Meditative Story
WaitWhat
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, Meditative Story may have the highest engagement of any podcast in the world. And that makes us proud!
Episodes
Mentioned books
May 21, 2024 • 37min
We're doing this thing together, by Kristin Windbigler
Kristin Windbigler shares her journey from rural California to San Francisco, emphasizing the value of living abundantly off the land. She explores the importance of community, self-sufficiency, and working together to solve urgent problems. The podcast reflects on the universal truth that differences fade away when people collaborate. Kristen's story inspires listeners to embrace openness beyond constraints and reflect on their labels and identities.
May 14, 2024 • 32min
Duff Goldman: Speaking without words
Pastry chef Duff Goldman discusses how his creations speak louder than words, exploring family dynamics, emotive cooking, and the power of art in non-verbal communication. The episode includes a guided meditation on interpreting non-verbal cues and wraps up with a call for personal reflections.
May 7, 2024 • 41min
My battle as a beginner opens up a world of wonder, by Nataly Dawn
Nataly Dawn, a singer-songwriter and one half of the band Pomplamoose, recounts her journey of adapting to life in a small French town after moving from the U.S. She candidly shares her struggles with language and the insecurities of being a beginner. As she learns French, Nataly discovers joy and connection through creativity and shared experiences with her classmates. Embracing a beginner's mindset transforms her challenges into opportunities for growth, underscoring the beauty in exploration and mindfulness.
Apr 30, 2024 • 33min
Let them see you cry, by Reshma Saujani
Activist and founder of Girls Who Code, Reshma Saujani, shares her journey of struggling to achieve her goal of motherhood, embracing vulnerability, and allowing herself to feel emotions. She discusses breaking the facade of always being in control, the emotional rollercoaster of unexpected pregnancy and loss, and the transformative power of opening up about emotional pain.
Apr 23, 2024 • 29min
Aasif Mandvi: Getting out of my own head
Actor, writer, and comedian Aasif Mandvi shares his journey of coping with tinnitus and finding new possibilities in life. He reflects on vulnerability, embracing positivity, and falling in love. The podcast explores the emotional challenges and the importance of gratitude and mindfulness in navigating personal struggles.
Apr 17, 2024 • 20min
Introducing: Offsite Adventures
Explore the Midnight Moment in Times Square, where art meets commerce in a captivating digital installation. Follow Janet's journey as she delves into the history and experience of this unique collaboration with artist Shahzia Sikander. Discover the enchanting fusion of traditional and contemporary art, creating unexpected and emotional connections in the heart of New York City.
Apr 9, 2024 • 31min
Move forward without moving on, by Kelly Rizzo
Kelly Rizzo shares her journey of coping with the sudden loss of her husband and the challenge of moving forward while honoring memories. Reflecting on her father's past, she navigates through grief, guilt, and acceptance. The story emphasizes embracing the past while being open to new experiences and finding a balance between honoring memories and moving forward.
Apr 1, 2024 • 16min
Staying insightful, playful, and alert, by Rohan Gunatillake
Guest Rohan Gunatillake designs a unique meditation to foster insight and playfulness, embracing the sense of play on April Fool’s Day. He explores the concept of the wise fool, breaking societal norms for personal growth. The podcast delves into the origins of April Fool's Day and the importance of seeing through mental illusions for a more light-hearted approach to life.
8 snips
Mar 26, 2024 • 28min
To do hard things, be adaptable, by Alex Honnold
Renowned rock climber Alex Honnold shares the importance of adapting to challenging environments. The podcast explores his journey through extreme climbing, embracing adaptability in parenthood and life, and balancing drive with flexibility.
Mar 19, 2024 • 13min
Finding inspiration from strong women, by Rohan Gunatillake
Reflecting on the impact of strong women in his life, Rohan shares how a chance encounter with a meditation mentor shaped his mindfulness journey. The story emphasizes the wisdom and inspiration gained from female figures, encouraging listeners to celebrate and embody their qualities.
