Self-Helpless

Delanie Fischer and Kelsey Cook are discussing their favorite journal prompts! They share the questions that help them gain perspective holistically, what they use for daily check-ins, and the prompts that have influenced their most important life and business decisions. Tune in to put these to use in that journal of yours, or simply ask yourself the questions if journaling isn’t really your thing! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com/See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie and Kelsey are joined by Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez. Dr. Luana explains why Generalized Anxiety Disorder occurs, what options for treatment are available, offers tons of practical tips for breaking anxious thought spirals, and how GAD differs from other anxiety disorders, ADHD, and much more. Plus, some VERY eventful life updates from Delanie and Kelsey! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey shares her experience around her mom's dementia diagnosis. She talks about navigating unexpected life changes, caregiver burnout, and finding support during difficult times. This is an emotional one -- if you're caring for a loved one with dementia, know that you’re not alone. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re joined by Dr. Shirisha Avadhanula, MD to discuss adrenal insufficiency. Dr. Shirisha explains the difference between adrenal insufficiency and adrenal exhaustion, the root causes of each, signs and symptoms, as well as treatment and management options. Plus, the connection between thyroid + hormone imbalances and adrenal issues.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey is joined by one of her good friends and comedian, Tommy Brennan. He talks about navigating ADHD, understanding what motivates him, and the struggles of maintaining a routine with an irregular work schedule. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer and Kelsey Cook are sharing what fuels their energy vs. what drains it -- tasks, activities, events, and the environments they enjoy most, or try to avoid at all costs. Plus, their favorite hacks for sustaining their energy throughout the week! We hope this episode inspires you to audit your own workload, tasks, and responsibilities for reduced stress and more joy.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer is providing a snapshot of what her current weekly schedule looks like, and sharing how she’s set it up to reflect her biggest values. She answers your FAQs and offers tips for freeing up time, taking real vacations as a business owner, implementing productivity methods at a day job, prioritizing what lands on your calendar, and leveraging + protecting your energy for higher-quality work and doing more of what you love most. Plus, some shocking findings from studies on happiness! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer and Kelsey Cook discuss Jonah Hill’s Netflix documentary, ‘Stutz,’ about his psychiatrist’s unique body of work. They share which of Dr. Stutz’ therapeutic tools resonated with them most, offer personal anecdotes that relate to the film, and explore the dynamic of a client / clinician relationship. They also celebrate the shocking reveal from the documentary!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Cook and Delanie Fischer are joined by Human Design Teacher, Krystle Alfarero. Krystle shares what human design is, why it’s effective, and how to utilize it as a tool for living a more aligned life. Krystle also gives Delanie and Kelsey their unique human design readings and WOW is it eerily accurate. Plus, some shocking moments, practical tips, and seriously good vibes. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Kelsey fan-girled so hard because she’s joined by one of her all-time favorite YouTube beauty creators, Jamie Paige! They talk about finding work-life balance, being vulnerable on the internet, and struggling to cope with the ongoing issue of creator burnout. Plus, one of their favorite quotes!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices