Boundless Body Radio

Send us Fan MailThe Blue Zones have become a popular meme recently, having been featured in a very popular Netflix documentary. A common thread in the documentary proclaims the benefits of a 90-98% plant-based diet , supposedly used in some areas of the world that have larger than normal populations of older humans: beacons of longevity!But what if I told you that the roots of the plant-based movement trace back to the Seventh Day Adventist Church and a certain breakfast cereal? This episode unearths the complex relationship between religion, corporate influence, and dietary choices. We journey back in time, tracing the origins of the Seventh Day Adventist Church, its profound influence on the plant-based movement, and its surprising role in the creation of breakfast cereal. An Eden on Earth, they believed, could be achieved through a plant-based diet.We scrutinize the Blue Zones, providing counterpoints from a carnivorous perspective for a balanced perspective.  The journey also takes us through the lives of pioneering figures like John Harvey Kellogg and his controversial health views that continue to resonate in today's health discussions.Ending the journey, we take a long, hard look at the Seventh Day Adventist Church's influence on nutrition, and their ownership of the Blue Zones. We uncover the intricate connections to Kellogg's cereal, Sanitarium Foods, and the American Nutritional and Dietetics Association. If you are intrigued by the interplay of these elements, this episode has a lot to offer.Thank you to our guests-James ConnollyDr. Anthony ChaffeeThe Plant Free MD- Dr. Chaffe's Interview with Dr. Bill SchindlerDr. Gary and Belinda FettkeJayne Rees BuxtonThe Global Influence of the Seventh-Day Adventist Church on DietFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailEver wondered why certain societies are outliving the rest of us? Today's episode with the multi-talented James Connolly is a deep dive into the secrets of Blue Zones, heavily promoted in a recent Netflix documentary, which are considered to be the regions of the world where people live the longest. We take you on an intriguing journey, challenging popular perceptions around the misconceptions of a whole-food, plant-based diets in these societies.From the history of Japanese food rationing during WWII to an engaging discourse on the cultural norms shaping Blue Zone diets, which are dubiously said to be 90-98% plant-based, this episode is an enlightening exploration of longevity and health. We also touch on the influence of the Seven-Day Adventist Church's massive impact on promoting plant-based diets.Venturing further, we delve into urban infrastructure, discussing projects such as the $2 billion project in East New York and the consultation fees paid to the Blue Zones Project, owned by the Seventh-Day Adventist Church. Throughout this conversation, we consistently circle back to the significance of real, whole food, and the false narratives around plant-based lifestyles, and the dangers of the ultra-processed food industry. This episode is a must-listen for anyone interested in understanding the complex dynamics of diet, culture, and longevity!Find James at-IG- @primatekitchenTW- @jamescphotoSpecial love to-Jake and Maren at Death In The GardenThe Sacred Cow by Dianna Ross and Robb Wolf @ www.sacredcow.infoDr. Gary and Belinda FettkeThe Great Plant Based Con by Jayne BuxtonAlso-The Climate One Debate Featuring Nicolette Hahn Niman and Jonathan KaplanThe Global Influence of the Seventh-Day Adventist Church on DietFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailEver grappled with the frustrations of weight loss, felt like an imposter when unable to make lifestyle changes, or tried to navigate the tempting world of delicious food while maintaining a healthy lifestyle? Join us, as we sit down with a trailblazer in the world of nutrition and health behavior change, Temple Stewart. With personal battles against Hashimoto's and PCOS, Temple has amassed a wealth of knowledge from her journey, and she's here to share it all with you.We kick off by delving into her personal journey that led to the discovery of the transformative power of nutrition, shedding light on her transition to a low carb and ketogenic lifestyle. We then explore Temple's revolutionary work with veterans and how a low-carb diet had spectacular results, convincing her of the potential of ketosis to treat chronic diseases. We also discuss some of the typical misconceptions around the ketogenic diet, and you'll be surprised to hear some of the truths.Finally, we bring to the forefront discussions on the impact of our food choices on our overall health. We consider the influence of carbohydrates, and Temple offers her insights on how to navigate the food landscape while maintaining a healthy lifestyle. Temple also shares her thoughts on natural medicine's role in healthcare and how she plans to integrate it into her practice. Trust me, you don't want to miss this empowering conversation that will leave you inspired to take control of your health by making intentional food choices and adopting a strategic lifestyle.Find Temple at-https://www.templetheketonutritionist.com/IG- @the.ketogenic.nutritionistFB- @templestewartrdnYT- @The.Ketogenic.NutritionistPodcast- The Ketogenic Nutritionist with Temple Stewart, Registered DieticianFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailHave you ever wondered if the conventional wisdom about nutrition might not be all it's cracked up to be? Join me in a compelling chat with lifestyle coach, personal trainer, and nutrition specialist, Casey Ruff, hosted on the Meat Medic Podcast, as we challenge some traditional beliefs around fat consumption and metabolism. Hear Casey's personal story of transformation, as he stumbled upon the power of low-carb nutrition, unlocking the secrets to optimized metabolic rates and efficient fat burning.Our discussion takes us on a journey from Casey's initial struggles with traditional nutrition coaching to his discovery of The Big Fat Surprise and its eye-opening revelations about fat consumption. We also dig into the astounding benefits of a low-carb and carnivore diet, as well as the importance of listening to your body's unique nutritional needs. Plus, Casey shares how the unexpected challenges of the pandemic led him to start the Boundless Body Radio, a platform dedicated to spreading awareness about unconventional approaches to health.Intriguing insights about cholesterol, carbohydrates, and fasting are also on the menu. We explore the powerful impact these elements can have on our health and how to balance them effectively. If you're looking for a refreshing perspective on nutrition and health, this conversation with Casey Ruff is a must-listen. Join us and challenge the status quo of health and nutrition.Find Dr. Suresh Khirwadkar at-https://drsuresh.com.au/https://themeatmedic.com/IG- @themeatmedicTW- @themeatmedic0:24 Keto and Carnivore Nutrition With Casey Ruff6:55 Impact of Low Carb and Carnivore Diet16:25 Carnivore Diet Benefits on Stress24:47 Carnivore Diet and Cholesterol Discussion30:43 Cholesterol, Carbohydrates, and Fasting in Women43:52 Weight Loss Strategies50:49 Strength Training and Health BenefitsFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailImagine a world where you can regain control over your physical and mental health, not through prescription drugs or intense workout regimens, but simply by eliminating the toxins in your everyday life. This might sound like a far-off dream, yet it's the reality for Warren Phillips, our esteemed guest on today's show. Known widely as the Non-Toxic Dad, Warren has made it his mission to educate on the detrimental effects of toxins in our environment, food, and everyday products. Warren's journey is not just about physical health, but also mental wellness. Tune in as we explore the insidious impact of toxins not only on our bodies, but also on our finances, relationships, and thought processes. Warren shares his insights on the cycle of toxic thinking and offers guidance on how to disrupt it, taking responsibility for our lives, and choosing positivity even when faced with challenges. We don't just scratch the surface; we dive into ways to evaluate whether things are enriching our lives or detracting from our well-being.But how practical is it to live a non-toxic lifestyle? How can we avoid the harmful elements that seem so deeply ingrained in our modern lives? We tackle these questions head-on, discussing alternatives to harms of seed oils and sugar, the use of conventional cleaning products, and destructive cooking methods. Warren shares invaluable tips on creating a balanced diet, making informed decisions about the products we use, and ultimately, regaining our physical and mental health. This is not just a podcast episode, but a journey towards a healthier, toxin-free lifestyle. Join us and Warren Phillips as we redefine what it means to live well.Find Warren at-IG- @nontoxicdadTK- @nontoxicdadhttps://nontoxicdad.com/How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailHave you ever considered the profound impact of nutrition on your overall health and wellbeing? We're about to turn everything you thought you knew about diet on its head with our guest, Vernon Masongsong, metabolic health coach practitioner and founder of Transparent Health and Fitness. Vernon will share the remarkable story of his transformative health journey, from grappling with type 2 diabetes and alcoholism to flaunting washboard abs and enjoying the pinnacle of health, thanks to a low-carb, animal-based lifestyle.We'll dissect the intricate relationship between carbs, insulin resistance, and the notorious 'carb belly.' Learn why the traditional 'move more, eat less' approach is a non-starter when dealing with the harmful consequences of ultra-processed foods and sugar. Vernon's expertise will uncover the truth behind the dreaded 'carb belly,' a physical sign of insulin resistance that could be a harbinger of diabetes. As we challenge the status quo and debunk popular myths about diet and nutrition, Vernon highlights the need to question the "dogmas" and be brave enough to step out of the 'echo chamber.' This is one conversation that's sure to offer a new perspective on metabolic health and low-carb existence. Join us as we shake up conventional wisdom and take control of our health narrative!Find Vernon at-https://transparenthealthfitness.com/Email- vernon@transparenthealthfitness.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailEver wondered why children seem to have boundless energy while adults struggle to keep up? Is it merely a factor of age or could it be our lifestyle choices like junk food, sleep deprivation, and stress that holds us back? Our special guest in this episode, Erwan Le Corre, founder of the globally recognized MovNat brand, sheds some revealing light on these questions.We kick off our conversation with a deep dive into Erwan's passion for physical competency and the MovNat method - a practice grounded in universally natural human movement skills. We move on to explore the fascinating world of breath work and its impressive impact on mental clarity, physical relaxation, and emotional resilience. Topping this off, Erwan shares his insights about the power of breath work in creating pathways in the brain to soothe the mind. We delve into the significance of understanding one's individual needs before changing their breathing patterns. Plus, we uncover the incredible benefits of holding your breath and how it can amplify both mental and physical performance. So, join us on this enlightening ride as Erwan teaches us how to transmute negative thoughts into positivity and uplift our overall health through mindful breathing. This episode is an absolute gem for everyone aiming to enhance their health, performance, and recovery. Let's breathe right and live better!Find Erwan at-The BreathHoldWork Meditation Master Class e-courseDISCOUNT- Save 25% using promo code BOUNDLESS25https://www.breathholdwork.com/Retreat- 3-Day BreathHoldWork Retreat in Playa Del Carmen, Mexico, Nov. 9-11, 2023!https://Movnat.comTW- @ErwanLeCorreAmazon- The Practice of Natural Movement: Regain Power, Health, and FreedomYT- The Workout The World Forgot by MovNatFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailRobert Lufkin, MD is a Medical School Professor who has served at both UCLA and USC Schools of Medicine. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. In addition to being a practicing physician, he is the author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. More recently, he has authored the incredible book, titled Lies I Taught in Medical School: And the Truths That Can Save Your Life.The book exposes the lies pushed by mainstream medicine for the last fifty years-and reveals the harsh truth. The book is a riveting, cautionary tale of how the scientific establishment has gotten so much wrong (and continues to) in key areas, such as: how chronic diseases are all linked by common root causes overlooked by our system; how financial incentives, simple human error, and other factors drive the soaring rates of chronic disease; how Robert was able to reverse deadly diseases in himself with lifestyle changes anyone can do; and how you can keep medical errors from ruining your health.Find Dr. Lufkin at-https://www.robertlufkinmd.com/FREE!! Chapter One of Dr. Lufkin's New Book!Lies I Taught in Medical School Workbook!TW- @robertlufkinmdIG- @robertlufkinmdFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailHave you ever wondered why sugar seems to be the ultimate enemy of good health? Or why it seems so difficult to ignore those sweet cravings? Well, you're in for an enlightening journey as I converse with the remarkable Dr. Rod Taylor, an anesthesiologist and the visionary behind Low-Carb Down Under. Prepare for a deep dive into the intriguing interplay between low-carb nutrition and the obesity epidemic. Not only do we reminisce about our memorable experience at the Society of Metabolic Health conference, but we also discuss the pivotal role of such gatherings in facilitating health education.As we navigate our enriching discussion with Dr. Taylor, we explore the detrimental impact of sugar on our health, even leading to the widespread obesity epidemic! You'll be amazed as Dr. Taylor recounts his implementation of a sugar reduction strategy at a Melbourne hospital, leading to noticeable improvements. We also venture into the fascinating science behind carbohydrate reduction, ketone production, and the significance of monitoring blood sugar and fat levels. Trust us, you'll be astounded by the shocking sugar numbers and how even a bit of sugar can trigger a type 2 diabetes diagnosis.In the latter part of our discussion, we delve into the potential of low-carb and carnivore diets in transforming health and wellness landscapes. We share awe-inspiring stories from Dr. Taylor's experiences with patients suffering heavy consequences of poor nutrition and from Michaela Peterson's remarkable health improvement through a low-carb journey. Wrapping up our conversation, we can't help but admire Dr. Taylor's relentless efforts to increase awareness about the benefits of low-carb nutrition. Join us for an episode that's set to transform your outlook on nutrition and wellness!Find Dr. Rod Tayler at-https://lowcarbdownunder.com.au/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Send us Fan MailEver pondered whether diet and lifestyle modifications could be as potent as medication in reversing and preventing chronic diseases? In this thought-provoking episode, we bring in Dr. Laura Buchanan, a passionate family medicine physician, who shares her personal journey and how her family's aging process piqued her interest in medicine. Her belief in the power of low-carb nutrition and how it can be a substitutable for the current standard of care, especially in combating chronic diseases, is an eye-opener.Dr. Buchanan recounts her experiences from medical school, emphasizing an important gap in the current education system - the need for more focus on nutrition. She talks about her time in residency and shares her surprising discoveries around the ketogenic diet and other nutrition-related treatments. Dr. Buchanan also introduces us to the world of Continuous Glucose Monitors (CGM) and shares how these empowering tools help patients self-correct and manage their chronic diseases.This compelling conversation will expand your perspectives on health, nutrition, and the art of living optimally well. So, buckle up and get ready to challenge and transform your understanding of health and wellness.Find Dr. Laura Buchanan at-https://doctortro.com/IG- @laurabuchananmdTW- @laurabuchananmdSubstack- Aging SuccessfullyFind Boundless Body at-myboundlessbody.comBook a session with us here!