

Self-Helpless
Cloud10
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).
New episodes each week - making commutes, tasks, or bedtime existential crises more majestic.
New episodes each week - making commutes, tasks, or bedtime existential crises more majestic.
Episodes
Mentioned books

Aug 20, 2018 • 1h
Why I Love The Four Agreements With Jim Florentine
This week the girls are joined by comedian, Jim Florentine. Jim shares how the book, "The Four Agreements," changed his perspective on life, his experience working with a Shaman, and what's helped him cope with the death of a loved one.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 13, 2018 • 1h 17min
Are We All Clairvoyant? With Kira Soltanovich
This week, the girls are joined by comedian and energy reader, Kira Soltanovich. Kira's checking in after her first appearance on the podcast a year ago (where she gave the girls energy readings) to see if anything in their readings aligned over the past year - including predictions about business ventures, deciding where to live, and healing familial wounds. Kira also shares more about her experience and thoughts on the concept of clairvoyance.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 6, 2018 • 1h 3min
Responding To Subscriber Emails And Our Patreon Community
This week, the girls are responding to subscriber emails and sharing fun updates they've made to their Patreon rewards. Come on over to Patreon if you'd like to submit your favorite (or least favorite) quotes that get read on the podcast, submit and vote on episode topics, give and receive special shoutouts, and more! You can join here: https://www.patreon.com/selfhelpless
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 30, 2018 • 57min
Coming Out With Darren Young AKA Fred Rosser
This week, the girls are joined by professional wrestler, Darren Young AKA Fred Rosser. Fred is the first pro wrestler in the history of the sport to publicly come out as gay, while still having a wrestling contract. Fred shares about his experience with the WWE, what gave him the courage and confidence to come out publicly, and how he uses his platform to combat bullying.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 23, 2018 • 56min
Current Self-Image with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
This week, the girls discuss their recent trip to Vegas, and the variety of self-image issues they experienced. They share how they felt about themselves as teenagers, what has provided them with the most confidence, and wonder if their collective inner critic will get quieter with age.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 16, 2018 • 1h 14min
Exploring Masculinity with Pete Lee
This week, the girls are joined by comedian, Pete Lee. Pete talks about his therapist's unconventional methods to cultivate breakthroughs, breaking patterns that were holding him back, dating a mental health professional, and the concept of masculinity.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 9, 2018 • 53min
Coping With Guilt
This week the girls discuss guilt, and recent situations that have made them feel guilty. Taylor shares about reactions to her Netflix special, Delanie explains her minimalist lifestyle to loved ones, and Kelsey discusses some highs and lows of wedding planning.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 2, 2018 • 1h 14min
Hitting Burnout with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
This week, the girls are talking about burnout. The choices they've made that resulted in burnout, how they're trying their best to break unhealthy patterns, and what they're doing now to slow down and take better care of themselves.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 11, 2018 • 1h 7min
You Are A Bad Ass At Making Money by Jen Sincero
This week, the girls review the book, "You are a Bad Ass at Making Money" by Jen Sincero. They discuss their beliefs and conditioning around money, what being rich and wealthy means to them, and how they're implementing the tips that resonated with them most.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

May 28, 2018 • 1h 5min
Enneagram Personality Test Results with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
This week, the girls take The Enneagram, a personality test that has been highly recommended by Self-Helpless subscribers. They discuss the nine personality types, their results, and how accurate they felt it was compared to other personality tests.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices


