Nutrition For Mortals

In this holiday special, Matt and Jen dive into the intriguing world of extreme fruitarianism. They explore the origins of the movement sparked by Durian Rider and Freely the Banana Girl, discussing the allure of their vibrant imagery and health claims. The episode critiques the sensationalism surrounding '30 Bananas a Day', the impact on vulnerable followers, and the community's shift to 'Raw Till Four'. They also reflect on troubling patterns in online nutrition culture, including fat-shaming and the role of social media in promoting extreme diets.

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The discussion dives into the history of U.S. dietary guidelines, revealing the complex influences of big food and agriculture over the past century. The hosts explore early nutrition bulletins, the introduction of food groups, and wartime nutrition graphics. Controversies around the government’s shifting dietary messages, particularly during the McGovern Committee's push against cholesterol and saturated fats, ignite debate about trust in nutrition policy. Get ready for an eye-opening look at how guidelines have evolved and the pressures that shaped them!

Can sugar really make kids hyper? This exploration delves into the longstanding belief linking sugar intake to hyperactivity and its implications for those with ADHD. The hosts share insights from historical studies that debunk common myths, while addressing how parental perceptions may skew observations. They also highlight research around ADHD's impact on eating behaviors and the importance of consistent nourishment rather than demonizing sugar. Tune in for a thoughtful discussion that uncovers the complexities behind this popular topic!

16:8 or is it 14:10? Intermittent fasting has quickly become a popular way to try and improve health markers and lose weight. Diet books, health apps and social media influencers all make grandiose claims about the advantages of restricting food intake to a specific window of time. But what are the benefits and risks of intermittent fasting? And does the research align with how our culture (and social media) talk about this method of eating? Join us, two Registered Dietitians, as we dive into the world of intermittent fasting and get to the bottom of how we should be thinking about time restricted eating.  Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Restricted feeding uncouples circadian oscillators…  A smartphone app revels erratic diurnal eating patterns…  TRF without reducing caloric intake prevents metabolic diseases in mice…  TRE for the prevention and mgmt of metabolic diseases  Intermittent fasting… associations with eating disorder behaviors… For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

To hear the rest of the episode head on over to our Patreon! patreon.com/nutritionformortals

Set Point Theory. It’s a term that gets thrown around a lot in both diet and wellness culture and suggests that our bodies have a genetically predetermined weight range. But where did this term come from? And what evidence do we have to support theoretical models of body weight regulation? Join us, two Registered Dietitians, as we explore the intricacies of weight regulation and discuss both the positives and the limitations of Set Point Theory. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  The Dieter’s Dilemma  Review Article #1   Review Article #2   Set Point in Body Weight Regulation  Different Theories of Weight Regulation  For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

In today’s episode, we are joined by a titan in the anti-diet social media space, Shana Minei Spence. Healthism and social determinants of health are lesser discussed, albeit incredibly important, aspects of how people feed themselves. Shana feels passionate about bringing awareness to these ideas and calling out how nutrition and wellness is often steeped in privilege. So join us, three! registered dietitians, as we dig into these important ideas and together challenge several outdated and unhelpful social media narratives. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Where to find Shana: IG | Website  Where to buy Shana’s new book Live Nourished For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

To hear the rest of the episode head on over to our Patreon! ⁠https://www.patreon.com/nutritionformortals

It’s not a diet! Or is it? The Whole30 burst onto the wellness scene in the late aughts and became hugely popular. Its creators claim it’s not a diet, but instead a short term reset that will not only help you feel better but also create a path to food freedom. But are elimination diets like The Whole30 necessary for everyone? And is the path to food freedom found by cutting out multiple food groups and following a rule-based approach to eating? Join us, two registered dietitians, as we analyze The Whole30 and discuss how programs like this can often do more harm than good.  Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Dear Melissa ED post 2023 Business Insider Article For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**