Ask a Cycling Coach Podcast - Presented by TrainerRoad

• Seasonal FTP testing • Gran Fondo training • Weight training for cyclists • FTP testing out of the saddle vs. in the saddle • Offseason training for triathletes • Pre-race and mid-race nutrition, and recovery meals • Improving short power for ultra-endurance athletes • Gravel race training • Cross-training on rest days • Cadence training for cyclocross • VO2 max-based training zones vs. FTP-based training zones

• How to structure a cycling training plan • How to use heart rate zones in conjunction with power zones • What is the optimal cadence? • How to avoid and deal with Burnout • How to use Training Stress Score (TSS) • Bike fit and proper riding position • How to use heat training for cyclists • How to train for a Half-IRONMAN • Pacing strategies for endurance riders • How to train for Cyclocross season • How to follow TrainerRoad training plans outdoors • Power output discrepancy between indoor and outdoor training • How to train for Criterium racing • Using TrainerRoad with Sufferfest videos • Nutrition guidelines for cyclists • How to follow your training plan on vacation • How to become a faster climber • Using TrainerRoad's Workout Creator • How to use left / right power measurement • Using TrainerRoad with Tacx trainers • When to bail out on a workout • Using Heart Rate Variability (HRV) to adjust training