Ramblings

Clare Balding hears the uplifting story of how walking helped a young man recover from a brain injury. At the age of 23, Matt Masson fell off a roof during a night out. He was in a coma for six weeks and, when he awoke, couldn't walk, talk or sit-up. When his voice returned, so did a determination to return to his previously active life. Walking formed a central part of his rehab; his first goal was to walk just 300 metres but by 2014 Matt had walked the Amsterdam Marathon which took 9 hours and 37 minutes. In this edition of Ramblings, Matt and his mother, Anne, walk a stretch of the Centurion Way in Chichester and recall his many endeavours. The Centurion Way is a route between Chichester and West Dean which follows the line of part of the disused Chichester to Midhurst Railway. Producer: Karen Gregor.

Clare Balding is walking in someone else’s shoes for this edition of Ramblings. She’s joined, on the Hoo Peninsula in Kent, by the artist, Clare Patey and the author, Roman Krznaric. They are – respectively – the Director and Founder of The Empathy Museum. On their walk from Gravesend Station to the Cliffe Pools Nature Reserve, Clare and Roman describe one of the Empathy Museum’s projects: “A Mile in My Shoes”.Inspired by the saying: “Never judge a man until you have walked a mile in his moccasins” the project travels the UK, and the world, in a shipping container which is decorated as a gigantic shoe-box. Inside are rows of other people’s shoes, and audio-recordings of their own personal stories. The idea is that visitors wear a pair of shoes, and go for a walk, while listening to the shoe owner’s story. The stories range from a Herefordshire farmer discussing his search for love (you wear a pair of his old work boots to walk and listen) to a former sex worker (red high heels). For part of this walk, Clare Balding will wear a pair of fluffy pink slippers and hear a powerful tale.The idea behind the project is to expose listeners to the stories of people they wouldn’t otherwise meet, in order to promote empathy. The project has a podcast – the link is further down on this web-page.Producer: Karen Gregor

Clare Balding walks on Hergest Ridge in Herefordshire with Dr. Kate Harding, who has a moving story to tell. This is the second time Clare has walked with Kate. Their first ramble was around five years ago. The run-up to that recording had been stressful and Clare wasn't really up for it. She recalls - 'I was grumpy with the weather and grumpy with life. Not myself at all'.However, when Kate and Clare started that walk, Clare realised it was what she needed most. Kate's advice about the power of mindfulness resonated strongly. It's an encounter that Clare has never forgotten.Now, Clare is returning to Herefordshire to walk with Kate once more. However, Kate's circumstances have changed significantly. Last year, her husband killed himself. A consultant anaesthetist and specialist in intensive care, he had been suffering from crippling depression. Kate and her teenage children have, obviously, been left devastated. They had emigrated to New Zealand as a family of four. Shortly after Richard's suicide, they returned to Herefordshire, as three.Since Richard's death, Kate has become determined to highlight the higher than average suicide rate amongst the medical profession, and would like to see a swifter process of complaint handling by the General Medical Council. This is why she's chosen to walk again with Clare; as well as to celebrate Richard's life by walking in one of the places he loved the most, Hergest Ridge, where his memorial was held.Kate regards the openness and beauty of Herefordshire as something of a balm.NB: If you are feeling emotionally distressed following this broadcast and would like details of organisations which offer advice and support, you can access this site: bbc.co.uk/actionline Producer: Karen Gregor.

A musical walk around the Cairngorms National Park with the self-taught composer, Alexander Chapman-Campbell. Alexander's latest album is inspired by a 650km pilgrimage through Norway in the summer of 2015. He had intended to have a break from composition but, en route and completely by chance, Alexander came across pianos in the farmhouses he stayed in, and the churches he visited. So began the instinctive process of creating an album, 'Journey to Nidaros' (Nidaros is the Cathedral in Trondheim, where his trek ended.) He recounts this adventure to Clare, as they walk in the Cairngorms National Park, a place that reminds him very much of Norway. Their walk is a five mile circular route around the Glen Tanar estate, near Aboyne, a village on the edge of the highlands, just 26 miles west of Aberdeen. Producer: Karen Gregor.

Clare Balding walks in beautiful sunshine with one of the longest standing groups we've had on Ramblings. For over 30 years, Derek Fawcett and friends have met for an annual walk. They've known each other since they were at medical school and, despite going into different specialities, have retained a strong connection; they say this is best enjoyed while out walking. Today, they are in Laugharne in south west Wales. They follow a route from Laugharne Castle which takes in Dylan Thomas's former home. Thomas once described Laugharne as the 'strangest town in Wales' and based Llareggub in Under Milk Wood ('bugger all' spelt backwards) on the place.Producer: Karen Gregor.

Clare Balding walks to the extraordinary Dashwood Mausoleum, near High Wycombe, with Julia and Lee Clements and their daughter, Cerys. Cerys is nearly six years old and has cerebral palsy, so joins the walk in her off-road buggy. Together Julia and Lee discuss how they have adapted to life with a profoundly disabled child; Julia says she has become a 'fighter', especially for the right to give her daughter blended 'real' food, through the tube in her stomach, and not just formula milk which is the accepted norm. Lee says he once defined himself by his achievements at work, or in running marathons, or going for very long walks whereas, now, he values even the shortest of outings with Cerys - navigating kissing-gates, or pushing her weighty buggy uphill is a joy and a challenge in itself.Producer: Karen Gregor.

Clare Balding is off to Little Switzerland in this week's programme, but she's not travelling far: Church Stretton, in Shropshire, earned its nick-name in Victorian times because of the area's Alpine feel. Her companions are Mark and Debbie, who met after both lost their spouses to cancer. Together with Ted, the wire haired Dachshund, they are attempting to complete every route listed in the book "50 walks in Shropshire". They have just passed the 20 mark. Today's walk takes them to the trig point of the Long Mynd, from there they retrace their steps back to the top of Town Brook Hollow and return over the top of Yearlet Hill and Ashlet Hill and back into Church Stretton.Producer: Karen Gregor.

Today Clare is walking in Surrey with a group of asylum seekers who are former detainees of the Gatwick Immigration Removal Centres. Alongside them are volunteers from "Refugee Tales" which is a project run by the Gatwick Detainees Welfare Group; it involves monthly walks as well as an annual event which combines walking and storytelling. The idea, they say, is to "reclaim the landscape for the language of welcome". Over 50% of those held in Immigration Removal Centres are released back into the UK community though their cases may be unresolved, their living conditions precarious, and their future uncertain. These walks give the former detainees a chance to meet up with their friends, enjoy the countryside and - for just a few hours - forget their challenging and unknown future. Today the group is in Reigate. The group will walk from the station to the top of Reigate Hill, then along the North Downs ridge where there are views towards Gatwick and the detention centres. They then work their way back along the Pilgrim's Way, and return to the station.. All photos by John BarrettProducer: Karen Gregor.

A chaotic and lively dog-walk on Hembury Fort near Honiton in Devon kicks off the new series. Nigel, the rebellious Golden Doodle, upstages Clare Balding and guests.Clare's human companions are Amy, Jenny, and Anna. They met at the school-gate and formed a strong bond that has helped them through many health challenges. Jenny's thyroid problems led unexpectedly to her launching a successful dog-walking business. They take Clare on one of their regular walks, across Hembury Fort near Honiton, and explain what friendship through walking means to them.Produced in Bristol by Karen Gregor.

Clare Balding takes a walk along the banks of the Severn in the company of the country's most prolific travel writers, Christopher Somerville who's also the walking correspondent of The Times. They begin their six and a half mile walk in the Gloucestershire village of Purton which lies on the east bank of the River Severn, Christopher's childhood village of Leigh is not far upstream. He talks to Clare about the role walking has played in his life and how it became a way that he could reconnect with his late father.The route can be found on OS Explorer OL 14 , map ref for the starting point : SO 684021Producer Lucy Lunt.