Barbell Buddha Rediscovered
Barbell Buddha Rediscovered
Since 2013, thousands of people have discovered the astonishing depth of Chris Moore's work through his podcast and his books. Even after his passing in 2016, countless people continue to seek out Barbell Buddha's timeless wisdom, hilarious wit, and unforgettable nuggets and pearls. Barbell Buddha Rediscovered will take Chris's audience on a journey to reignite his mission of self-realization and exuberant living by plucking out those pearls and nuggets, episode by episode, to rediscover the amazing work of our buddy, Chris Moore. Together, we'll spread his message and mission with millions more.
Episodes
Mentioned books
Dec 19, 2019 • 50min
Ep 42 - Grey Sky Gone Blue Again
This week features Chris, a thoughtful individual reflecting on life, death, and balance. He shares his journey through grief and the impending joy of parenthood, highlighting the intricate connections in family. Chris discusses the importance of stress management and finding joy in indulgences, like 'Vice Friday,' integrating life’s highs and lows. He touches on mindfulness and mantras, emphasizing self-acceptance and present awareness as keys to happiness and well-being.
Dec 10, 2019 • 1h 7min
Ep 41 - Stronger, Better Thanks To Righteous Tunes
Discover the powerful connection between music and physical training. Explore how soulful tunes from Memphis can transform your workouts and elevate personal growth. Dive into the energizing effects of classic songs by legends like Otis Redding and James Brown. Experience the motivating legacy of Bob Marley and reflect on his humble beginnings. Learn how music enhances mental focus and well-being, urging you to harness its emotional depth for your personal journey. Get inspired to chase your dreams through the magic of righteous tunes!
Nov 30, 2019 • 46min
Ep 40 - On The Road, Never Planning Again
In this engaging discussion, Chris chats with a coaching friend known for doing extraordinary things. Together, they dive into personal transformations, including Chris’s journey through family changes and creative resurgence. They explore the balance between specialization and generalization in pursuit, advocating for passion and authenticity. The conversation also emphasizes the fragility of life and the futility of strict planning, highlighting the importance of living in the moment and embracing flexibility in personal growth.
Nov 23, 2019 • 1h 18min
Ep 39 - Nothing At All To Fear
The speaker shares amusing honeymoon adventures in Banff and the unexpected challenges faced. They delve into the concept of 'Vice Friday,' promoting intentional indulgence and the importance of balancing enjoyment with mindfulness. The discussion shifts to understanding fear, emphasizing the power of living in the present rather than being haunted by imagined threats. Inspirational reflections on embracing setbacks as part of personal growth lead to a celebration of creativity, resilience, and the gritty pursuit of passion, all wrapped in humor and heartfelt insights.
Nov 15, 2019 • 52min
Ep 38 - I've Come For Your Ice Cream
This podcast explores the concept of 'Vice Friday' as a ritual for mindful eating, the importance of intuitive approaches to nutrition and fitness, and prioritizing joy and intuition in training and daily life. The host shares tips for perfecting a delicious pasta dish and encourages listeners to embrace truth, pursue passions, and create a personal space for physical well-being like a home gym.
Nov 9, 2019 • 41min
Ep 37 - All Hallows Eve Hangover
This podcast episode covers the power of patience in workouts, spooky Halloween reflections, travel stories from Beijing and Jamaica, visits to Bob Marley's birth home and the Pantheon in Paris, exploring burial chambers of famous individuals, and inspiring actions for positive change.
Nov 1, 2019 • 1h 14min
Ep 36 - Leaping All The Way
Chris, known for empowering listeners, shares insights on mindset transformation, breathing techniques, and pursuing dreams. The podcast delves into embracing opportunities, overcoming fears, and the importance of visualization for personal growth and success.
Oct 26, 2019 • 36min
Ep 35 - From A Smokey Red Room
Exploring wisdom and creativity through an imaginary convo with older self, advice on continuous improvement in writing, embracing change and following passion, closing with gratitude to listeners
Oct 25, 2019 • 46min
Ep 34 - Of Supplements And Snake Oil
The podcast delves into the importance of prioritizing basic health needs over supplements, focusing on movement quality before strength in training, and admiring the resilience of a 66-year-old rock star. It also touches on balancing work and personal life, sharing joyful experiences of family time and reflecting on the significance of cherishing small moments.
Oct 4, 2019 • 32min
Ep 33 - Piss & Vinegar
Chris, an expert in algorithms, joins the host to discuss using algorithms for training and life solutions. They emphasize the importance of simple algorithms, achieving success without fancy tools, and prioritizing results in training programs.
