Ask a Cycling Coach Podcast - Presented by TrainerRoad

Topics covered in the podcast include bike setup for gravel and MTB races, suspension settings, tire inserts, modern wheel trends, brake setups, tire specs, rotor sizes, new SRAM Red, handlebar configurations, chain waxing, cycling kit changes, carbohydrate mix, and recovery strategies.

Dr. Kyle Pfaffenbach discusses sodium loading benefits, plasma volume increase, and the role of protein during rides for cyclists. Topics include hyperhydration protocols, BCAAs in cycling nutrition, and protein turnover for muscle gains.

Professional cyclist Hannah Otto shares her experience nearly winning the Unbound Gravel race, discussing women's start impact, long race preparation, managing peer pressure, recovery tips, upset stomach issues, cramping, gravel tire choices, hydration, and advice on becoming a pro cyclist.

Exploring the innovative Rockshox Flight Attendant technology for cycling, discussing automatic suspension, test data insights, Adaptive Ride Dynamics, and Bias Adjustment. Delving into the impact on bike design, gravel and road bike applications, and optimizing suspension setups for different disciplines like cross country, trail, enduro, and downhill riding.

Dr. Tim Podlogar, world-tour cyclist nutrition expert, discusses heat's effect on carb absorption, modern high carb/sodium intake implications, and nutrient timing. He shares insights on carb ratios, cluster dextrins, pro team nutrition, sodium bicarbonate use, and caffeine strategies for elite cyclists.

Learn about race-day nutrition planning, carb loading tips, and valuable supplements for cyclists. Dive into the complexities of supplement research and the importance of personalized nutrition strategies in competitive cycling.

Topics covered in this podcast include tapering for events, managing off-bike activities during tapering, social media distractions, nutrition adjustments, breaking through fitness plateaus, future cycling innovations, and the history of doping in cycling. Interesting discussions on how to adjust training during taper, overcoming plateaus with new stimuli, potential cycling technology advancements, and insights into doping practices in the sport.

Topics covered include the risks of focusing on weight for cyclists, an unbeatable racer in the Lifetime Grand Prix, a new bicarbonate study with potential game-changing results, and a shocking study on apple cider vinegar's effects. Dive into performance optimization, race dynamics, and strategic gameplay in competitive cycling.

Olympian Savilia Blunk shares insights on being process-driven, XCO interval training, American athletes peaking for Paris 2024 Olympics, preparing for Brazilian UCI World Cup races, equipment, and nutrition strategies. Discusses managing heat, race nutrition, and staying focused on the Olympic journey.

Topics covered include the impact of sleep hygiene on athletes, the effectiveness of creatine for cyclists, the order of strength and endurance training, and the benefits of beetroot juice for heat regulation. The podcast explores studies on sleep interventions, creatine supplementation, concurrent training, and nitrate supplementation in cycling performance.