The OMNIA Performance Podcast

Dr. Phil Price, researcher and strength and conditioning expert with a PhD in hybrid training and fatigue management. He and Fergus tackle balancing strength and endurance around busy lives. They cover session ordering, managing systemic vs local fatigue, between-session recovery, practical rules like six-hour gaps and nutrition, and how to plan double days so they aid rather than derail weekly training.

In this episode, OMNIA Head Coaches JB and Kieran do something we don't do enough of.They turn the tables on each other.No athletes. No programming breakdowns. Just two coaches who've been in the trenches for a combined 20+ years being honest about what they've learned from one another since joining forces at OMNIA.Kieran drops a line that JB wrote down on his phone the moment he heard it - and it's the kind of thing that'll stick with you long after the episode ends.They get into why Kieran's cycling block quietly destroyed his running times without adding a single extra run. How plyometrics can be scaled to pretty much any athlete and why most people skip them entirely. And what happens when a coach who spent years working almost exclusively with military athletes suddenly has to communicate very differently.It's part coaching masterclass, part honest conversation between two people who are still figuring things out.Which, honestly, is the best kind.Find out more about our 1:1 Coaching here

In this week's episode, Craig and Fergus get into turbos, TT bikes, aero helmets, shaved legs, and why spending 20 grand on a Canyon means nothing if you can't hold the position for an hour. Plus: crocodiles in the swim, the Ironman brand debate, and the unglamorous reality of what triathlon actually is. Spoiler: it's mostly laundry.If you want Craig in your corner for your next race, he has 1:1 coaching spots available now. Become an OMNIA Athlete 

In this episode, Fergus catches up with Craig - triathlete, OMNIA Coach, and fellow Scot now based on the Gold Coast. One of them is training in 32-degree heat. The other is on a turbo in Spain. They cover Craig's rowing background and why he walked away from a potential GB squad spot at 17, the long road from perma-bulk to first Ironman, what it actually means to coach athletes who need pulling back rather than pushing forward, and why doing something for the first time only happens once -  so you'd better respect it.Also: disc wheels, shaved legs, calf sleeves, and the aerodynamics of walking to the shops.No fluff. Just two coaches who've made most of the mistakes so you don't have to.Stay tuned for part two. Want to find out more about getting coached by Craig?Become an OMNIA Athlete 

A coach explains what loaded carriage training is and who should prepare for it. They cover how to balance strength and aerobic work and why running often predicts performance. Practical tips include progressive loaded marches, hill and rough-terrain practice, and training for downhill control. Injury mitigation and the importance of gradual impact exposure are also highlighted.

Discussion of what truly drives muscle growth, focusing on mechanical tension as the primary trigger. Why soreness, pumps, and hormone spikes are misleading signals. Practical ways to progress without constantly increasing load, and how hybrid athletes build muscle while training for endurance. Clear advice on recovery, protein needs, and programming strategies to preserve strength amid high training demands.

A practical look at what mental toughness actually means for endurance athletes. Training strategies for building resilience through progressive exposure and pacing. Techniques for breaking pain into manageable chunks and handling monotony in long events. Practical rules and tangible reminders to prevent quitting and narrow the gap between good and bad days.

Tom McClure, performance nutritionist and OMNIA’s in-house fueling expert, debunks bulking and cutting myths. He discusses why many athletes are under-fueled, when to prioritize fat loss or muscle gain, smart modest surpluses, and why maintenance can boost performance. Short, practical takes on tracking, realistic progress rates, and protecting performance while changing body composition.

They break down five pillars for ultramarathon readiness: aerobic base, durability and strength, pacing discipline, fueling and gut training, and psychological preparation. Practical tips cover time on feet, walk–run strategies, strength work, race nutrition practice, mental tactics for low points, and kit and footcare essentials.

Fergus highlights the importance of loving the process over focusing solely on outcomes. He shares how enjoying the training journey fosters freedom and resilience, especially in challenging conditions like ultras and triathlons. Reflecting on experiences, he notes how losing sight of joy can stifle adventure. Embracing setbacks as learning experiences enhances emotional control and problem-solving. Ultimately, he emphasizes that true enjoyment in training—and in life—comes from valuing the journey itself.