Self-Helpless

Delanie Fischer is sharing her simple skincare regimen, what she doesn't put on her skin, and the products and brands she uses and trusts — including the biggest secret ingredient in her routine that will truly shock you to your very core. Plus, what she wishes she could go back in time 20 years and do to treat her acne instead of 2 rounds of Accutane. These tips are for anyone who is tired of skincare products that have 200 ingredients we can't pronounce, shady brands who are sourcing their shit unethically, and for those who want to get to the root of their skin issues holistically vs. pumping chemicals into their bods.You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer is sharing an epic mashup with you today. In the first half of the episode you'll hear from clinical psychologist, Dr. Ramani Durvasula, who provides an overview of narcissism and narcissistic personality disorder — the different types, signs and symptoms, definitions of popular buzzwords, etc., and you'll hear from Lee Hammock in the second half of the episode, who is a self-aware narcissist with a clinical diagnosis of NPD. Lee shares what it's like to live with this disorder, the whys behind his behaviors, and guidance for people who are in relationship with someone like him. This episode supports, and destigmatizes, those who have been impacted by this disorder.Plus:+ A Breakdown of The 8 Types of Narcissism+ The Root Cause of Narcissism and NPD+ How To Stop A Toxic Relationship PatternMore episodes related to this topic:The Impact of Gaslighting with Dr. Sarkis: https://podcasts.apple.com/us/podcast/the-psychological-impact-of-gaslighting-with/id1251196416?i=1000528606106Living with Borderline Personality Disorder Featuring Chris: https://www.selfhelplesspodcast.com/episodes/episode/26123a37/living-with-borderline-personality-disorder-featuring-chrisLiving with Narcissistic Personality Disorder with Lee Hammock: https://podcasts.apple.com/pk/podcast/living-with-narcissistic-personality-disorder-with/id1251196416?i=1000519855834Demystifying Borderline Personality Disorder with Dr. Ramani: https://podcasts.apple.com/lu/podcast/demystifying-borderline-personality-disorder/id1251196416?i=1000581362476Narcissism and NPD with Dr. Ramani: https://podcasts.apple.com/us/podcast/narcissism-and-narcissistic-personality-disorder-with/id1251196416?i=1000514861059How To Heal From Narcissistic Relationships with Dr. Ramani: https://podcasts.apple.com/au/podcast/how-to-heal-from-narcissistic-relationships-with-dr/id1251196416?i=1000647934771You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Rodgers, Founder and CEO of Hello Seven, intellectual property attorney, and author of We Should All Be Millionaires is sharing the real reason women don't trust themselves with money, how they actually spend it when they do have it, and what needs to change in order for all of us to have greater economic well-being. Warning: you will likely leave this episode fired the f*ck up.Full episode with Rachel: https://podcasts.apple.com/za/podcast/we-should-all-be-millionaires-with-rachel-rodgers/id1251196416?i=1000522008507You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer is joined by Stephanie Edwards, who shares about a series of losses, stressors, and other circumstances, that her and her family experienced within a very short period of time — including the death of her mother, and her brother, on the very same day. Stephanie is sharing details about her grieving process, taking a medical leave from work (and what going back to work felt like), what's been helping her cope, and how she's forever changed. This episode is part of our summer series, "Subscriber Stories."Plus:+ The Relationship Between Grief And "Guilty Pleasures"+ Stephanie's Favorite Book That Supported Her With A Lifestyle Change+ A Powerful Way To Reframe The Waves Of Grief We All ExperienceYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer got interviewed by Michael Stein about her background in comedy, the moment she knew she wanted to leave stand-up, her various career transitions, and how to cope, and integrate, your skills when your craft doesn’t match the lifestyle you want. This episode is for the artists and overachievers who have made a tough decision to leave something behind in order to prioritize their well-being — plus, BIG shout-outs to how amazing The Self-Helpless community is in this one! You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer is joined by Kia, who shares all of the changes she made after hitting, what she describes as, her rock bottom. From feeling trapped in an unhealthy relationship, emotional drinking, and experiencing hopelessness in her day-to-day, to a few years later enjoying an awesome relationship, healthy habits, and doing work she loves, she's opening up about her experience in rehab, the steps she took to rebuild her life, and the tools that have supported her the most. This is a full episode — laughter, tears, and wonderfully strange things you can do with crystals! This ep. is part of our summer series, "Subscriber Stories."Plus:+ The 30-Day Program That Changed Kia's Life+ Why We Should Rethink Middle-Lane Drinking+ A Fun Exercise To Do During The Next Full MoonYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer, LA native, is sharing how to avoid chaotic, expensive tourist traps in Los Angeles, and awesome local alternatives including breathtaking views, unique attractions, incredible food, secret spots and tips (and even how to spot celebs without creeping outside their homes on a bus) — without the crowds, stress, expense, and questionable smells. Whether you have an upcoming trip to LA, or you live there and want to add more fun places to your list, you’re welcome, introverts. You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Romie Mushtaq, a neurology expert, discusses overcoming 'hurry sickness' and stress, tips for managing a busy brain, impact of technology and clutter on mental well-being, and setting boundaries. Learn about the stress-success cycle, reducing anxiety in your bedroom, and prioritizing tasks using a color-coded system.

Tune in for details about this potential in-person group creativity / mindfulness / networking retreat.Take this 2 minute survey to tell us your budget, where you want to visit in the world, and more: https://trovatrip.com/host/profiles/delanie-uqv38Want to share your experience as a host, or guest, of a group retreat? Feel free to email us at selfhelplesspodcast@gmail.com. We'd love to hear from you!You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer is joined by documentarian, hiker, and former college professor, Jared Champion. Jared is sharing about all of the significant life changes he's experienced within the first few years of his 40s — from getting married and having kids, a career pivot, receiving an ADHD diagnosis, a big move, and diving into a new passion project that celebrates The Colorado Trail. If you're feeling stuck or discouraged, or simply want some practical tips for starting something new, don't miss this episode! This ep. is part of our summer series, "Subscriber Stories."Plus:+ The 1 Simple Thing Jared Made That Changed His Life Forever+ Why The Stories We Tell Ourselves Are More Powerful Than We Think+ How To Reframe Failure, Manage Perfectionism, and "Embrace The Suck"You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com Learn more about your ad choices. Visit megaphone.fm/adchoices