FitnessFAQs Podcast
FitnessFAQs
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Episodes
Mentioned books
May 13, 2021 • 39min
#2 - Austin Dunham - Taking Steroids And Doing Calisthenics?
Austin Dunham talks steroids, calisthenics and how to grow a successful business..📌 Watch Podcast With Video - https://youtu.be/rzc3rvkOSygSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
May 13, 2021 • 20min
#4 - Tom Merrick - Can Tall People Do Calisthenics?
Calisthenics for tall people and becoming flexible as an adult..Watch Podcast On Video - https://youtu.be/Ci7Ebx6nDocSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
May 13, 2021 • 55min
#7 - Simonster - Planche Secrets Revealed
Simonster shares his planche secrets everyone should hear..📌 Watch Podcast With Video - https://youtu.be/d0LXHdRE02w.Simon's injury (1:54)What is a planche? (3:11)Planche for beginners? (3:44)Best exercise progressions? (6:27)What muscles are used? (11:18)What's the perfect planche technique? (12:46)Is core important for planche? (17:40)Progressions vs planche lean.. what's better? (21:04)Should bands be used? (25:21) How to planche push-up? (27:56)How long does it take to learn planche? (35:41) What are the best supplementary exercises? (37:35)How to create a planche program? (41:26)What are the optimal hold times? (43:17)Training by feel vs strict programming (48:58)What are the common planche injuries? (49:49)Final words of wisdom (51:15)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
May 13, 2021 • 20min
#1 - Dan Jeong - Heavyweight Calisthenics Tips
Discussing heavyweight calisthenics with Dan Jeong...📌 Watch Podcast With Video - https://youtu.be/nujBqRA3PiY.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
