Original Strength Bodcast

In this episode, Tim talks with himself about cracking joints, back pain, and the perfect pushup. It's not a long show, but there may just be something in it you need.   If it is useful, consider sharing it with a friend.

In this episode, Tim talks with fitness expert and author, Amanda Thebe, about her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too.   This is a rich conversation full of great information that you are probably going to want to know!   To read Menopocalypse and to learn more from Amanda, click here: https://amandathebe.com/

In this episode, Tim and Aleks discuss Superman, Original Strength, Training, and the super secret key to Dan John's Mass Made Simple Training Program.  This is a fun episode with lots of wisdom to be had.   To learn more from Aleks, read his book The No BS Kettlebell and Bodyweight Kickstart Program. Buy it here: https://www.amazon.com/No-Kettlebell-Bodyweight-Kickstart-Program-ebook/dp/B0B8XV9MM6/ref=sr_1_1?crid=3GQVYS885Y2AC&keywords=aleks+salkin&qid=1666277647&qu=eyJxc2MiOiIwLjkwIiwicXNhIjoiMC43NiIsInFzcCI6IjAuNjgifQ%3D%3D&sprefix=aleks+salk%2Caps%2C231&sr=8-1  Or check out his 9minutechallenge.com training.

In this episode, Tim talks with Dr. Paul Zehr about the possibilities of being a real life superhero. Dr. Zehr is a sensorimotor neuroscientist and author who writes and teaches about optimizing human performance. His first book is called Becoming Batman - how can you not want to do that?!   To read Dr. Zehr's books, check him out here: https://www.amazon.com/E-Paul-Zehr/e/B001JSDQSK?ref=sr_ntt_srch_lnk_1&qid=1665694316&sr=8-1  To learn more from Dr. Zehr, check him out here: https://zehr.uvic.ca/

In this sobering episode, Tim talks about his trip to Australia where he discovered an interesting juxtaposition; he was in both Heaven and Hell.    It's a true story. It could have a great lesson, maybe two.

In this episode, Tim talks with author, researcher, speaker, teacher, and behavioral change specialist, Michelle Segar about her new book, The Joy Choice.   This is a fun, passionate conversation about how to successfully choose your way through life's obstacles when it comes to establishing and maintaining your health self-care.   To read the Joy Choice, click here: https://www.amazon.com/Joy-Choice-Finally-Achieve-Exercise/dp/B09WXVJ6DV/ref=sr_1_1?keywords=Michelle+Segar+PhD&qid=1663017052&s=audible&sr=1-1  To take Michelles's Joy Choice quiz, click here: https://michellesegar.com/joy-quiz/

In this episode, Tim talks with author and researcher Steve Hendricks about all things fasting. His new book is a great collection of stories, science, history, myths, and cures about fasting. This is such a fun conversation that will both entertain and educate!    To read The Oldest Cure in the World, check it out here: https://bookshop.org/books/the-oldest-cure-in-the-world-adventures-in-the-art-and-science-of-fasting/9781419748479 or here: https://www.amazon.com/Oldest-Cure-World-Adventures-Science/dp/B0B8T2HKZS/ref=sr_1_1?crid=1PACEQM7C42X5&keywords=steve+hendricks&qid=1663016479&sprefix=steve+hendricks%2Caps%2C110&sr=8-1  To keep track of Steve and check out his Fasting FAQ, click here: https://www.stevehendricks.org/fasting-faq

In this episode, Tim talks with psychologist and author, Kimberley Wilson, about her new book Building a Healthy Brain. This is one of the best books I've read about brain health. And, it's applicable. You can build a healthy brain!    To learn more from Kimberly, check her out on Instagram @foodandpsych   Go to her website: https://www.kimberleywilson.co/healthy-brain-book AND, buy her book! You'll love it. https://www.amazon.com/How-Build-Healthy-Brain-Future-Proof/dp/B081P9Z3B7/ref=sr_1_1?crid=1CXIZV20CWUT8&keywords=how+to+build+a+healthy+brain&qid=1662650786&sprefix=how+to+build+a+healthy+%2Caps%2C96&sr=8-1

In this episode, Tim talks with That Yogi Guy, Forrest Knutson, about the best and fastest route to having success with meditation. They dive into breath rate, heart rate variability, and the very powerful Cute Baby Meditation.    This is the show you want to tune in to!    To learn more from Forrest, follow him at  https://www.youtube.com/c/ForrestKnutson  Or check out his teachings at https://www.meditativemellows.com/  Or read his book at https://www.amazon.com/Hacking-Universe-Process-Yogic-Meditation-ebook/dp/B0098CXOOA/ref=sr_1_3?crid=2FCEN2953O5Z2&keywords=forrest+knutson&qid=1661972700&sprefix=forrest+kn%2Caps%2C193&sr=8-3

In this episode, Tim asks for your help with a title for his new book and he also does a brief Q&A about The Daily 21s, The Tibetan Rites, and the work boots.    To read the Joy of Cows, click here: https://originalstrength.net/blog/2022/08/20/the-joy-of-cows/ To Train Like Tim in Australia, click here: https://www.qldkettlebells.com.au/train-like-tim-movement-retreat  To practice the Daily 21's, click here: https://osi-online.com/courses/the-daily-21s-for-vitality/  To read Discovering You, click here: https://www.amazon.com/Discovering-You-Tim-Anderson-ebook/dp/B089LT1KPH/ref=sr_1_1?crid=OFL1NN9FJZO7&keywords=discovering+you+tim+anderson&qid=1661440279&s=audible&sprefix=discoverying+you+tim+anderson%2Caudible%2C56&sr=1-1