Anxiety Reset Podcast
Georgie Collinson
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.
I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!
I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!
Episodes
Mentioned books
May 20, 2020 • 1h 3min
EP 017: Peace With Food And Your Body with The Nude Nutritionist Lyndi Cohen
In this episode, The Nude Nutritionist Lyndi Cohen talks us through how to break the cycle of wanting to "be good" with food, trying to eat perfectly and diet, so that you can finally feel free with food, in your skin and in your mind. You can find more about Lyndi Cohen on Instagram at @nude_nutritionist, or check out www.lyndicohen.com I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
May 17, 2020 • 22min
EP 016: Easy Ways To Improve Your Gut Health Today + Your Questions Answered with Georgie Collinson
In this solo episode, I answer your burning questions about the gut, its links to anxiety and mental health and simple ways you can improve your gut health today. If you'd like to sign up for the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram *Update: the ARP is now curriculum-only and does not include live support. For one to one support with Georgie, apply to become a private client here: http://bit.ly/anxietyreset If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
May 13, 2020 • 40min
EP 015: Where Anxiety Cannot Exist with The Spiritual Tradie Daniel Tucker
In this episode, Meditation Teacher & Podcaster Dan Tucker aka The Spiritual Tradie shares his story about discovering meditation and the endless supply of love within. How do we rebuild our lives when we feel like we're beaten and lost? Every day Dan is able to connect with who he actually is, no matter what is going on in life around him. You can find more about meditating with Dan on his website www.spiritualtradie.com and check out the Spiritual Tradie Podcast: https://podcasts.apple.com/au/podcast/spiritual-tradie-podcast/id1275004213 I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
May 10, 2020 • 17min
EP 014: Where Do You Start With Anxiety? + Join Me For A Walk with Georgie Collinson
In this solo episode, I take you on a walk with me! We discuss where to begin with managing your anxiety with all it's intricacies. If you'd like to learn more about The Anxiety Reset Program*, please email hello@georgiecollinson.com *Update: the Anxiety Reset Program is now curriculum-only and does not include live support. For one to one support with Georgie, apply to become a private client here: http://bit.ly/anxietyreset If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
May 6, 2020 • 43min
EP 013: Is There Meaning In Your Anxiety & Trauma? with Author & Counsellor Tom Ahern
In this episode, Author & Counsellor Tom Ahern shares his story about anxiety, OCD and intrusive thoughts. He explains how a breakdown in his identity after not being selected for the AFL deepened his journey of understanding the mind and finding meaning in it all. You can find more about Tom on Instagram at @tom.ahern and check out the Mind Mate Podcast: https://podcasts.apple.com/au/podcast/the-mind-mate-podcast/id1384884184 I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
May 3, 2020 • 19min
EP 012: 30 Second Cold Showers For Anxiety with Georgie Collinson
In this solo episode, I talk you through the process of cold water therapy and its myriad of benefits, including calming anxiety. I explain how to implement this safely and inspire you to get curious and give it a try for yourself. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Apr 29, 2020 • 55min
EP 011: Take The Pressure Off Yourself with Nutritionist & Yoga Teacher Lola Berry
In this episode, Nutritionist Lola Berry invites you into her world during isolation where you can just be your real self, without the pressure to be perfect. Lola tells us about her journey with mental health and eating disorders, and how she keeps the balance. You can find more about Lola on Instagram at @yummololaberry. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Apr 26, 2020 • 17min
EP 010: How To Manage Anxiety In The Moment with Tom Ahern & Georgie Collinson
In this episode, counsellor Tom Ahern and I talk you through the process of managing anxiety in the moment. Can you ask yourself first: what is this anxiety signalling to me? Can you get yourself out of your head and back into your body? Find more about Tom Ahern's work at @tom.ahern on Instagram. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Apr 22, 2020 • 47min
EP 009: Anxiety In Relationships with Relationship Coach Kevin Crenshaw
In this episode, I speak to Kevin Crenshaw about managing anxiety in relationships and the dating world. Kevin talks us through breaking through your own BS so that you can live your life from a place of your truth. You can learn more about Kevin on Instagram @the.heart.guy - please follow! I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Apr 19, 2020 • 23min
EP 008: A Guide To Nutritional Supplements For Anxiety with Georgie Collinson
In this solo episode, I talk you through the nutritional supplements that could be considered for managing anxiety. I explain how some supplements are more important for building anxiety resilience than others, and how I get the best results with my clients through nutrition. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
