

Health Longevity Secrets
Robert Lufkin MD
The health advice you're getting isn't working. Want to know what the experts actually do for themselves? Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients. Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works. Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers. Your health transformation starts here.
Episodes
Mentioned books

Oct 24, 2023 • 52min
125-Q&A with Dr Vincent Buscemi
Ever wondered why the medical establishment is seemingly turning a blind eye to the health risks of high fructose corn syrup? What if we told you that the key to treating chronic diseases like diabetes and obesity lies not in prescription medicines but in overhauling your lifestyle? Well, we've got a treat for you! We sat down to explore these curious questions and more. Our enlightening chat took us on an intriguing journey from exploring established medical beliefs to the exploration of high fructose corn syrup in our diets. We delved into the controversial history of this widespread ingredient and its connection with junk food production. Plus, we questioned the reasons behind the medical industry's failure to acknowledge its health risks. But the conversation didn't stop there. We shined a light on my personal experience with four chronic diseases and how lifestyle changes were instrumental in my health journey.But the real icing on the cake? Our discussion on the ketogenic diet and its potential benefits in treating metabolic diseases. Learn about the science of ketosis, how to navigate a ketogenic diet, and why this diet isn't as popular in the medical field as it should be. Plus, we touched on the metabolic approaches to cancer treatment, the role of glucose, insulin, and IGF-1 in cancer and more. Tune in and join us for a unique perspective on health and wellness. It's time to challenge the status quo and embark on a journey towards healthier living.https://www.linkedin.com/in/vincent-buscemi-72a5bb24a/New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Oct 17, 2023 • 53min
124- What is Shamanism?
Samantha Faulhaber, a world champion in Brazilian Jiu-Jitsu, embarked on an intriguing journey of self-discovery that led her to the mystical world of shamanic healing. Together we explore the profound impact our energetic pathways have on our day-to-day lives. Surrendering a long-held identity, Samantha plunged into a series of learning opportunities across the globe, which gave her a fresh perspective on life's forces and our interaction with them.Ever wondered about the power of the senses beyond analysis and judgment? Samantha and I delve deep into this, examining the intriguing dynamics of our senses and spirituality. I share the profound effect of pausing to interact with our environment can have on a non-analytical level. We probe into the Internal Family Systems Methodology, its role in shamanic healing, and the transformative power of Joe Dispenza's meditation program. We then pivot to the fascinating world of shamanic healing. Objects like rocks, candles, and altars play a significant role here. We explore how metaphysical experiences impact our interactions and how sensitivity in children, if denied, can influence their trust and self-image. Samantha shares the types of issues best addressed by shamanic healing and the role of psychedelics in the process. Listen in and prepare to have your horizons broadened.New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Oct 10, 2023 • 47min
123- What Are Longevity Clocks?
Will the secrets to slowing biological aging be revealed through your genetic code? Our special guest, Ryan Smith, co-founder of Tailor-Made Compounding and founder of True Diagnostics, believes it might be possible. As we delve into the intricate world of epigenetic clocks, Ryan's vast knowledge in biochemistry and the healthcare industry shines through, offering a new perspective on aging, longevity, and disease prevention.Imagine having the ability to predict your risk of multiple diseases based on the measurements of your DNA methylation and inflammatory markers. From Ryan, we learn how the evolution of first, second, and third generation epigenetic clocks have made this a reality. He also introduces us to the Dunedin Pace algorithm - a powerful tool that not only tracks the rate of biological aging, but also predicts disease risks and life expectancy.But what if we could alter our biological age? We discuss this intriguing possibility as we explore various interventions, from caloric restriction to vitamin D and rapamycin, that might have the potential to do just that. Ryan elaborates on the advances in epigenetic methylation testing, which might even provide insights into our lifestyle habits. Intrigued? We sure were. Don't miss out on this captivating conversation as we navigate the fascinating world of epigenetic clocks and their potential to redefine our understanding of longevity and health.New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Oct 3, 2023 • 23min
122- RAADFEST 23 Highlights
Ready to unlock the secrets of living longer and healthier? Prepare your mind for a thrilling journey into the realm of longevity science as we navigate through some of the key takeaways from the recent RAADFEST Longevity Conference. Hear snippets from my talk on mTOR and rapamycin as well as enlightening panel discussions on unique topics like plasma infusions, nitric oxide, glutathione, and hypoxia therapy.Ever wondered about the tools I rely on for my research? Keep your ears open as I discuss the blood tests I find most valuable and how you can leverage them too, thanks to a simple, convenient finger stick test available on my website. Be sure to stick around for our deep-dive into plasma exchange, an exciting technique with enormous potential for detoxification and recovery, especially from cancer. And you won't want to miss our engaging Q&A session, where we tackle a range of questions, from patents to the safety of plasma exchange for cancer patients. Let's extend our lifespans together!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Sep 26, 2023 • 43min
Danny Grannick : Secrets of the Oral Microbiome
Today, we get to talk about a fascinating area of the oral microbiome. And we're joined by one of the experts in this field, Danny Granick, who is the CEO of a company that specializes in consumer oral microbiome testing.LINK:Danny Grannick - LinkedInBristle Health - Website@bristlehealth - TwitterTIMESTAMPS:00:13 - Lies I Taught in Medical School01:31 - Oral Microbiome01:38 - Danny Grannick05:48 - Gut Microbiome10:15 - Periodontal Disease13:27 - Canonical Oral Mircobes19:56 - P Gingivalis20:39 - Gingipains21:05 - Cognitive Decline37:52 - Hydroxyapatite40:12 - bristlehealth.com----------#DannyGrannick #BristleHealth #halitosis #tonguescraping #flouride #flossing #oralhealth #mouth #alzheimer #bacteria #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Threads: https://www.threads.net/@robertlufkinmd*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***Facebook: https://www.facebook.com/stephen.sideroffTwitter: https://twitter.com/DrSideroffInstagram: https://www.instagram.com/drstephensideroff/LinkedIn: https://www.linkedin.com/in/drstephensideroff/*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:https://www.robertlufkinmd.com/contact/NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provNew episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Sep 19, 2023 • 1h 7min
Dr Robert Lufkin : Scientific Sense RePodcast
This week's episode is a little different than our usual format. It's a podcast that I recorded a few days ago, where I was interviewed by Gill Eapen of the Scientific Sense Podcast, please enjoy.LINK:robertlufkinmd.com/chapter - Free Chapter 1 SampleLies I Taught in Medical School - WebsiteScientific Sense - Apple PodcastTIMESTAMPS:00:13 - Lies I Taught in Medical School01:13 - Gill Eapen 01:14 - Scientific Sense Podcast05:44 - Three Macronutrients Fat07:24 - Metabolically Unhealthy09:07 - Carbohydrates09:50 - Fat14:20 - Insulin Stimulating Diet18:45 - Insulin Resistance20:39 - Virta----------#carnivorediet #diabetes #pancreas #insulin #fructose #alzheimer #cancer #metabolicdiseases #mTOR #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Threads: https://www.threads.net/@robertlufkinmd*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***Facebook: https://www.facebook.com/stephen.sideroffTwitter: https://twitter.com/DrSideroffInstagram: https://www.instagram.com/drstephensideroff/LinkedIn: https://www.linkedin.com/in/drstephensideroff/*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:https://www.robertlufkinmd.com/contact/NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualiNew episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Sep 12, 2023 • 46min
Sajad Zalzala MD : Longevity Telemedicine
Today, we talk about the interesting challenges of delivering longevity based health care over a distance. And we're fortunate to be joined by doctor Sajad Zalzala, who is one of the leaders in the field, who's the founder of AgelessRx.LINK:AgelessRx.com - WebsiteSajad Zalzala M.D. - LIagelessrx_ - IGTIMESTAMPS:01:17 - Sajad Zalzala01:22 - AgelessRx05:18 - Attitude06:52 - Functional Medicine07:38 - Metformin14:57 - NAD therapies18:55 - Naltrexone28:12 - Rapamycin32:57 - Acarbose35:08 - Amylose Intolerant43:06 - Agelessrx.com----------#SajadZalzala #AgelessRx #acarbose #aging #longevity #rapamycin #therapies #telemedicine #metformin #SAVE10 #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Threads: https://www.threads.net/@robertlufkinmd*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***Facebook: https://www.facebook.com/stephen.sideroffTwitter: https://twitter.com/DrSideroffInstagram: https://www.instagram.com/drstephensideroff/LinkedIn: https://www.linkedin.com/in/drstephensideroff/*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:https://www.robertlufkinmd.com/contact/NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medicNew episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Aug 29, 2023 • 54min
Kashif Khan : What About DNA Testing?
Kashif Khan is the founder and CEO of an important company in the DNA longevity space that we'll be talking about. And he'll share his knowledge with with us about all aspects of DNA. LINK:theDNAcompany.com - Websitekashkhanofficial - IGKashif Khan - LITIMESTAMPS:00:20 - Kashif Khan02:42 - DNA02:52 - Protective Genes04:23 - Glutathione10:25 - Tcf7l217:14 - GSTT123:03 - BDNF27:57 - Copy Number Variation34:43 - Detox35:05 - Inflammation50:56 - thednacompany.com/inflammaging52:09 - kashkhanofficial----------#KashifKhan #theDNAcompany #DNA #inflammation #genes #eating #ancestors #glutathione #mitochondria #aging #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Threads: https://www.threads.net/@robertlufkinmd*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***Facebook: https://www.facebook.com/stephen.sideroffTwitter: https://twitter.com/DrSideroffInstagram: https://www.instagram.com/drstephensideroff/LinkedIn: https://www.linkedin.com/in/drstephensideroff/*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:https://www.robertlufkinmd.com/contact/NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physNew episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Aug 15, 2023 • 56min
Dr Joseph Mercola : What Is Natural Medicine?
Dr. Joseph Mercola is a board certified in family medicine, and founder of a website, which is one of the most visited natural medicine websites in the world. And also the author of many best selling books. LINK:Dr. Joseph Mercola - Websitedrmercola - InstagramDr. Joseph Mercola - FacebookTIMESTAMPS:00:26 - Dr Joseph Mercola04:04 - Oxidative Stress04:59 - Lifespan09:22 - Ketosis09:54 - Omega Six10:24 - Polyunsaturated Fat11:18 - Cardiolipin15:03 - Insulin Resistant17:02 - Endocannabinoid Receptors19:31 - Almond Milk52:27 - MERCOLA.com----------#DrJosephMercola #mercola.com #metabolicdyscution #seedoils #linoleicacid #fat #mitochondria #longevity #NAD #insulin #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Threads: https://www.threads.net/@robertlufkinmd*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***Facebook: https://www.facebook.com/stephen.sideroffTwitter: https://twitter.com/DrSideroffInstagram: https://www.instagram.com/drstephensideroff/LinkedIn: https://www.linkedin.com/in/drstephensideroff/*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:https://www.robertlufkinmd.com/contact/NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any queNew episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Aug 8, 2023 • 49min
William Pawluk MD : Is EMF Harmful or Helpful?
Today, we look at something that doesn't get nearly enough attention the role that Electromagnetism plays in our health, and in particular, how Pulsed Electromagnetic Fields can affect aging. William Pawluk, MD is a leading authority on the use of this technology. He's a holistic physician who has had previous academic positions at Johns Hopkins University and the University of Maryland. He has two books on the subject, and is also the co host of a two hour holistic radio program. LINK:William Pawluk - WebsiteDrPawluk - YoutubeMagnetic Therapy / Power Tools - BooksTIMESTAMPS:00:21 - Electromagnetism00:30 - Willliam Pawluk03:11 - Magnets03:21 - Acupancture04:46 - Magnetic Therapy11:08 - Pulsed Mangetic Fields11:36 - Transcranial Magnetic Stimulation13:42 - Pellegrino Report16:10 - Convulsive Therapy42:28 - Melatonin----------#DrWilliamPawluk#PMF #MagneticTherapy #inflammation #electromagneticfields #PowerTools #therapy #acupuncture #AECT #TMS #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Threads: https://www.threads.net/@robertlufkinmd*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***Facebook: https://www.facebook.com/stephen.sideroffTwitter: https://twitter.com/DrSideroffInstagram: https://www.instagram.com/drstephensideroff/LinkedIn: https://www.linkedin.com/in/drstephensideroff/*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:https:/New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/


