Move Your DNA with Katy Bowman
Katy Bowman
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?
Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.
Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.
Episodes
Mentioned books
Jan 16, 2018 • 1h 6min
Ep 93: The expedition within each of us
Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self- powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small steps, no matter what the scope.Find Jason Lewis online at http://jasonexplorer.com and on Twitter @explorerjasonFor more information about his books: http://www.billyfishbooks.com/Books.htmlLearn about the Out of Eden Walk here: https://www.nationalgeographic.org/projects/out-of- eden-walk/Find more about Katy Bowman and the ideas expressed in this podcast here: https://nutritiousmovement.com
Jan 2, 2018 • 1h 24min
Ep 92: REFLECT on 2017 before you RESOLVE in 2018.
It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how great 2018 is going to be!
Nov 21, 2017 • 20min
Ep 91: Between the Lines 11 - You do know squat!
In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates. KB’s instagram: https://www.instagram.com/nutritiousmovement/
Nov 7, 2017 • 51min
Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms
Welcome to the Katy Says podcast… This is the tenth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connections between Katy’s books.
Oct 24, 2017 • 43min
Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!
Welcome to the Katy Says podcast… This is the ninth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connections between Katy’s books.Movement Matters: https://nutritiousmovement.com/product/movement-matters-essays-on-movement-science-movement-ecology-and-the-nature-of-movement/
Oct 10, 2017 • 24min
Ep 88: Between the Lines 8 - Calf Stretch
Welcome to the Katy Says podcast… This is the eighth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connections between Katy’s books.
Sep 26, 2017 • 47min
Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!
In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think.Diastasis Recti: https://nutritiousmovement.com/product/diastasis-recti- the- whole-body- solution-to- abdominal-weakness- and-separation/ Movement
Sep 12, 2017 • 50min
Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.
Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little.Don’t Just Sit There: https://nutritiousmovement.com/product/dont-just- sit-there/Mark’s Daily Apple: http://marksdailyapple.comThe Bhagavad Gita: http://www.bhagavad-gita.org/index- english.htmlFidget spinners: https://en.wikipedia.org/wiki/Fidget_spinner
Aug 29, 2017 • 53min
Ep 85: Between the Lines - It Starts With Feet
Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more.Simple Steps to Foot Pain Relief: https://nutritiousmovement.com/product/every-womans-guide-to-foot-pain-relief/Whole Body Barefoot: https://nutritiousmovement.com/product/whole-body-barefoot/Minimal shoes of all kinds: https://nutritiousmovement.com/shoes-the-list/
Aug 15, 2017 • 57min
Ep 84: Between the Lines - Stay Golden
Katy Bowman tells Stephanie Domet about Dynamic Aging, the sassy septuagenarians with whom she wrote it, and why it’s really a book for anyone who has a body. Meet the Goldeners who co-wrote Dynamic Aging with Katy Bowman.
