Original Strength Bodcast

In this episode, Tim talks with Vince Vaccaro, the owner of ChiLiving about what exactly is ChiRunning and ChiWalking. This is a fun conversation about moving the way the body is designed to move. If you like walking and running, and you absolutely should, this is an episode for you!   To learn more about Vince and ChiRunning, click here:  https://www.chirunning.com/instructor/vince-vaccaro/

In this episode, Aleks is back to talk about how to restore your glutes to properly propel yourself through life. Yes, this is a fun, candid conversation between two friends talking about butts.    To learn more about Aleks, check him out at www.alekssalkin.com.   To read his article on glutes, click here: https://originalstrength.net/blog/2021/05/17/glute-tastic/

In this episode, Tim talks with the dynamite duo, Robin De Haas and Lynn Martin about the power of Breathing Coordination and how the breath is the key to discovering your voice.   This is a fantastic show with two fantastic guests.    To learn more about Robin and Lynn, check out their websites:   https://www.breathingcoordination.ch/en/welcome/  https://breathingcoordination.com/home-page  Read Robin's book, The Path of the Voice! Click here: https://www.thepathofthevoice.com/

In this episode, Tim talks with the Mother of Mindfulness, Professor Ellen Langer. Ellen is an amazing educator, speaker, author, researcher, and artist.  She's simply a brilliant breath of fresh air in her approach to mindfulness. You will love her. AND, you'll discover that achieving mindfulness may be simpler than you've imagined.    To learn more about Professor Langer, check out her website and books here:  http://ellenlanger.com/  https://scholar.harvard.edu/langer/home

In this episode, Tim talks with World Record Holder, Performing Strongman, Author, Speaker and Preacher, Jon Bruney about removing the limitations of strength through gentle encouragement, mentors, and faith.    This is a fantastic episode that YOU WILL LOVE.    To learn more about Jon, check him out here:   https://www.neuropowersource.com/  https://podcasts.apple.com/us/podcast/pressing-the-limits-podcast/id1497788061  http://zionmissionarychurch.net/

In this episode, Tim talks with his friend Radak Jonas, World Crawler. Seriously, Radek crawls all over the world, when he can travel, of course.   Radek is full of energy and passion about crawling. He may even make you want to give crawling in public a try.    Check him out on Instagram @crawl_the_world.

In this episode, Tim talks with friend, Matt Myers about the need and value of play for our physical, mental and emotional health.   This is a thought-provoking conversation about returning to the ways of a child.    To learn more about Matt and the references he mentions, look here: "Play. Full. E-book" https://books.apple.com/us/book/play-full/id1366453917 Nerdfitness.com  Article on Exercising with Kids to make it more playful: https://www.nerdfitness.com/blog/how-to-exercise-with-your-kids-work-out-as-a-family/ Play by Stuart Brown https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789/ref=sr_1_1?dchild=1&keywords=play+by+stuart+brown&qid=1614268815&s=books&sr=1-1 The Art of Roughhousing by Anthony T DeBenedet https://www.amazon.com/Art-Roughhousing-Old-Fashioned-Horseplay-Every/dp/1594744874/ref=sr_1_1?crid=ANEH7WNVLFKY&dchild=1&keywords=art+of+roughhousing&qid=1614268802&s=books&sprefix=art+of+rough%2Cstripbooks%2C153&sr=1-1 Exuberant Animal Playbook by Frank Forencich https://www.amazon.com/dp/0972335897?ref_=pe_3052080_397514860 Playing with Movement by Todd Hargrove https://www.amazon.com/Playing-Movement-Dimensions-Physical-Performance/dp/0578502615/ref=sr_1_1?dchild=1&keywords=playing+with+movement&qid=1614268789&s=books&sr=1-1  Evolve Move Play Website and Podcast  https://www.evolvemoveplay.com/ Movement Snacks Instagram Account https://www.instagram.com/movementsnacks/ Mary Beth Gangemi Instagram Account https://www.instagram.com/marybethgangemi/ Get Wildly Fit Instagram Account https://www.instagram.com/getwildlyfit/ BeMonkeyFit Instagram Account https://www.instagram.com/bemonkeyfit/ Playformance Instagram Account https://www.instagram.com/playformance/ Moving.Creatures Instagram Account https://www.instagram.com/moving.creatures/

In this episode, Tim talks with the brilliant Dr. Phil Maffetone about the Maffetone method, running, strength training, and music. This is a fun conversation with some great tidbits about training and learning.    To learn more about Dr. Maffetone, check him out here: https://philmaffetone.com/

In this episode, Tim talks with the amazing Kirsty Grossart about building the body you want with bodyweight training. Kirsty is an amazing athlete but she is a phenomenal teacher. If you want to be strong, she can help you.   To learn more about Kirsty, check here out here: https://garagegymgirl.com/   On YouTube Here: @Garage Gym Girl    and on IG @garagegymgirl

In this episode, Tm talks with former NFL great, Jason Brown, about leaving the NFL to become a farmer. He has an amazing story. Jason set out to follow God and started a farm to feed the hungry.    To learn about First Fruits Farm, check out  WisdomforLife.org   and find Jason on Instagram @firstfruitsfarmnc   Read his book, Centered at  https://www.amazon.com/Centered-Trading-Your-Plans-Matters/dp/0593193350/ref=sr_1_1?crid=2MU0OV17747N5&dchild=1&keywords=centered+jason+brown&qid=1616007410&sprefix=Centered%2Caps%2C236&sr=8-1