Original Strength Bodcast
Tim and Dani
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.
Episodes
Mentioned books
Apr 9, 2025 • 13min
BodCast Episode 212: Why Should You Run Sprints?
In this episode, Tim talks about the joys of crawling and his love of sprinting. He also attempts to give a sprinting protocol for older, more mature listeners. To attend a certification in Japan or Las Vegas, click here: https://originalstrength.net/courses/
Apr 4, 2025 • 13min
BodCast Episode 211: Do You Need to Lift Weights?
In this episode, Tim tackles a Q & A about building strength in your golden years and whether or not you need to lift weights to do so. He also talks about cougars. Kind of...
Mar 21, 2025 • 12min
BodCast Episode 210: Should You Stretch?
In this episode, Tim talks about hamburgers and stretching. Is stretching dangerous? Is stretching good? You decide...!
Mar 7, 2025 • 16min
BodCast Episode 209: A2 Milk and The Best Exercises You Can Do
In this episode, Tim talks about A2 milk and grading the exercises and movements that serve him best. He also entertains a Q&A about Crawling and Strength Training.
Feb 21, 2025 • 51min
BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim
In this episode, Tim talks with Sifu Slim, author of The Aging Athlete and Sedentary Nation, about advocating for your health and seeking solutions that work for you. If you would like to learn more about Sifu Slim, listen to his podcast, or if you want to read his books, check him out at https://sifuslim.com/
Feb 14, 2025 • 16min
BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes
In this episode, Tim tackles a Q and A about footwear and erectile health. He also shares an omelet recipe that anyone can make. Check out these Pelvic Floor health videos:https://youtu.be/mxir1-jRsKohttps://youtu.be/t0zhnQZasSg
Jan 31, 2025 • 13min
BodCast Episode 206: Move Your Head and Run Sprints
In this episode, Tim talks about coffee in yogurt, running sprints, and the importance of moving the head for the health and resiliency of the body.
It's a quick listen with some hot tips! Tim's Hot Takes!
Jan 10, 2025 • 9min
BodCast Episode 205: The Risks of Movement
In this episode, Tim answers questions about the safety of moving and how much moving should you do. This is a short but hopefully very useful episode. Please share it with those you care about.
Dec 20, 2024 • 22min
BodCast Episode 204: Nutrition Cancelling
In this episode, Tim takes a risk of getting canceled by talking about his nutritional ideas and opinions. Someone asked him, and he tried to answer. It's a bit like riding a greased-up squirrel, though; Tim jumps around in thought quite a bit here.
Nov 22, 2024 • 43min
BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley
In this episode, Tim talks with Strength Coach Mike Bewley about the skill of coaching, the importance of nutrition, and the unifying power of education.
This is a master class in coaching and people building. Coach Bewley is an expert in lifting up athletes through encouragement, education, and compassion. You cannot listen to this and not want to be a better person.
To learn more from Coach Bewley and Critical Reload, check him out at
https://criticalreload.com/
Or email Coach Bewley here: mbewley@criticalreload.com
