

Self-Helpless
Cloud10
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).
New episodes each week - making commutes, tasks, or bedtime existential crises more majestic.
New episodes each week - making commutes, tasks, or bedtime existential crises more majestic.
Episodes
Mentioned books

Aug 10, 2020 • 1h 3min
Instagram vs Reality
Taylor Tomlinson, Kelsey Cook, and Delanie Fischer share some photos they've posted on Instagram in the past, and what was going on in their lives at the time the photos were posted. They reveal the insecurities these pictures were trying to mask regarding relationships, breakups, career choices, body image, and more. If you're looking for an episode that's equal parts embarrassing, healing, and encouraging, this one's for you! Hashtag yikes.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
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Aug 3, 2020 • 57min
Spiritual Activism with Racial Justice Educator, Rachel Ricketts
The girls are joined by racial justice educator, Rachel Ricketts. Rachel shares about her experience as a lawyer, what led to her calling, and provides some of the information that's available in her Spiritual Activism 101 webinar. Check out Rachel's work and join her newsletter at rachelricketts.com.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
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Jul 27, 2020 • 1h
The 4 Attachment Styles (And Our Quiz Results)
This week, the girls discuss attachment theory. They take an attachment style quiz, break down the 4 attachment styles, and share the perceived origins behind their own styles. Plus, Taylor and Delanie quiz their partners to get their attachment style results, and Kelsey shares some exciting news!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 20, 2020 • 1h 53min
Glowing-Up with Whitney Cummings
The hosts are joined by comedian, Whitney Cummings. Grab your notebooks for this one because it's jam-packed with nuggets of wisdom. Whitney shares tips for managing your finances, navigating toxic relationships, tools she learned in her 12-step program, and even reveals her skincare secrets. Warning: you'll probably want to tattoo most of these takeaways somewhere on your body.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 13, 2020 • 55min
Year of Yes by Shonda Rhimes
The hosts discuss, "Year of Yes," by Shonda Rhimes. This book documents 1 year of Shonda’s life saying “yes” to everything that scared her (as an introvert!). The girls also describe the steps they’re taking in their own lives to experience more balance.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 6, 2020 • 1h 17min
Let's Play 21 Questions!
As requested by listeners, this week the girls are asking 21 questions that they’ve never asked each other before. They discuss everything from biggest regrets, how they’d spend $1,000, most ridiculous arguments they’ve had, and what roles they’d play in a zombie apocalypse. Plus, a pretty gross habit is revealed by one of them.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 29, 2020 • 56min
Unfinished Business with Jackie Fabulous
The hosts are joined by comedian, Jackie Fabulous. Jackie shares about her transition from law to comedy, her new-but-not-so-new relationship, and her favorite self-care practices. Plus, Jackie reveals something she's studying for that may come as a big surprise to her fans!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 22, 2020 • 51min
How Quarantine's Changed Us
The girls discuss what they've learned about themselves during quarantine, how their perspectives have changed, and what they'll be doing differently moving forward.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 15, 2020 • 34min
What's Most Important with Michael Bublé
The girls are joined by four-time Grammy Award winning singer, songwriter, and record producer, Michael Bublé. They discuss performance and creativity during quarantine, Michael shares stories about homeschooling his kids, and of course there is a fair amount of fangirling. We are proud to report that nobody passed out during this interview.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 1, 2020 • 1h 11min
Raising A Child With Special Needs with Josephine
The girls are joined by, Josephine, to discuss her experience raising her 12 year-old son who was diagnosed with Fragile X Syndrome at 6 weeks old. Josephine shares how she felt the moment she heard the diagnosis, what resources have helped her the most, how people react to her son in public, what her day-to-day looks like, her thoughts about her son's future, and how she navigates marriage and self-care.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices


