Relationship Prescriptions with Dr. Carol

How's your spiritual health? Is it a clean bill of health or not so much? Did you know that toxic spirituality not only destroys our relationships but it also hinders God from transforming our lives? In this week's episode, Dr. Carol unpacks what healthy spirituality looks like and what to do if you're in need of a major overhaul. To learn about the Fully Alive group, visit https://fullyalivegroup.com/

A recent Pew Research Center survey found that over 40% of all new marriages in the US are remarriages for one or both of the partners. Often, those marriage forms a blended family. Is it possible to build healthy family relationships in the era of his, hers and ours? In today's episode, Dr. Carol tackles this subject and offers biblical-based counsel, practical advice along with her own personal story.

Being the adult child of parents who didn't provide or lacked emotional spiritual or even financial wholeness isn't easy. It can become an emotional burden that can be difficult to navigate as an adult, with long-lasting repercussions. "Your parents know how to push your buttons because they installed them!" In today's episode, Dr. Carol unpacks strategies for dealing with difficult or "toxic" parenting situations from a Godly perspective. Resources Mentioned: Leave a confidential message for Dr. Carol with a question, comment, or topic you'd like addressed on an upcoming episode. Check out our Fully Alive Group online community.

The food we eat makes a world of difference to our well-being. Recent studies have shown that the typical American diet exceeds the recommended intake levels from sugars; refined grains; sodium; and saturated fat. Dr. Elizabeth Bohan, a registered dietician, and medical physician joins Dr. Carol to discuss how the foods you eat can heal or harm, and impact both your energy and your emotions. Resources mentioned: Connect with Dr. Elizabeth Boham on her website. And while there, use the promo code breast30wellness to get 30% off her breast health DVD. Check out the UltraWellness Center also. And connect with Dr. Boham on Facebook or Twitter. Check out our Fully Alive Group online community.

Have you ever experienced a loss of peace or joy based on a toxic relationship? Regardless of the situation there's good news--you don't have to live like this! Bible teacher, pastor and counselor Gary Thomas joins Dr. Carol to offer practical, Bible-based principles to deal with relationships that are toxic and more. Resources mentioned: When to Walk Away: Finding Freedom from Toxic People Connect with Gary Thomas on his website, Facebook, Twitter, or Instagram. Join us in the Fully Alive Group online community.

A recent study from the Brigham Young University and Colorado State University found that couples who talk to one another regularly can strengthen a relationship. More than watching television or sharing a meal, regular conversation is integral to a lasting relationship, deeper intimacy and even more sex. But how do you engage your spouse when you're in a "communication rut?" In today's podcast, learn the keys to building more meaningful communication with your spouse in this thought provoking episode. Check out Dr Carol's Guide to Healthy Communication in Marriage. Become part of the Fully Alive Group online community this month for more in-depth conversations about Marriage Communication and other marriage challenges. Join us at Change(d) Conference 2019: Mental Health and Emotional Wellbeing

The journey to experiencing better wellbeing is never easy. But the journey to a life the way God intended can begin by taking some small steps that will create lasting change in your mental and emotional wellness. Learn how in this fascinating discussion with Dr. Carol and Dr. Michael Bishop. Resources mentioned: Change(d) Conference 2019: Mental Health and Emotional Wellness

In the years that Barna Research has tracked the Christian faith of Millenials and Generation Z, the numbers are quite troubling. In 2011, 59% of young Americans who grew up Christian had stopped attending their churches and those numbers are increasing. What can be done to offset the decline of faith amongst the next generation? Mark Matlock, co-author of Faith for Exiles joins Dr. Carol to discuss the startling trends as well as the solutions in this fascinating discussion. More about Faith for Exiles on their website. Faith for Exiles: 5 Ways for a New Generation to Follow Jesus in Digital Babylon on Amazon Find out more about the Barna organization who conducted the research behind this book. Connect with Mark Matlock on Twitter, Instagram, or Facebook Find out more about the Change(d) Conference 2019

Arguing with your spouse about money–whether a lack of it or what to do with it-is the leading cause of relationship strain or even divorce. Is there a way to create harmony between you two when it comes to finances? Nnamdi Operanozie, stewardship pastor at Celebration Church, joins Dr. Carol to discuss how to help your marriage by getting on the same page when it comes to personal finances. Resources Mentioned: Financial Peace University: Manage Your Money Wisely Healthy Communication in Marriage ebook

Hormone changes, especially during menopause, can cause many women trouble. Learn the keys that will help you take charge of your hormonal health in this special episode. Resources mentioned: Check out the phytonutrient supplement Dr Carol Takes: JuicePlus+ The book Dr Carol's Guide to Women's Health Join us in the Fully Alive Group