Ask a Cycling Coach Podcast - Presented by TrainerRoad

Nate Pearson, CEO of TrainerRoad, shares insights on the revolutionary TrainerRoad AI he developed. He discusses how this AI surpasses static training plans, simulating personalized workouts based on extensive performance data. Listeners will find out how it reduces failed workouts and burnout, dynamically adjusting for fatigue and upcoming rides. Nate explains the AI's unique workout selection criteria and duration customization, enhancing training efficiency. It’s an exciting peek into how technology is transforming cycling training!

Explore the intriguing world of breath training and its surprising effects on cycling performance. Discover research findings that question its significance for endurance improvement. Get expert advice on preparing for the Leadville race, focusing on power, pacing, and efficiency. Learn how to manage fatigue during multi-day stages and the importance of strategic nutrition. Plus, insights on returning to fitness after major health events and tips for new racers on positioning and race strategy make this a must-listen for cyclists!

Discover the surprising truths about carbohydrate distribution and its minimal impact on performance in cycling. Explore how World Tour cyclists effectively structure their training with pyramidal intensity models and progressive volume increases. Learn the significance of recovery between intervals and how it affects performance quality. Gain insights on balancing various training needs while optimizing your cycling gains. Plus, hear practical tips on riding in heat and maintaining focus on your goals.

Explore the intriguing world of low cadence training, where Coach Jonathan deciphers its mixed research results. Uncover the physiological foundations behind muscle fiber recruitment and how elite cyclists leverage this method. Delve into studies that highlight both benefits and potential drawbacks, including knee stress risks. Get practical tips on when and how to safely incorporate this training strategy into your routine. It’s a deep dive into a nuanced aspect of cycling training that could change the way you ride!

Hannah Otto, a professional cyclist and coach with extensive experience in off-road racing, dives deep into the world of cycling data. She discusses which wearable metrics truly matter, cautioning against relying too heavily on inconsistent readings like HRV and readiness scores. Sleep tracking's reality is addressed, along with insights on nutrition, glucose monitoring, and hydration strategies. They emphasize actionable data, the importance of cooling during indoor training, and maintaining balance between structured workouts and racing for optimal performance.

In this episode, professional cyclist and coach Alex Wild shares his journey transitioning to full-time racing. He tackles why threshold workouts can feel overwhelming, even for fit riders, and discusses the importance of precise workout ratings for effective training. Alex reveals common mistakes cyclists make, such as underestimating easy rides and how improper pacing can derail race performance. He also offers insights on balancing training, rest, and cross-training, all while encouraging listeners to embrace enjoyment in their cycling journey.

Hannah Otto, a professional cyclist and coach, shares her insights on optimizing training and recovery. She discusses the pitfalls of trying to maintain fitness during the offseason, emphasizing the importance of true rest. Weekend overreaches can derail progress, making effective recovery vital. Hannah highlights the significance of strength training, particularly for those in perimenopause, and gives recommendations for bucket-list cycling events that keep the joy in training. She also offers practical fueling tips for performance consistency.

Professional cyclist Ruth Holcomb, a member of the Santa Cruz Hit Squad and U23 Lifetime Grand Prix Series winner, shares her journey from XCO racing to long gravel events while managing university life. She dives into effective pacing strategies to avoid early race burnout and explains the importance of managing 'matches' during a race. Ruth also discusses the benefits of consistency, effective warm-up routines, and the key to successful recovery and peaking. Plus, she offers invaluable tips for young riders to enjoy cycling without burnout.

In this engaging discussion, world-class track cyclist Anders Johnson shares insights from his pursuit racing career. He delves into the unique demands of the 4km pursuit, emphasizing the balance between speed, power, and aerodynamics. Anders explains the complexities of training—including gym work, nutrition, and the importance of body composition for optimal performance. He also discusses the strategies behind team pursuit events and the mental challenges of synchronized exchanges, providing listeners with a captivating glimpse into the world of elite track cycling.

Registered dietitian Alex Larson shares insights on why cyclists cramp and how to effectively fuel their bodies. He explains the real causes of muscle cramps, debunking the myth that they're mainly due to electrolytes. The conversation covers the importance of timing nutrition, particularly front-loading meals and managing calorie deficits. Alex also discusses strategies for hydration and carb loading before races, offering practical meal prep ideas tailored to training and recovery needs, ensuring cyclists can optimize performance and avoid race-day mishaps.