Self-Helpless

Delanie Fischer and Kelsey Cook are joined by board certified women’s hormone expert and licensed naturopathic physician, Dr. Jolene Brighten. Dr Brighten covers the signs and symptoms of common hormone imbalances females experience, causes of those imbalances, as well as treatment methods. Tune in to better understand your menstrual cycle, and feel vindicated after years of being dismissed by doctors. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer and Kelsey Cook are joined by Intuitive Consultant, Jennifer Wai. Jennifer guides all of us through a manifestation ritual that supports you with intention-setting, energetic shifts, and getting decisive about the path you want to choose for yourself. It’s a hot mix of woo-woo and practical tips -- plus an awesome takeaway surrounding the 4 astrological elements. Join us for a symbolic time-jump into your desired reality! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer and Kelsey Cook are sharing personal spiritual experiences -- everything from fun coincidences to childhood premonitions. Get ready to hear about some weird ass dreams, overwhelming sensations that propelled them into action, strange events regarding deceased loved ones, and random objects that revealed greater messages. No matter your beliefs, this episode celebrates the excitement and comfort these happenings can bring us! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer and Kelsey Cook are joined by clinical psychologist, Dr.Ramani Durvasula. Dr. Ramani explains the differences between Borderline, Histrionic, Antisocial, and Narcissistic personality disorders, the trauma related to these disorders, effective treatment methods, diagnostic tips for mental health professionals, and patterns of behavior to be aware of if you think that you, or someone you know, has these tendencies. Plus, a much-needed tangent about road rage! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer is dishin’ out some of her favorite plant-based swaps for simple, delicious meals and eco-conscious personal care products. Everything from dairy-free ice cream that'll rock your world, the perfect texture of scrambled tofu, to lipstick from brands that don't do horrific tests on animals, and moisturizer with ingredients we can all actually read. The items we purchase changes the world, and we all have the power to make it a more compassionate place. Whether you’re vegan like Delanie, or you’re curious about incorporating more plant-based options into your routine, this episode has a fun swap for everyone! She also reveals the biggest assumption people make about her when they find out she’s vegan, and how truly false that sh*t is. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey is joined by comedian, Cy Amundson. Cy talks about being diagnosed with an autoimmune disease, the changes he's made since, and his thoughts on whether or not he’d like to have kids.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are joined by the founder of The Thyroid Health Institute and certified thyroid yogi, Judith Gonzalez. Judith shares how she reversed her Hashimoto’s Thyroiditis using a unique combination of holistic methods, the shocking discovery she’s made about trauma and thyroid health from years of helping people reduce and eliminate their symptoms, why these conditions mostly affect women, and steps you can take to reduce your thyroid condition-related symptoms by 70-90% -- or even reverse them altogether. Delanie also opens up about her own Hashimoto’s diagnosis, her nerves around medication, and the lifestyle changes she made to be in remission.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey is joined by comedian, Paul Virzi. Paul opens up about his experience with OCD, depression, and what has helped him cope during the hardest times.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer is answering your questions about starting, and growing, a business from scratch -- including where to focus your energy in the beginning phases, how to increase your revenue (without increasing your expenses), who to hire first when you’re ready to delegate, tips for getting visible in the right places for your business, breaking into 6 figures, managing plateaus, and what she wishes she would’ve known when she started her first business. Plus, her favorite tip for growing a platform that so many entrepreneurs don't do! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey is joined by one of her best friends and YouTube travel vlogger, Allison Anderson. They discuss how Allison transitioned from a career in the YouTube beauty space to one in travel, the dos and don'ts of solo travel, how to feel safe when traveling alone, and Allison shares some of her wildest stories.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices