Becoming HeadStrong
HeadStrong Consulting, LLC
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.
Episodes
Mentioned books
Oct 23, 2019 • 7min
32. Bucket Fillers - Justine
Your bucket is your mental and emotional self. When it is full you feel good, happy, and positive. When your bucket is empty you may feel sad, depressed, and negative. Learn to fill your bucket in this episode with 4 main questions.
Oct 21, 2019 • 3min
31. Focus Under Pressure - Nick
In an important moment, have you ever felt you lost focus in a pressure moment? This episode teaches you how to maintain your focus in any situation.
Oct 18, 2019 • 4min
30. Descriptive Words - Kristina
Defining the type of athlete or performer you want to be in the future can help you achieve just that. This helps you pour yourself into your performance and the process to achieve the results you are working for!
Oct 16, 2019 • 9min
29. Self Talk - Nicole
Did you know that at any one moment we can only have 1 thought in our heads? Learn the 3 types of self talk and how to use the 1 thought at a time deliberately to improve your performances.
Oct 14, 2019 • 5min
28. Swallow the Frog - Justine
Do you have a tendency to want to put difficult things off until later? This episode is based off a quote by Mark Twain, "If the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you."
Oct 11, 2019 • 3min
27. Mental Check-Ins - Nick
How to mentally check-in with yourself to identify what you may need in any moment of your performance.
Oct 9, 2019 • 5min
26. Quote of the Day - Kristina
A quote of the day can be a powerful motivator. Perhaps you use the same quote or you may use a different quote each day. Regardless, you can use quotes to get you moving!
Oct 7, 2019 • 7min
25. SENS - Nicole
In order to master your craft, you must first master your self. This includes taking care of the foundation by doing what makes SENS. This episode walks you through SENS and gives tips for taking care of each aspect.
Oct 4, 2019 • 8min
24. Importance of Reflection - Justine
Justine, a self-reflection expert, discusses the importance of reflection in creating self-awareness and positivity. Topics include recognizing patterns of success, challenging self-doubt, finding answers within, and empowering personal growth.
Oct 2, 2019 • 5min
23. Preparation for Competition - Nick
Expert Nick shares strategies for athletes to prepare for competition, emphasizing adapting training, simulating competitive settings, and creating challenging practice environments. Learn how coaches use crowd noise and starting gun sounds to build mental and physical resilience.
