of separateness can create fear, competition, and disconnection—and how shifting to a perspective of unity can help you navigate challenges with greater wisdom and grace.Through personal stories and intuitive reflections, Tabs highlights how recognizing Oneness can deepen your connection to spirit, enhance your intuition, and support your growth in mediumship and beyond.If you’ve been seeking a deeper sense of connection or wondering how to bridge the gap between the spiritual and the everyday, this episode will inspire you to step into the beautiful truth that we are all one.Mediumship 101 Class https://www.tabsmccaffrey.com/development-pageConnect With Your Spirit Guides 101 Classhttps://www.tabsmccaffrey.com/development-pageJoin Tabs on Instgram https://instagram.com/finding.spirit.with.tabsInterested in booking a 1:1 session with Tabs? You can book here www.tabsmccaffrey.com

May 26, 2025 • 11min
Is It Really Hard — or Just How You’re Seeing It?
Welcome to Episode 54 of our Mediumship Podcast!In this Mindset Monday episode, Tabs invites you to take a closer look at the stories you tell yourself—especially the ones that sound like, "This is just too hard."She explores the mindset behind resistance, how we sometimes label growth or change as “hard” without realizing the power those words carry, and how reframing your inner dialogue can completely shift your experience. Is it really that hard, or is it unfamiliar? Is it uncomfortable, or is it stretching you in all the right ways?Tabs offers grounded and practical ways to challenge the narrative of struggle, sharing how your beliefs about difficulty shape your energy, focus, and even your outcomes. This episode is a gentle but powerful reminder that mindset matters—and that sometimes, the only thing standing between you and ease is a shift in perspective.If you’ve been feeling stuck in a loop of doubt, hesitation, or overwhelm, this episode will help you move through it with more grace, clarity, and confidence.Mediumship 101 Class https://www.tabsmccaffrey.com/development-pageConnect With Your Spirit Guides 101 Classhttps://www.tabsmccaffrey.com/development-pageJoin Tabs on Instgram https://instagram.com/finding.spirit.with.tabsInterested in booking a 1:1 session with Tabs? You can book here www.tabsmccaffrey.com

May 23, 2025 • 22min
I Was Just Talking… Then Spirit Took Over
Welcome to Episode 53 of our Mediumship Podcast!In this episode, Tabs dives into the concept of intuitive flow—that state where everything just clicks, the energy feels right, and decisions feel effortless because you’re aligned with your inner knowing.Tabs shares what intuitive flow actually feels like, how to recognize when you’re in it (and when you’re not), and the small shifts you can make to invite more of it into your life. She breaks down the difference between forcing things from the mind and allowing things to unfold through the body, the heart, and the soul.Through personal stories and grounded insight, Tabs explores how intuitive flow connects to your spiritual path, and how tuning into this energy can help you make aligned decisions, deepen your connection to Spirit, and trust yourself more fully. Whether it’s in your daily routines, relationships, or life’s bigger questions—intuitive flow is always available when you learn how to access it.If you’ve been feeling stuck, overthinking, or unsure of your next step, this episode will help you reconnect with your intuition and move forward with clarity and ease.Mediumship 101 Class https://www.tabsmccaffrey.com/development-pageConnect With Your Spirit Guides 101 Classhttps://www.tabsmccaffrey.com/development-pageJoin Tabs on Instgram https://instagram.com/finding.spirit.with.tabsInterested in booking a 1:1 session with Tabs? You can book here www.tabsmccaffrey.com


